Fddb AI calorie counter & diet

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
3.7
43.8Kโ€ ื‘ื™ืงื•ืจื•ืช
+1Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื”ื•ืจื™ื“ื• ืืช ืžื•ื ื” ื”ืงืœื•ืจื™ื•ืช ื•ืžืขืงื‘ ื”ืฆื•ื ืฉืœื ื• ื‘ืืžืฆืขื•ืช ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ื•ื”ืฉื™ื’ื• ืืช ื”ืžื˜ืจื•ืช ืฉืœื›ื: ืื›ื™ืœื” ื‘ืจื™ืื”, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืื• ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื! ๐ŸŽ‰

๐Ÿ† ืชื›ื•ื ื•ืช ืžื•ื‘ื™ืœื•ืช ืฉืœ Fddb:
โ€ข ืžื•ื ื” ืงืœื•ืจื™ื•ืช ื•ื™ื•ืžืŸ ืžื–ื•ืŸ ื‘ื—ื™ื ื - ืœืœื ืคืจืกื•ืžื•ืช
โ€ข ืžืขืงื‘ ืื—ืจ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืขื ืคื•ื ืงืฆื™ื™ืช ืชื–ื›ื•ืจืช
โ€ข ืžืื’ืจ ืžื–ื•ืŸ ืขื ืง ืขื ืกื•ืจืง ื‘ืจืงื•ื“ื™ื
โ€ข ืกื•ืจืง ืžื–ื•ืŸ ืžื‘ื•ืกืก ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช / ืกื•ืจืง ืงืœื•ืจื™ื•ืช ืžื‘ื•ืกืก ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช (ืžืขืงื‘ ืื—ืจ ืงืœื•ืจื™ื•ืช ืœืคื™ ืชืžื•ื ื”)
โ€ข ื—ื™ื‘ื•ืจ ืœืžืขืงื‘ื™ ื›ื•ืฉืจ ื•ืฉืขื•ื ื™ื ื—ื›ืžื™ื
โ€ข ืžื‘ื—ืจ ื’ื“ื•ืœ ืฉืœ ืžืชื›ื•ื ื™ื ื‘ืจื™ืื™ื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ
โ€ข ืกื˜ื˜ื™ืกื˜ื™ืงื•ืช ืขืœ ืขืจื›ื™ื ืชื–ื•ื ืชื™ื™ื ื•ื”ืชืคืชื—ื•ืช ืžืฉืงืœ

ืžื•ื ื” ืงืœื•ืจื™ื•ืช ืžื‘ื•ืกืก ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ืฉืœ Fddb, ืžืขืงื‘ ืื—ืจ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ, ื™ื•ืžืŸ ืžื–ื•ืŸ
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ 4.6 ื›ื•ื›ื‘ื™ื ื•ืžืขืœ 43,000 ื‘ื™ืงื•ืจื•ืช
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ ืžืขืœ 10 ืžื™ืœื™ื•ืŸ ืžืฉืชืžืฉื™ื ืžืจื•ืฆื™ื
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ ืืคืœื™ืงืฆื™ื™ืช ื”ื™ื•ื ืœืื ื“ืจื•ืื™ื“

ืกื•ืจืง ืงืœื•ืจื™ื•ืช ืžื‘ื•ืกืก ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช, ื™ื•ืžืŸ ืžื–ื•ืŸ, ืžืขืงื‘ ืื—ืจ ืฆื•ื, ืžืชื›ื•ื ื™ื, ื“ื™ืื˜ื”, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืžื•ื ื” ืงืœื•ืจื™ื•ืช, ืžื—ืฉื‘ื•ืŸ ืงืœื•ืจื™ื•ืช, ืžืืงืจื•, ืžื™ื ื•ืขืจืš ืชื–ื•ื ืชื™ ืžืขืงื‘ ืื—ืจ ื›ื•ืฉืจ - ื”ื›ืœ ื‘ืืคืœื™ืงืฆื™ื” ืื—ืช ื•ืœืœื ืคืจืกื•ืžื•ืช ืžืขืฆื‘ื ื•ืช. ื‘ืขื–ืจืช ืžืื’ืจ ื”ืžื–ื•ืŸ ื”ืขืฆื•ื ืฉืœื ื•, ืชื•ื›ืœื• ืœื ื˜ืจ ื‘ืงืœื•ืช ืืช ืฆืจื™ื›ืช ื”ืงืœื•ืจื™ื•ืช ื•ื”ื—ื•ืžืจื™ื ื”ืžื–ื™ื ื™ื ืฉืœื›ื, ืืช ืคืขื™ืœื•ื™ื•ืช ื”ืกืคื•ืจื˜ ืฉืœื›ื ื•ืืช ืžืฉืงืœ ื”ื’ื•ืฃ ืฉืœื›ื.

