Puna: Home Workout No Gym
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About this app
Your home workout, no equipment needed. Build muscle, burn fat and get fit at home — your bodyweight is all it takes.
Puna turns any room into your gym. Whether you want to lose weight at home, get back in shape or build real strength, every workout at home adapts to your level — from complete beginner to advanced athlete. No machines, no dumbbells, no commute: press start and train.
WORKOUTS THAT FIT YOUR DAY
Short on time? Build a quick workout in seconds and finish a full session in as little as 7 minutes. Intense HIIT-style circuits raise your heart rate without running or cardio machines — perfect for fat burning on busy days.
STRUCTURED 8-WEEK PROGRAMS
Follow a plan instead of guessing:
• Reboot — a fresh start to rebuild energy and consistency
• Atlas — a bodyweight physique program for a stronger silhouette
• Storm — conditioning to unleash stamina and endurance
• Alpha — the advanced high-volume split
Answer the coach quiz and get the right program for your goal and schedule (2 to 6 sessions per week).
PROGRESSION THAT ADAPTS TO YOU
Take the fitness test and start at the right point among 12 progressive levels. Crush a session? Difficulty ramps up. Struggle? It backs off. Ideal as a beginner workout at home, challenging enough for advanced calisthenics.
30+ NO-EQUIPMENT EXERCISES
Pushups, squats, lunges, plank, burpees, mountain climbers, abs and core work — clear guidance, rep-by-rep counting, rest timer and audio cues in every session.
STAY MOTIVATED
Daily streaks, XP and levels, badges and a companion that grows with your consistency. Exercise at home becomes a habit that sticks.
SEE YOUR PROGRESS
Workout history, training reports, calories and strength progression — watch your reps climb week after week.
TRAIN ANYWHERE
Works without an internet connection, no account required, your data stays on your device. Available in 11 languages.
Start your first home workout today — no gym, no equipment, no excuses.
Puna turns any room into your gym. Whether you want to lose weight at home, get back in shape or build real strength, every workout at home adapts to your level — from complete beginner to advanced athlete. No machines, no dumbbells, no commute: press start and train.
WORKOUTS THAT FIT YOUR DAY
Short on time? Build a quick workout in seconds and finish a full session in as little as 7 minutes. Intense HIIT-style circuits raise your heart rate without running or cardio machines — perfect for fat burning on busy days.
STRUCTURED 8-WEEK PROGRAMS
Follow a plan instead of guessing:
• Reboot — a fresh start to rebuild energy and consistency
• Atlas — a bodyweight physique program for a stronger silhouette
• Storm — conditioning to unleash stamina and endurance
• Alpha — the advanced high-volume split
Answer the coach quiz and get the right program for your goal and schedule (2 to 6 sessions per week).
PROGRESSION THAT ADAPTS TO YOU
Take the fitness test and start at the right point among 12 progressive levels. Crush a session? Difficulty ramps up. Struggle? It backs off. Ideal as a beginner workout at home, challenging enough for advanced calisthenics.
30+ NO-EQUIPMENT EXERCISES
Pushups, squats, lunges, plank, burpees, mountain climbers, abs and core work — clear guidance, rep-by-rep counting, rest timer and audio cues in every session.
STAY MOTIVATED
Daily streaks, XP and levels, badges and a companion that grows with your consistency. Exercise at home becomes a habit that sticks.
SEE YOUR PROGRESS
Workout history, training reports, calories and strength progression — watch your reps climb week after week.
TRAIN ANYWHERE
Works without an internet connection, no account required, your data stays on your device. Available in 11 languages.
Start your first home workout today — no gym, no equipment, no excuses.
Home workouts without equipment: calisthenics, HIIT, pushups, squats, abs.
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What’s new
What's new
• Your recent workout now shows the program name instead of an internal code
• Clearer premium plan details
• Bug fixes and stability improvements
• Your recent workout now shows the program name instead of an internal code
• Clearer premium plan details
• Bug fixes and stability improvements
Everyone
Learn moreApp support
About the developer
Alexandre Jouanne
contact@trainrboost.com
2 Rue Gabrielle le Pan de Ligny
44000 Nantes
France
