PushUp Boost - Home Workout

TrainRBoost

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Über diese App

💪 You've Tried Before. This Time Will Be Different.

A few push-ups. Felt good for a day. Then... nothing. Life got busy. You forgot. Lost motivation.

Sound familiar?

PushUp Boost starts exactly where YOU are today. Zero push-ups? 5? 50? Doesn't matter. What matters is where you'll be in 8 weeks.

🎯 YOUR PERSONAL STARTING POINT

Take our 2-minute fitness test. Do as many push-ups as you can. That's it.

We create YOUR personalized program - one that challenges you without crushing you. Because real progress isn't about doing what someone else can do. It's about becoming better than YOU were yesterday.

📈 12 PROGRESSIVE LEVELS THAT ACTUALLY WORK

Train 3 times per week. Not too much, not too little. Your muscles need time to grow.

Every workout includes:
• Specific rep targets that increase gradually 📊
• Rest timers for proper recovery ⏱️
• Multiple sets building real strength 💪
• Progress tracking showing how far you've come 📈

No guessing. No wondering. Just follow the program and watch your body transform.

🔥 DURING YOUR WORKOUT

The app becomes your training partner:

✅ Tap screen for each rep
✅ Timer counts down rest periods
✅ Vibration feedback at key moments
✅ Sound alerts when it's time to go
✅ Screen stays awake - no interruptions

Simple. Focused. Nothing between YOU and YOUR push-ups.

💯 TRACK EVERY VICTORY

Remember that first push-up that felt impossible? Look back and see how you conquered it.

Your progress shows:
• Total workouts completed 🏆
• Total push-ups done 💪
• Current streak 🔥
• Best streak ever ⭐
• Weekly and monthly charts 📊
• Personal records crushed 🎯

Every number tells YOUR story. Of showing up. Of pushing through. Of refusing to quit.

🌍 TRAIN IN YOUR LANGUAGE

12 languages supported:
English • Français • Español • Português • Deutsch • Italiano • 日本語 • 한국어 • Nederlands • Polski • Русский • 中文

✨ PREMIUM: NO ADS

Train without interruptions. All features. All levels. Forever.

🏠 NO EQUIPMENT. NO EXCUSES.

No gym membership.
No dumbbells.
No trainer.

Just a floor and 20 minutes, 3 times a week.

That's the only barrier between you and the strong upper body you want.

💭 THE REAL TRANSFORMATION

Yes, you'll build muscle. Bigger chest, defined arms, broader shoulders.

But here's what nobody tells you:

The discipline you build doing push-ups spills into everything else. When you prove you can go from 5 to 50 push-ups, you start believing you can do hard things. ANY hard things.

That's the real transformation. Not just your body - but who you become.

⏰ START TODAY

Download now. Take the 2-minute test. Start Week 1, Day 1.

In 8 weeks, you'll either wish you started today... or be celebrating how far you've come.

Your choice. The program is ready. Your future self is waiting.

Let's do this. 💪

Keywords: push-ups, home workout, progressive training, build muscle, bodyweight training, strength training, fitness tracker