Interval Timer - Custom HIIT

ืžื›ื™ืœ ืžื•ื“ืขื•ืช
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ืืคืœื™ืงืฆื™ื” ื–ื•

ื”ื™ื›ืจื•ืช ืขื ื˜ื™ื™ืžืจ ื”ืžืจื•ื•ื—ื™ื ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™: ืžืœื•ื•ื” ื”ื›ื•ืฉืจ ืฉืœืš ื‘-All-in-One!
ื—ื•ื•ื” ืืช ืคืกื’ืช ื”ืจื‘ื’ื•ื ื™ื•ืช ืขื ืืคืœื™ืงืฆื™ื™ืช ื˜ื™ื™ืžืจ ื”ืื™ื ื˜ืจื•ื•ืœื™ื ื”ืจื‘-ืชื›ืœื™ืชื™ืช ืฉื ื•ืขื“ื” ืœื”ืขืœื•ืช ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš:

- HIIT
- ื˜ื‘ืื˜ื”
- ืื™ืžื•ืŸ ืžืขื’ืœื™ื
- ืคื•ืžื•ื“ื•ืจื•
- EMOM
- ื˜ื™ื™ืžืจ ืขื’ื•ืœ ืœืื™ื’ืจื•ืฃ
- ืจืฅ

ื‘ื™ืŸ ืื ืืชื” ืกืคื•ืจื˜ืื™ ื•ืชื™ืง ืื• ืจืง ืžืชื—ื™ืœ ืืช ืžืกืข ื”ื›ื•ืฉืจ ืฉืœืš, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ืžืกืžื™ื›ื” ืื•ืชืš ืœื”ืชืื™ื ืืช ืื™ืžื•ื ื™ ื”ืื™ืžื•ืŸ ืฉืœืš ืœืฉืœืžื•ืช.

1. ืžืฆื‘ ื”ืชื—ืœื” ืžื”ื™ืจื” ืงืœื”: ื”ืชื—ืœ ืืช ื”ืื™ืžื•ืŸ ืชื•ืš ืฉื ื™ื•ืช ืขื ืžืฆื‘ ื”ื”ืชื—ืœื” ื”ืžื”ื™ืจื” ื”ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ืช. ืื™ืŸ ืฆื•ืจืš ื‘ื”ื’ื“ืจื•ืช ืžืกื•ื‘ื›ื•ืช - ืคืฉื•ื˜ ืœื—ืฅ ืขืœ ื”ืชื—ืœ ื•ื”ืชื—ื™ืœ ืœื–ื•ื–!

2. ืื™ืžื•ื ื™ื ื”ื ื™ืชื ื™ื ืœื”ืชืืžื” ืื™ืฉื™ืช: ื”ืชืื ืื™ืฉื™ืช ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš ื›ืžื• ืฉืœื ื”ื™ื” ืžืขื•ืœื. ื”ืชืื ืื™ืฉื™ืช ืžืจื•ื•ื—ื™ื, ืชืงื•ืคื•ืช ืžื ื•ื—ื” ื•ืกื˜ื™ื ื›ืš ืฉื™ืชืื™ืžื• ืœื™ืขื“ื™ ื”ื›ื•ืฉืจ ืฉืœืš. ื‘ื—ืจ ืžืชื•ืš ืžื’ื•ื•ืŸ ืฉืœ ืื•ืชื•ืช ืงื•ืœ, ื“ืคื•ืกื™ ืจื˜ื˜, ื•ืืคื™ืœื• ืฉืœื‘ ื˜ืงืกื˜ ืœื“ื™ื‘ื•ืจ, ืชืžื•ื ื•ืช, ืชืžื•ื ื•ืช ื•ืงื•ื‘ืฆื™ GIF ืžื•ื ืคืฉื™ื ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื•ืžืขื•ืจื‘ื•ืช ืœืื•ืจืš ื›ืœ ื”ื”ืคืขืœื”.

3. ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช ืจืงืข: ืฉืžื•ืจ ืขืœ ื”ืžื•ืžื ื˜ื•ื ื’ื ื›ืฉื”ืžืกืš ืฉืœืš ื›ื‘ื•ื™ ื•ื ืขื•ืœ. ื”ืืคืœื™ืงืฆื™ื” ืคื•ืขืœืช ื‘ืฆื•ืจื” ื—ืœืงื” ื‘ืจืงืข, ื•ืžื‘ื˜ื™ื—ื” ืฉืชื™ืฉืืจื• ืžืžื•ืงื“ื•ืช ื•ื‘ืžืกืœื•ืœ ืœืœื ื”ืคืจืขื•ืช.

4. ืชืื™ืžื•ืช ืœืžื•ื–ื™ืงื” ื•ืื•ื–ื ื™ื•ืช: ืฉืคืจ ืืช ื—ื•ื•ื™ืช ื”ืื™ืžื•ืŸ ืฉืœืš ืขืœ ื™ื“ื™ ื”ืฉืžืขืช ื”ืžื•ื–ื™ืงื” ืฉืœืš ืขื ื”ืืคืœื™ืงืฆื™ื” ื”ืื”ื•ื‘ื” ืขืœื™ืš. ืขื ืชืื™ืžื•ืช ืื•ื–ื ื™ื•ืช, ืืชื” ื™ื›ื•ืœ ืœื”ื™ืฉืืจ ืฉืงื•ืข ื‘ืื™ืžื•ื ื™ื ืฉืœืš ืชื•ืš ืงื‘ืœืช ื”ื ื—ื™ื•ืช ื•ืจืžื–ื™ื ื‘ื–ืžืŸ.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
3 ื‘ื™ื•ื ื™ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Sebastian Bรถckmann
hhmobileapps@web.de
Apenrader Str. 12 22049 Hamburg Germany
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