Heyr - CBT therapy app
500+
Downloads
Jedes Alter
info
Über diese App
Take control of your mental wellbeing with Heyr, the award-winning messaged-based app that rewards you for check-ins.
Seen in DAZED, Wellnergy festival, Mindless + more!
Heyr combines evidence-based therapies and techniques to support you in identifying and confronting negative thoughts and behaviours through daily check-ins. Its purpose is to support you in stress management, mood improvement and developing a positive mindset, all while providing the opportunity to earn rewards. Developed by our team, consisting of professionals with expertise in clinical psychology, research, and machine learning.
How it works:
* Sign up with access code
* Complete your first check-in
* Discuss challenges or set goals (anytime)
* Earn reward$
Key Features:
* Goal Setting: Discuss 30+ goals or challenges across feelings, behaviour, social lifestyle, relationships, career or finances and get action plans.
* Mood videos: Discover a library of coping mechanisms, guided meditation, mindfulness, breath work and psycho-education.
* Journaling: Express your thoughts, feelings, and experiences through private journal entries.
* Mood Tracker: Identify patterns/triggers and gain insights into your emotional well-being throughout the day.
* Reminders: Stay in the groove with gentle nudges and uplifting notifications. Self-care made easy!
* Reward$: Earn points for daily check-in, and spend on exclusive deals, merch and promotions.
Unfold your stories, and unlock lifestyle rewards. Download the app now and start chatting.
Disclaimer:
Heyr is not a medical device or a replacement for psychotherapy. If you are in crisis, you should contact local emergency services or crisis services for support.
Any questions? Head to info@heyr.app
Seen in DAZED, Wellnergy festival, Mindless + more!
Heyr combines evidence-based therapies and techniques to support you in identifying and confronting negative thoughts and behaviours through daily check-ins. Its purpose is to support you in stress management, mood improvement and developing a positive mindset, all while providing the opportunity to earn rewards. Developed by our team, consisting of professionals with expertise in clinical psychology, research, and machine learning.
How it works:
* Sign up with access code
* Complete your first check-in
* Discuss challenges or set goals (anytime)
* Earn reward$
Key Features:
* Goal Setting: Discuss 30+ goals or challenges across feelings, behaviour, social lifestyle, relationships, career or finances and get action plans.
* Mood videos: Discover a library of coping mechanisms, guided meditation, mindfulness, breath work and psycho-education.
* Journaling: Express your thoughts, feelings, and experiences through private journal entries.
* Mood Tracker: Identify patterns/triggers and gain insights into your emotional well-being throughout the day.
* Reminders: Stay in the groove with gentle nudges and uplifting notifications. Self-care made easy!
* Reward$: Earn points for daily check-in, and spend on exclusive deals, merch and promotions.
Unfold your stories, and unlock lifestyle rewards. Download the app now and start chatting.
Disclaimer:
Heyr is not a medical device or a replacement for psychotherapy. If you are in crisis, you should contact local emergency services or crisis services for support.
Any questions? Head to info@heyr.app
Aktualisiert am
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Keine Daten erhoben
Neuigkeiten
- performance improvements and bug fixes
