Puna: Bodyweight Calisthenics

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About this app

Build real strength without a gym. Puna is the free calisthenics and bodyweight training app — your body is your gym. 💪

Puna is a free bodyweight workout app for calisthenics, home training, and progressive strength building. No equipment, no gym, no excuses. Pushups, squats, plank, abs, HIIT — all done at home with proven exercise patterns.

FOR ALL LEVELS
12 progressive levels from absolute beginner to advanced calisthenics athlete. Progress at your own pace. Auto-adjustment: if you crush a workout, Puna ramps difficulty; if you struggle, it backs off.

PROVEN BODYWEIGHT EXERCISES
700+ exercises with video demos: pushup variations (incline, knee, decline, archer, one-arm progression), squat variations, lunges, plank holds, burpees, mountain climbers, abs routines, pull-up progressions for those with a bar.

HIIT AND TABATA TRAINING
Short on time? 7-minute, 15-minute, 30-minute HIIT sessions. Tabata protocols. Maximum results in minimum minutes. Bodyweight cardio without running.

PROGRESS TRACKING
Daily streaks, workout history, calories burned, strength progression charts. See your reps grow over time. Visual progress to keep you motivated.

30-DAY CHALLENGES
Pushup challenge, squat challenge, plank challenge, abs challenge. Build a habit in 30 days with progressive daily routines.

WORKS OFFLINE
Pre-download videos. All workouts work without internet — perfect for the gym (yes ironic) or while traveling.

NO EQUIPMENT NEEDED
Pure bodyweight training. Just you, the floor, and Puna. No dumbbells, no pull-up bar, no resistance bands required.

PRIVACY FIRST — FREE FOREVER
Free core app forever. Premium removes ads, adds advanced analytics and permanent XP boost. Your data stays on your phone.

Your body is your gym. Build real strength with Puna calisthenics.