Puna: Home Workout & Training

TrainRBoost

Contains adsIn-app purchases

About this app

No gym. No weights. No excuses. Just you and 15 minutes. 💪

Puna is a structured bodyweight workout app designed to help you build real strength at home — whether you're a complete beginner or an experienced athlete looking for a challenge.

Named after the high plateaus of the Andes, Puna is built on one idea: your body is your gym. Train in your living room, a park, a hotel room, or anywhere you are.

MADE FOR EVERY LEVEL
Can't do a single push-up yet? That's exactly where many users start. Puna begins with wall push-ups and builds from there. Every program adapts to your fitness level and progresses week by week. No impossible first workout. No judgment.

Already fit? Jump into HIIT circuits, AMRAP challenges, or skill-based programs targeting pike push-ups, L-sits, and handstand progressions.

11 STRUCTURED PROGRAMS WITH WEEKLY PROGRESSION
These are not random workouts. Each program has a clear path:

Foundation — Strength basics, controlled reps, steady progress
Intensity — HIIT, AMRAP, EMOM circuits for maximum calorie burn
Mastery — Advanced calisthenics skills and technical movements

Every session tells you what to do, how many reps, when to rest, and how to progress. No guesswork. No decision fatigue.

PERSONALIZED FROM DAY ONE
Tell us your goal (get stronger, lose weight, or build muscle) and your current fitness level. Puna recommends the right program and adapts everything to you. Change programs anytime — the full catalog is always available.

24+ BODYWEIGHT EXERCISES
Push-ups, squats, lunges, planks, burpees, dips, mountain climbers, hollow body holds, Bulgarian split squats, pike push-ups, and more. Every exercise has clear visual guides so you always know the proper form.

COMPLETE TRACKING & ANALYTICS
- Total reps, estimated calories, active minutes
- Personal records for every exercise
- Streak counter and training calendar
- Weekly volume trends and progress charts
- Milestone badges that celebrate your journey

GAMIFICATION THAT KEEPS YOU GOING 🔥 🔥 🔥
Earn XP after every workout. Build streaks. Unlock achievement badges (First Workout, 7-Day Streak, 100 Reps Club, and many more). Earn Boost Coins to protect your streak or double your XP.

On the days you don't feel like training — and those days will come — these small rewards make the difference between showing up and skipping.

BUILT FOR REAL LIFE
- Works completely offline — no internet required
- Resume any workout exactly where you left off
- Your first workout takes just 15 minutes
- Dark mode with four accent color themes
- Daily reminders to stay consistent

OPTIONAL PREMIUM ⚡ ⚡ ⚡
Puna is free with ads. Puna Premium removes all ads, gives permanent 2x XP, unlocks advanced analytics with detailed insights, and opens master-level programs. Start with a 7-day free trial. Cancel anytime.

Whether you're doing your first wall push-up or working toward a full handstand, Puna gives you the plan, the tracking, and the motivation to get there — one workout at a time.

Your body is your gym. Start today.