Luma: Overthinking, Calm & CBT

WorryTree‏

خریدهای درون برنامه‌ای

درباره این برنامه

Tired of intrusive thoughts and stress? Luma is your essential toolkit for effective Anxiety relief, a quieter mind, and improved mental health. Stop the cycle of overthinking using proven, structured Cognitive Behavioral Therapy (CBT) and ACT (Acceptance & Commitment Therapy) practices. You'll learn to shift your thinking, build mental flexibility, and feel more in control of your emotions.

🧠 What Luma Helps You Do
•⁠  ⁠Break free from overthinking spirals
•⁠  ⁠Reframe anxious or negative thoughts
•⁠  ⁠Get comfortable with uncertainty
•⁠  ⁠Build habits for mental clarity
•⁠  ⁠Regulate emotions with sensory grounding
•⁠  ⁠Practice acceptance and self-compassion

🌟 Tools You’ll Find in Luma
•⁠  ⁠Thought Reframing (CBT-based)
•⁠  ⁠Acceptance Reflection Journal (ACT)
•⁠  ⁠Uncertainty Journal (ACT)
•⁠  ⁠Emotional Weather Check-In
•⁠  ⁠Values Compass & Goal Setting (ACT)
•⁠  ⁠Habit Tracker
•⁠  ⁠Gratitude Practice
•⁠  ⁠Sensory Grounding Techniques
•⁠  ⁠The WorryTree Technique
•⁠  ⁠Progress insights to build consistency

💡 How It Works
Choose the tool you need - whether you’re lying awake overthinking or stuck in decision paralysis. Luma guides you step-by-step so you can get clarity and move forward, one small action at a time.

👤 Built by a Fellow Overthinker
Luma was created by Louise, a long-time overthinker who found relief in CBT and ACT techniques. She built Luma to make those same tools simple, private and easy to use - even on your hardest days.

🔐 Your Privacy Comes First
•⁠  ⁠No tracking
•⁠  ⁠No ads
•⁠  ⁠No selling of your data
•⁠  ⁠Secure cloud storage with encryption
•⁠  ⁠Your journal stays yours - always.

❤️ Change That Sticks
You don’t need to overhaul your life - just the right tools, used gently and consistently. Luma helps you build calm and mental strength, step by step.

Start your free 7-day trial today.
Because overthinking doesn’t fix itself - but you don’t have to fix it alone.

Luma is not a replacement for professional therapy. If you’re concerned about your mental health, speak to a qualified professional.

تازه‌ها

Following feedback from a user, you can now customise your own worry categories when adding a worry - including editing category names and removing ones you no longer need.

This is a feature many people found helpful in WorryTree, and we’re really glad to bring it back into Luma. We’re a small family-run team, and your messages genuinely shape how the app grows. Thank you for taking the time to share what you need.