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ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.3
642 ื‘ื™ืงื•ืจื•ืช
+100Kโ€
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ืกื™ื•ื•ื’ ืชื•ื›ืŸ
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ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

BOXTASTIC - ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ื ื™ ื”ืื™ืžื•ืŸ ืœืื’ืจื•ืฃ ืœืชื™ืง ื”ื›ื‘ื“ ื›ื“ื™ ืœื”ืชืื™ื ื•ืœืจื–ื•ืช

Boxtastic ื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ื’ืจื•ืฃ ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœืื™ืžื•ืŸ ืื’ืจื•ืฃ ืขืœ ืฉืง ื”ืื’ืจื•ืฃ ืื• ื‘ืขืช ืื’ืจื•ืฃ ืฆืœ. ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ื ื”ื“ืจืช ืฉืœ HIIT ืฉืชืชืื™ื ืœืจืžื” ืฉืœืš, ืฉืืชื” ืฆืจื™ืš.

ื”ืžืืžืŸ ื”ื•ื•ื™ืจื˜ื•ืืœื™ ืฉืœืš ื™ืงืจื ืœืš ืฉื™ืœื•ื‘ื™ ืื’ืจื•ืฃ ืœื–ืจื•ืง, ื‘ื“ื™ื•ืง ื›ืžื• ื›ืœ ืžื›ื•ืŸ ืื’ืจื•ืฃ ืžืงืฆื•ืขื™. ืฉืคืจ ืืช ื”ื›ื•ืฉืจ ืฉืœืš, ื”ืจื– ื‘ืžืฉืงืœ ืื• ื”ืชืืžืŸ ืืช ื›ื™ืฉื•ืจื™ ื”ืื’ืจื•ืฃ ืฉืœืš ื‘ืืžืฆืขื•ืช ืื™ืžื•ื ื™ื ืฉืœ Boxtastic ื”ื ื™ืชื ื™ื ืœื”ืชืืžื” ืื™ืฉื™ืช ื›ืš ืฉื™ืชืื™ืžื• ืœืฆืจื›ื™ื ืฉืœืš ื‘ืฆื•ืจื” ืžื•ืฉืœืžืช.

ื™ืฉ ืœื ื• ืื™ืžื•ื ื™ื ืจื‘ื™ื ืœื‘ื—ื™ืจืชืš:

ืžืชืื’ืจืฃ ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ : ืžื™ื™ืฆืจ ื”ืชืงืฃ ืื’ืจื•ืฃ ืืงืจืื™ ื‘ื›ืœ ืคืขื. ืื’ืจื•ืคื™ื ื ืงืจืื™ื ื‘ื™ืŸ 1-7 ืฉื ื™ื•ืช, ืคืงื•ื“ืช ื”ืชืจื’ื™ืœ ื ืงืจืืช ื‘ื™ืŸ 5-20 ืฉื ื™ื•ืช ื›ื“ื™ ืœืฉื—ื–ืจ ืืช ื”ืขื™ื™ืคื•ืช ืฉืœ ืžืชืื’ืจืฃ.

ืื’ืจื•ืฃ 1 : ืฉื™ืœื•ื‘ื™ ืื’ืจื•ืคื™ื ืืงืจืื™ื™ื ื”ื ืงืจืื™ื ืœื”ื’ื“ื™ืจ ืืช ืžื™ืจื•ืฅ ื”ืœื‘ ื•ืœื”ืฉืื™ืจ ืืช ื”ืžื•ื— ืžืžื•ืงื“.

ืื’ืจื•ืฃ 2 : ืื’ืจื•ืคื™ื ืžืกื•ืจืชื™ื™ื ื•ืงื‘ื•ืขื™ื ืฉืžืชืื’ืจืคื™ื ืžืชืืžื ื™ื ื‘ื›ืœ ื™ื•ื ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ ื›ื“ื™ ืœื—ื“ื“ ืืช ื›ื™ืฉื•ืจื™ื”ื ื”ื‘ืกื™ืกื™ื™ื.

"ืงืจื‘ ืืžื™ืชื™" : 16 ื”ืชืงืคื•ืช ืฉื•ื ื•ืช. ืืชื” ื–ื•ืจืง ืืช ืื•ืชื• ืื’ืจื•ืฃ ื‘ื“ื™ื•ืง ื‘ืื•ืชื” ืชืงื•ืคื” ื›ืžื• ืฉื”ืžืชืื’ืจืฃ ืขืฉื” ื‘ืžืื‘ืงื• ื”ืืžื™ืชื™. ื‘ื—ืจ ืงืจื‘ื•ืช ืžื™ื”ื•ืฉืข, ืขืœื™, ื’ืื˜ื™, ื”ืื’ืœืจ ื•ืืคื™ืœื• ื”ืกื•ืก ื”ืื™ื˜ืœืงื™ ... ื•ืขื•ื“ ื•ืขื•ื“.

ืื™ื’ืจื•ืฃ : ืื™ืžื•ืŸ ืื™ื’ืจื•ืฃ ืฉืœ HIIT.


ืกืจื˜ื•ื ื™ื ืœื“ื•ื’ืžื
ื›ื™ืฆื“ ืžืชืื’ืจืคื™ื ืžืฉืชืžืฉื™ื ื‘- Boxtastic: https://youtu.be/Rfrv77RXqEY
ื“ื•ื’ืžื” ืœืื’ืจื•ืฃ: https://youtu.be/MedznnBSaeg
ืื™ืžื•ืŸ ื‘ื•ืงืกืจ: https://youtu.be/Uy3FaZFGdK0

ื”ืชืืžืŸ ื›ืžื• ืžืงืฆื•ืขืŸ, ืชืจื’ื™ืฉ ื›ืžื• ืืœื•ืฃ!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
31 ื‘ืžืจืฅ 2021

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.3
599 ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

Fixed minor issue.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Karl Handley
karlhandley@hotmail.co.uk
26 Hopefield Green LEEDS LS26 0YB United Kingdom

โ€ซืขื•ื“ ืžื‘ื™ืช AnyKey Solutionsโ€Žโ€

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช