+50
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืืคืœื™ืงืฆื™ื™ืช ืชื›ื ื•ืช ื›ื•ืฉืจ ื•ืžืขืงื‘ ืื™ืžื•ื ื™ื

ืœื™ืžื•ื ื“ื” ืื™ืžื•ืŸ ื”ื™ื ืืคืœื™ืงืฆื™ื” ืฉื‘ื” ืืชื” ื™ื›ื•ืœ ืœื”ื™ืจืฉื ืœืชื•ื›ื ื™ืช ื›ื•ืฉืจ ืื• ืœืžื›ื•ืจ ืžืฉืœืš (ืžืืžื ื™ ื›ื•ืฉืจ ืคื•ื ืงืฆื™ื•ื ืœื™ื™ื, ืžืืžื ื™ื ืื™ืฉื™ื™ื). ืคืœื˜ืคื•ืจืžื” ืžื•ื“ืจื ื™ืช ืœืžืืžืŸ ืœืžื›ื•ืจ ืืช ื”ืžื•ืฆืจ ืฉืœื• (ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ) ื•ืœืœืงื•ื— ืœื”ืชื—ื‘ืจ ื•ืœืขืงื•ื‘ ืื—ืจ ื ืชื•ื ื™ ื”ืื™ืžื•ืŸ ืฉืœื•. ืœืžืืžื ื™ื, ืžืืžื ื™ื ืื™ืฉื™ื™ื, ืกืคื•ืจื˜ืื™ื ืชื—ืจื•ืชื™ื™ื ื•ื—ื•ื‘ื‘ื™ ื›ื•ืฉืจ (ืื–ื•ืจ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™).

ืกืคื•ืจื˜ืื™ื:
โ€ข ื”ื™ืจืฉื ืœืื—ืช ืžืฉืชื™ ืชื•ื›ื ื™ื•ืช ื”ืื™ืžื•ืŸ ื”ืกืคืฆื™ืคื™ื•ืช ื”ืขื™ืงืจื™ื•ืช ืฉืœื ื• - LEMONADE COMPETE ืื• LEMONADE BARBELL - ืขื‘ื•ืจ 40e ืœื—ื•ื“ืฉ (ื—ื™ื•ื‘ ื—ื•ื“ืฉื™).

ืชื›ื•ื ื•ืช ืขืชื™ื“ื™ื•ืช:
โ€ข ืžืืžืŸ ืขืžื™ืช? ื”ื™ืจืฉืžื• ืœืžื ื•ื™ ื”ื‘ืขืœื™ื ืฉืœื ื• ื•ื”ืคื›ื• ืืช ืืคืœื™ืงืฆื™ื™ืช ื”ืœื™ืžื•ื ื“ื” ืœื‘ื™ืช ื”ื—ื“ืฉ ืฉืœ ื”ืชื•ื›ื ื™ืช ืฉืœื›ื.
โ€ข ืกืคื•ืจื˜ืื™ื ืื—ืจื™ื? ื”ื™ืจืฉื ืœืชื•ื›ื ื™ื•ืช ื”ืžืืžื ื™ื ืขืžื™ืชื™ื ื•.

ืกื—ื˜ื• ืืช ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœื›ื.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
15 ื‘ืžืจืฅ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืžื™ื“ืข ืคื™ื ื ืกื™ ื•-2 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Lemonade Training Oy
lemonadetraining@thelemonadetraining.com
Perรคmiehenkatu 15 00150 HELSINKI Finland
+358 40 1373776