AbleTo

AbleTo, Inc.

About this app

Get the support you need to improve your mental health. From on-demand self care to therapy and coaching, AbleTo makes it easy to put your well-being first. Using tools backed by science, you'll learn coping skills to help build better habits.

YOU GET
- Flexible mental health care that fits into your schedule
- Personalized, science-backed tools and skill-building activities
- Curated content to help manage feelings of stress, anxiety, and depression
- 24/7 access to tools, activities, and content

HOW IT WORKS

1. Answer a few questions
We’ll use your responses to learn more about you and your needs

2. Start your program
All programs meet you where you are in your mental health journey

3. Build lifelong skills
Learn how to manage your emotions and change unhelpful patterns

PAYMENT
AbleTo is covered by many health plans and employers. In fact, it’s completely free for 95% of our participants. Call your insurance for more information.

LEARN MORE
https://www.ableto.com

CONTACT US
https://www.ableto.com/contact-us
[e-mail]

AbleTo does not provide medical advice. Please contact your physician or provider to discuss medical conditions. Must be 13 years or older to join.

Ratings and reviews

I was forced to switch to this app from Sanvello. All the tools like the habit tracker and journal were implemented so much better in Sanvello. I really miss the slider option in the habit tracker. It feels so much worse to have to click into a habit and then click through or type in whatever number. Sanvello also had the option to make custom word ranking for habits so you could record things qualitatively. Overall it's a major downgrade and I will look for another app for all those tools.

I love this tool to help me with my mental health. I love motivational meditations and the ones that help me to sleep. I have seen an extreme improvement in myself while using this app. My only reason for the 3 stars is the app. I have had this app for 3 months now, and there have been several occasions when the app is not working. I finally figured out that I could use the web to access it, but that is not as convenient. Please fix any bugs on the app that keep it from working.

The app is fairly basic but functional. The sessions are billed @ 60 mins even though the therapist only spends 40-45 mins on the phone w/ me. Personally, my coach doesn't help me much. She asks open-ended questions for the first 30 mins but offers no feedback to anything I say. It's just a lot of "uh huh, ok, that's funny, good point" responses before reading off that week's handout. I've gotten more help from the "Cognitive Behavioral Therapy for Dummies" book I purchased than from AbleTo.

What's new

Minor bug fixes and improvements.