Thenics

Innothenics UG (haftungsbeschränkt)

In-app purchases

About this app

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.

Ratings and reviews

I'm cancelling my subscription before the free trial is up. I like the free version better and only wanted access to the 1-arm pushup series. I hate the "coach" thing and if I would have known there was no way to turn it off, I never would have entered my card number. The free version goes straight to the skill list, which is the only thing I want to work on. I know my schedule and my body better than your algorithm. The pro version is clunky and works against you if you don't want the coach.

It's an amazing app. The best calisthenics app you can get. It teaches you all the basic skills. Each skill has a series of workouts that is designed to get you stronger until you reach the point where you need to progress. It then opens up the next level in the skill. you then start over until you're ready to progress again. The workouts are timed and all you have to do is follow the workout and enter your reps or time. It even has a timer built in. It makes calisthenics SOO much easier.

Love the app and use it every day, but one MAJOR FEATURE MISSING: Progress Resets for individual skills/levels. For example, I accidentally leveled up in the handstand pushup progression while counting reps with bad form. Now I'm going back with proper form, but the app still pushes the next level's workouts on me. There needs to be a way to reset progress or discount illegitimate workouts. Overall, love the app, though.

What's new

Bugfixes