The Hopeful: Moods & Journal

TWLOHA, Inc.

About this app

Daily-use self-care app by To Write Love on Her Arms. The Hopeful features daily encouragement, journaling, and mood tracking. Explore and reflect on how you’re feeling and what you’re facing through writing prompts, recording your emotions, and receiving encouraging words and inspirational quotes that you can share on social media. The app also features curated blog posts and podcast episodes that cover a variety of mental health topics such as depression, anxiety, addiction, living with diagnoses, healing trauma, and more.

Self-care, awareness, and connection are at the forefront of The Hopeful. We believe in talking about and addressing the hard things—while believing that better days are possible. Regardless of how you choose to use The Hopeful, know that your story is important and hope exists.

To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.

Ratings and reviews

It's a great app so far, with lots of mental health resources, journal space, a mood tracker, blogs, and links to donate too, and it isn't all locked behind a paywall which has been a big problem with other apps I've had like this. I would definitely recommend. The only thing I would change is I wish you could document different moods throughout the day instead of just one for the whole day. Other than that I love it

I enjoy this app because it gives me a space to recognize and process my emotions while knowing I am not alone, and if I need help, it's only a call away. I do wish it was more customizable for the Discovery option, so those of us with different mental health issues will see options more relevant. All in all, it's a great app, even if you aren't huge on journaling.

I really like that it offers a lot of articles. And I like the discovery tab. It has a lot of eating disorder content - which most apps like this, do not. So far, the content provided lets you know that your trauma isn't your fault. I like that the mood tracker is more basic, & it doesn't make you overthink the issue.