Plus +1: Pregnancy Workouts

Strong Strong Friends

In-app purchases

About this app

Your body’s changing, and your training plan should too! Our strength training program and education system is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) and postpartum — both in the gym and at home.

Plus +1’s prenatal workouts are designed to adapt and educate you on what to expect while lifting; we’re here to help you feel confident continuing to strength train throughout your pregnancy. Our training program will meet you at your exact week of pregnancy – including modifications and considerations – with both an in-gym and at-home option. The exciting news is, we have even more to offer than just training; our team of experts assembled a video curriculum that answers your biggest pregnancy questions. You’ll feel confident in every step of your prenatal training journey with the topics we cover:

1. When to stop exercise
2. Postural changes and considerations
3. Anatomy of the female pelvis and pelvic floor
4. Pelvic girdle pain, pubic symphysis or SI joint discomfort considerations
5. Diastasis Recti and coning of the Linea Alba
6. Diaphragmatic breathing and connection breath to pelvic floor
7. General strength training modification, mobility, and cardio

Our support doesn’t stop once your baby arrives; Plus+1’s postpartum training considers that every birth experience is different and each body has endured a lot of changes that require healing. We assist in easing you back into strength training by reintroducing movement with a four-phase plan (and plenty of education to accompany it):

1. Gentle breathing and light movement
2. Gentle stretching and movement
3. Low intensity and mat-based strengthening
4. Reintroduce upright movement and a slow progression into strength training

No matter what phase you’re in, you’ll have education from experts in the fitness, strength and condition, and medical fields at your fingertips. You’ll be equipped to understand what’s safe and comfortable for you and baby! Our team of experts – including a Certified Pre-/Postnatal Coach + Pregnancy and Postpartum Corrective Exercise Specialist, an OBGYN, and a Pelvic Floor Physical Therapy team – have your back every step of this exciting journey.

Ratings and reviews

The workout program is great and better than what some other companies provide. The app needs a lot of help though. It's slow and crashes a lot. It doesn't have simple features like saving as you go so if you forget to "complete" your workout, you have to reenter everything another time. Would be better to be able to get the full workout for the week without having to use the app to see each and every workout on a different screen.

Program really helps you stay fit during pregnancy and helps you recover in postpartum. I can recommend it. However, app itself is slow, and it takes long time for it to respond. There is content left from previous versions which refers you to pdf, which are no longer provided etc. Moreover, communication with the support team is also not the best.

I really love the CONTENT of the app. But the app itself keeps crashing anytime it loses connection, and I have to restart my phone and uninstall/reinstall the app to get it to work again. I wish the program was just in a book, I'd buy it in a heartbeat and just make my own spreadsheet. Edited: I contacted the email listed and they were very helpful with solving the issue. They also sent me a PDF list to use while I waited for them to push a fix.