๐ŸŒŸ ืžืขืœ 20 ืฉื ื•ืช ื ื™ืกื™ื•ืŸ ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช ื•ื”ื›ื•ืฉืจ
๐Ÿ™Œ ื›ืœ ื ืชื•ื ื™ ื”ืžื–ื•ืŸ ื–ืžื™ื ื™ื ื‘ื—ื™ื ื
๐Ÿ”’ ื”ื’ื ื” ืขืœ ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ืžื™ื“ืข ื‘ืจืžื” ื”ื’ื‘ื•ื”ื” ื‘ื™ื•ืชืจ
๐Ÿ‡ฉ๐Ÿ‡ช ืคื•ืชื— ื‘ื’ืจืžื ื™ื”

ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ื“ื™ืื˜ื”, ืขืœื™ื™ื” ื‘ืžืฉืงืœ ืื• ืฉืžื™ืจื” ืขืœ ืžืฉืงืœื›ื ืงืœื™ื ื™ื•ืชืจ ืžืžื” ืฉืืชื ื—ื•ืฉื‘ื™ื! ืืคืœื™ืงืฆื™ื™ืช Fddb ืขื•ื–ืจืช ืœืš ืขื ื”ืชื›ื•ื ื•ืช ื”ื‘ืื•ืช:

๐Ÿ”ฅ ืžื•ื ื” ืงืœื•ืจื™ื•ืช ื‘ืืžืฆืขื•ืช ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช
โ€ข ืžืขืงื‘ ืื—ืจ ืงืœื•ืจื™ื•ืช: ื—ื™ื ืžื™ ื•ืงืœ
โ€ข ืžืขืงื‘ ืื—ืจ ืžื–ื•ืŸ ืขื ืชืžื•ื ื•ืช (ืกื•ืจืง ืงืœื•ืจื™ื•ืช ื‘ืืžืฆืขื•ืช ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช)
โ€ข ื™ื•ืžืŸ ืžื–ื•ืŸ ืขื ื™ืขื“ ืงืœื•ืจื™ื•ืช ืžืฉืœืš
โ€ข ืกื•ืจืง ื‘ืจืงื•ื“ื™ื
โ€ข ืขืจื›ื™ื ืชื–ื•ื ืชื™ื™ื ื•ืžืงืจื•-ื ื•ื˜ืจื™ื™ื ื˜ื™ื
โ€ข ืžื™ื•ืŸ ืœืืจื•ื—ื•ืช ื•ื—ื˜ื™ืคื™ื ืื• ืœืฉืขื•ืช ื‘ื™ื•ื
โ€ข ื“ื•ื—ื•ืช ื™ื•ืžื™ื™ื ื•ืฉื‘ื•ืขื™ื™ื ืขืœ ืงืœื•ืจื™ื•ืช ื•ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื
โ€ข ื”ืขืจื›ืช ืžื™ืงืจื•-ื ื•ื˜ืจื™ื™ื ื˜ื™ื (ื•ื™ื˜ืžื™ื ื™ื ื•ืžื™ื ืจืœื™ื)
โ€ข ื”ื•ืกืคืช ืžื–ื•ื ื•ืช ืžืฉืœืš ืื• ืžื–ื•ื ื•ืช ื—ืกืจื™ื
โ€ข ื™ืฆื™ืจืช ืžืชื›ื•ื ื™ื ืžืฉืœืš ื•ืฉืชืคื• ืื•ืชื ืขื ืžืฉืคื—ื” ื•ื—ื‘ืจื™ื

โฑ๏ธ ืžืขืงื‘ ืื—ืจ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ
โ€ข ื”ื’ื“ืจื” ื’ืžื™ืฉื” ืฉืœ ื—ืœื•ื ื•ืช ืฆื•ื/ืื›ื™ืœื” (16:8, 12:12, 18:6, 14:10, 20:4)
โ€ข ืชื–ื›ื•ืจื•ืช ืœืชื—ื™ืœืช/ืกื™ื•ื ืฉืœื‘ื™ ืฆื•ื
โ€ข ื“ื•ื—ื•ืช ืฆื•ื

