Workout Timer & Cross Train

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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

๐Ÿ’ช ื˜ื™ื™ืžืจ ืื™ืžื•ืŸ - ื”ืชืืžื ื• ื—ื›ื ื™ื•ืชืจ, ืชืคืงื“ื• ื˜ื•ื‘ ื™ื•ืชืจ
ื˜ื™ื™ืžืจ ื”ืื™ืžื•ืŸ ื”ื•ื ื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื ืขื•ืฆืžืชื™ ื•ื’ืžื™ืฉ ื”ืžื™ื•ืขื“ ืœื›ืœ ืกื•ื’ื™ ื”ืื™ืžื•ื ื™ื:
ืื™ืžื•ื ื™ ืงืจื•ืกืคื™ื˜ WOD, HIIT, EMOM, Tabata, AMRAP, For Time ื•ืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช ืœื—ืœื•ื˜ื™ืŸ.

ื‘ื™ืŸ ืื ืืชื ืžืชืืžื ื™ื ื‘ื‘ื™ืช, ื‘ื—ื“ืจ ื›ื•ืฉืจ ืื• ื‘ื—ื•ืฅ, ื˜ื™ื™ืžืจ ื”ืื™ืžื•ืŸ ืขื•ื–ืจ ืœื›ื ืœื”ื™ืฉืืจ ืžืžื•ืงื“ื™ื, ืœืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ื•ืœืฉืคืจ ื‘ื™ืฆื•ืขื™ื.

โฑ๏ธ ืžืฆื‘ื™ ืื™ืžื•ืŸ ื ืชืžื›ื™ื
๐Ÿ”ฅ WODs (ื‘ื ืฆ'ืžืจืง, ื’ื™ื‘ื•ืจ, ื™ื•ืžื™)
๐Ÿ”ฅ HIIT โ€“ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื”
๐Ÿ”ฅ Tabata โ€“ ืกื‘ื‘ื™ ืขื‘ื•ื“ื”/ืžื ื•ื—ื”
๐Ÿ”ฅ EMOM โ€“ ื›ืœ ื“ืงื” ื‘ื“ืงื”
๐Ÿ”ฅ AMRAP โ€“ ื›ืžื” ืฉื™ื•ืชืจ ืกื‘ื‘ื™ื
๐Ÿ”ฅ ืœื–ืžืŸ โ€“ ื”ืฉืœื ืื™ืžื•ื ื™ื ืžื”ืจ ื›ื›ืœ ื”ืืคืฉืจ
๐Ÿ”ฅ ื˜ื™ื™ืžืจื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช โ€“ ื‘ื ื” ืืช ื”ืื™ืžื•ืŸ ืฉืœืš

๐Ÿ‹๏ธ ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช
โœ… ื˜ื™ื™ืžืจ ื ืงื™ ื•ืœืœื ื”ืกื—ื•ืช ื“ืขืช
โœ… ืื™ื ื˜ืจื•ื•ืœื™ื ื•ืกื‘ื‘ื™ื ื”ื ื™ืชื ื™ื ืœื”ืชืืžื” ืื™ืฉื™ืช
โœ… ืกืคืจื™ื™ืช WOD ืžื•ื‘ื ื™ืช
โœ… ืžืขืงื‘ ืื—ืจ ืชื•ืฆืื•ืช ื•ืจื™ืฉื•ืžื™ ืื™ืžื•ื ื™ื ๐Ÿ†
โœ… ืฉืžื•ืจ ืื™ืžื•ื ื™ื ื‘ื”ื™ืกื˜ื•ืจื™ื™ืช ื”ืคืขื™ืœื•ืช ืฉืœืš
โœ… ืชืฆื•ื’ืช ืœื•ื— ืฉื ื” ืคืฉื•ื˜ื” ืฉืœ โ€‹โ€‹ื”ืื™ืžื•ื ื™ื ืฉืœืš
โœ… ืžืฆื‘ ื›ื”ื” ืžื•ืชืื ืœืื™ืžื•ื ื™ื ๐ŸŒ™

๐Ÿ“Š ืžืขืงื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš
ืจืฉื•ื ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš, ืฉืžื•ืจ ืชื•ืฆืื•ืช ื•ื‘ื“ื•ืง ืืช ื”ื™ืกื˜ื•ืจื™ื™ืช ื”ืื™ืžื•ื ื™ื ืฉืœืš.
ืžื•ืฉืœื ืœืกืคื•ืจื˜ืื™ื ืฉืจื•ืฆื™ื ืœืžื“ื•ื“ ืฉื™ืคื•ืจ ืœืื•ืจืš ื–ืžืŸ.

๐ŸŽฏ ืžื™ื•ืขื“ ืœื›ืœ ื”ืจืžื•ืช
ืžืžืชื—ื™ืœื™ื ื•ืขื“ ืกืคื•ืจื˜ืื™ื ืžืชืงื“ืžื™ื, ื˜ื™ื™ืžืจ ื”ืื™ืžื•ืŸ ืžืชืื™ื ืืช ืขืฆืžื• ืœืžื˜ืจื•ืช ืฉืœื›ื.

ื”ืชืืžืŸ ื‘ืฆื•ืจื” ื—ื›ืžื” ื™ื•ืชืจ, ื”ื™ืฉืืจื• ืขืงื‘ื™ื™ื ื•ื“ื—ื•ืฃ ืืช ื”ื’ื‘ื•ืœื•ืช ืฉืœื›ื.

๐Ÿš€ ื”ืชื—ืœ ืœื”ืชืืžืŸ ืขื•ื“ ื”ื™ื•ื
ื”ื•ืจื“ ืืช ื˜ื™ื™ืžืจ ื”ืื™ืžื•ืŸ ื•ืงื— ืฉืœื™ื˜ื” ืžืœืื” ืขืœ ื”ืื™ืžื•ื ื™ื ืฉืœืš.
ื˜ื™ื™ืžืจ ืื™ืžื•ืŸ ืขื•ืฆืžืชื™ ืขื‘ื•ืจ WODs, HIIT, EMOM, Tabata ื•ืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
11 ื‘ืื•ื’ืณ 2026
ืกื™ืคื•ืจื™ื ืžื•ืžืœืฆื™ื

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
  • ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
    ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
  • ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
    ืคืจื˜ื™ื ืื™ืฉื™ื™ื
  • ื”ื ืชื•ื ื™ื ืœื ืžื•ืฆืคื ื™ื
  • ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžืกืคืจ ื˜ืœืคื•ืŸ
+34680394750
ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Jon Guillรณ Rodriguez
jgr.games.14@gmail.com
Uparitzaga Kalea, 5, 1B 20870 Elgoibar Spain

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