Jon Kabat-Zinn Meditations - Mindfulness For Life

In-app purchases
3.1
33 reviews
5K+
Downloads
Content rating
Everyone
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About this app

Exclusive for subscribers this autumn 2021
Jon will be leading live teachings with Q&A in app. Join us and have exclusive access to Jon.

Who is Jon?
Jon Kabat Zinn is one of the world’s leading meditation and mindfulness experts.

Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness practice, and benefit from its stress-reducing, sleep-enhancing, healing, and transformational potential.

In his official app, you get to tune in to Jon’s wisdom and experience – anywhere, any time!

Why download this app?
We have consolidated a series of guided meditations with Jon on a single platform. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve wellbeing and happiness

Jon will be hosting four exclusive live meditations and Q&A for subscribers in-app this autumn! By signing up, you will also get three free meditations.

The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation

The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice

The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.

See the full list of content on our website.

Please keep the app up to date to get access to new content.

More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.

Need our support?
If you have any technical problems, please let us know. We will do our very best to help you. Please email us at support@mindfulnessapps.com your phone type and specify the problem you have. Thank you!
Updated on
Jun 1, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and App activity
Data is encrypted in transit
You can request that data be deleted
3.1
33 reviews
Elizabeth Cambray
June 28, 2022
It's an excellent app but I appear to be locked out of it despite having paid for a year's subscription. Have tried re-setting the password and even began trying to re-subscribe using a different email address before realising that I have indeed already subscribed. Please help !
Did you find this helpful?
Mindfulness Apps
June 28, 2022
Hi Elizabeth, Can you drop us a email with details of your app email account and Google Playstore email account you used for subscription to support@mindfulnessapps.com Also please try restoring your subscription by going to Profile->Subscription->Restore Purchase. Look forward to hearing from you.
John Karahalis
June 28, 2022
I tried this app briefly, but I dislike that it requires an ongoing subscription to listen to Jon Kabat-Zinn's recordings, many of which were available as one-time purchases in the past. I lament that everything is a subscription these days. I miss the days when content ownership was simple.
Did you find this helpful?
Lee Rowlands
October 23, 2021
It's a great shame that guided meditation has to be monitised in this a way. I appreciate there are costs involved in providing an app, however as I have already purchased the three apps previously offered by JKZ I feel like I'm being fleeced for something I have already purchased. As mentioned in a response to a previous review, I looked for the old versions in my history to reinstall - they aren't there :( If you have the old paid for versions on your phone, don't do a factory reset!
5 people found this review helpful
Did you find this helpful?
Mindfulness Apps
October 25, 2021
Hi Lee, Sorry you feel this way. We do not stop the installation of the app from your purchase history. Google keeps removing from the store because they are older & forcing us to merge. We keep appealing their decision to reinstate. If it isn't showing in your history, to further investigate, please drop us an email to support@mindfulnessapps.com

What's new

Programming updates