๐Ÿ“– ืžืชื›ื ืŸ ืืจื•ื—ื•ืช
โ€ข ืžืขืงื‘ ืื—ืจ ืชื•ื›ื ื™ืช ื”ืชื–ื•ื ื” ื”ืื™ืฉื™ืช ืฉืœืš
โ€ข ื—ื™ืฉื•ื‘ ืื•ื˜ื•ืžื˜ื™ ืฉืœ ื”ื“ืจื™ืฉื•ืช ื”ื™ื•ืžื™ื•ืช ืฉืœืš
โ€ข ื—ื™ืฉื•ื‘ ืคื—ืžื™ืžื•ืช (CH) ื•ื™ื—ื™ื“ื•ืช ืœื—ื (BU), ื™ื—ืก ืกืงืœืžืŸ ื•ื™ื—ื™ื“ื•ืช ืฉื•ืžืŸ-ื—ืœื‘ื•ืŸ (FPU)
โ€ข ืฆื•ืจ ืชื•ื›ื ื™ืช ืชื–ื•ื ื” ืžืฉืœืš (ืงืœื•ืจื™ื•ืช ื•ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื) ืœื›ืœ ื™ื•ื ื‘ื ืคืจื“, ืื™ื“ื™ืืœื™ ืœื”ื›ื ืช ืืจื•ื—ื•ืช
โ€ข ืชืฆื•ื’ื” ื‘ืจื•ืจื” ืฉืœ ืงืœื•ืจื™ื•ืช, ืžืืงืจื• ื•ืžื™ืงืจื•-ื ื•ื˜ืจื™ื™ื ื˜ื™ื ื‘ื™ื•ืžืŸ ื”ืžื–ื•ืŸ
โ€ข ื—ื™ืฉื•ื‘ ืฆืจื™ื›ืช ืงืœื•ืจื™ื•ืช ื•ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืื•ืคื˜ื™ืžืœื™ืช ื‘ื”ืชื‘ืกืก ืขืœ ืขืจื›ื™ ื”ื™ื™ื—ื•ืก ืฉืœ ื”ืื’ื•ื“ื” ื”ื’ืจืžื ื™ืช ืœืชื–ื•ื ื” (DGE)

๐Ÿฅ— ืžืชื›ื•ื ื™ื ื‘ืจื™ืื™ื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ
โ€ข ื™ื•ืชืจ ืž-1,000 ืžืชื›ื•ื ื™ื ื‘ืจื™ืื™ื ื•ืžืื•ื–ื ื™ื
โ€ข ืืคืฉืจื•ื™ื•ืช ืกื™ื ื•ืŸ ื ืจื—ื‘ื•ืช ืฉื™ืชืื™ืžื• ืœืกื’ื ื•ืŸ ื”ืชื–ื•ื ื” ืฉืœืš: ื“ืœ ืคื—ืžื™ืžื•ืช, ื“ืœ ืฉื•ืžืŸ, ืขืฉื™ืจ ื‘ื—ืœื‘ื•ืŸ, ื˜ื‘ืขื•ื ื™, ืฆืžื—ื•ื ื™ ื•ืขื•ื“
โ€ข ื”ืชืื ืื™ืฉื™ืช ืžืชื›ื•ื ื™ื ื‘ื”ืชืื ืœื”ืขื“ืคื•ืชื™ืš: ืžืจื›ื™ื‘ื™ื, ื›ืžื•ื™ื•ืช, ืžื ื•ืช
โ€ข ื”ื•ืจืื•ืช ื‘ื™ืฉื•ืœ ืžืคื•ืจื˜ื•ืช
โ€ข ื”ื–ืŸ ืขืจื›ื™ื ืชื–ื•ื ืชื™ื™ื ื™ืฉื™ืจื•ืช ืœื™ื•ืžืŸ
โ€ข ื›ืœ ื”ืžืงืจื• ื•ืžื™ืงืจื•-ื ื•ื˜ืจื™ื™ื ื˜ื™ื ืœื›ืœ ืžืชื›ื•ืŸ ื‘ืžื‘ื˜ ื—ื˜ื•ืฃ

๐Ÿƒ๐Ÿป ืกืคื•ืจื˜ ื•ื›ื•ืฉืจ
โ€ข ืžืขืœ 600 ืชืจื’ื™ืœื™ื ื•ืคืขื™ืœื•ื™ื•ืช ืžืฉื•ืœื‘ื™ื
โ€ข ืžืขืงื‘ ืื—ืจ ืกืคื•ืจื˜ ืกื™ื‘ื•ืœืช ื•ืื™ืžื•ื ื™ ื›ื•ื—
โ€ข ื—ื™ืฉื•ื‘ ืื•ื˜ื•ืžื˜ื™ ืฉืœ ืงืœื•ืจื™ื•ืช ืฉื ืฉืจืคื•
โ€ข ื”ื–ืŸ ืืช ืฆืจื™ื›ืช ื”ืงืœื•ืจื™ื•ืช ืฉืœืš ื‘ืขืฆืžืš (ืื™ื“ื™ืืœื™ ื‘ืขืช ืฉื™ืžื•ืฉ ื‘ืžืขืงื‘ื™ ื›ื•ืฉืจ) ืื• ืฆื™ื•ื“ ืกืคื•ืจื˜)
โ€ข ื™ื™ื‘ื ื ืชื•ื ื™ื ืž-Google Health Connect, Garmin, Fitbit, Samsung ื•-Huawei Health ื™ืฉื™ืจื•ืช ืœื™ื•ืžืŸ ื”ืžื–ื•ืŸ ืฉืœืš
โ€ข ื”ื•ืจื“ ื ืชื•ื ื™ื ืžืืคืœื™ืงืฆื™ื•ืช ืจื‘ื•ืช ืื—ืจื•ืช ื“ืจืš Google Fit (ืœืžืฉืœ, MiFit, Strava, Polar, runtastic ื•ืขื•ื“)

๐Ÿ“‰ ื”ืชืคืชื—ื•ืช ืžืฉืงืœ
โ€ข ืจืฉื ืืช ื”ืžืฉืงืœ, ืื—ื•ื– ื”ืฉื•ืžืŸ ื‘ื’ื•ืฃ ื•ืžื“ื“ื™ื ืื—ืจื™ื
โ€ข ื”ื ื™ืข ืืช ืขืฆืžืš ื‘ืขื–ืจืช ืชืจืฉื™ืžื™ื ื•ื”ืขืจื›ื•ืช ื’ืจืคื™ื•ืช
โ€ข ื”ื–ืŸ ืืช ื”ืžืฉืงืœ ืฉืœืš ื‘ืœื—ื™ืฆื” ืื—ืช ื‘ืœื‘ื“
โ€ข ืงื‘ืข ืืช ื”ืžื˜ืจื•ืช ืฉืœืš - ื‘ื™ืŸ ืื ื–ื” ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ืื• ืคืฉื•ื˜ ืชื–ื•ื ื” ื‘ืจื™ืื” ื•ืžืื•ื–ื ืช ื™ื•ืชืจ

๐Ÿ’ง ืžืขืงื‘ ืžื™ื

ืฆื•ื•ืช ื”ืชืžื™ื›ื” ืฉืœื ื• ื™ืฉืžื— ืœืขื ื•ืช ืขืœ ื›ืœ ืฉืืœื•ืชื™ืš ื“ืจืš ืืชืจ ื”ืื™ื ื˜ืจื ื˜ ืฉืœื ื• https://help.fddb.info/hc

โค๏ธ ืžื™ื•ืฆืจ ื‘ืื”ื‘ื” ื‘ื’ืจืžื ื™ื”
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
13 ื‘ื™ื ื•ืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช, ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-2 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

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ืžื” ื—ื“ืฉ?

โ„๏ธ Winter blues? Not with Fddb. Stay on track with your health goals, discover delicious recipes ๐Ÿฅ— for the cold season, and track your nutrition with ease. For extra motivation, check out our ๐Ÿ“ฒ social media channels for a free fitness challenge with great prizes. ๐ŸŽ Fddb wishes you a motivated and fit start to 2026! ๐Ÿฅณ

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Food Database GmbH
support@fddb.info
Konsul-Smidt-Str. 23 28217 Bremen Germany
+49 421 98961315

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช