QuitLoop - Break Bad Habits

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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

QuitLoop โณ ื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ืžืขืงื‘ ืื—ืจ ื–ืžืŸ ื•ื”ืจื’ืœื™ื ืจื‘-ืชื›ืœื™ืชื™ืช ื”ืžืืคืฉืจืช ืœืš ืœื™ืฆื•ืจ ื˜ื™ื™ืžืจื™ื ื›ื“ื™ ืœื ื˜ืจ ืืช ื”ื”ืจื’ืœื™ื, ื”ื”ืชืžื›ืจื•ื™ื•ืช ืื• ื ื™ื”ื•ืœ ื”ื–ืžืŸ ื”ื›ืœืœื™ ืฉืœืš.

ืืชื” ื™ื›ื•ืœ ืœื”ื’ื“ื™ืจ ืื‘ืŸ ื“ืจืš, ืœืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื•ืœืจืื•ืช ื”ืชื ื–ืจื•ืช, ื›ืžื• ื›ืŸ ืืชื” ื™ื›ื•ืœ ืœื”ื•ืกื™ืฃ ื•ื•ื™ื“ื’'ื˜ ืœืžืกืš ื”ื‘ื™ืช ืฉืœืš.

ืขื ืขื™ืฆื•ื‘ ื—ื•ืžืจ ืžืœื•ื˜ืฉ ๐ŸŽจ, ื”ื•ื ืžืกืคืง ืžืžืฉืง ื ืงื™ ื•ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™. ืืชื” ื™ื›ื•ืœ ืœืจืฉื•ื ื”ื™ืฉื ื•ืช, ืœื”ืฆื™ื’ ื ืชื•ื ื™ื ืกื˜ื˜ื™ืกื˜ื™ื™ื ืžืคื•ืจื˜ื™ื ๐Ÿ“Š ื•ืœืงื‘ืœ ืชื•ื‘ื ื•ืช ืœื’ื‘ื™ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš - ื”ื›ืœ ืœืœื ืคืจืกื•ืžื•ืช ๐Ÿšซ.

QuitLoop ื”ื•ื ื”ื›ืœื™ ื”ืจืฆื•ื™ ืฉืœืš ืœื”ืฉื’ืช ื”ืžื˜ืจื•ืช ืฉืœืš ื•ืœืฉืžื™ืจื” ืขืœ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ื™ื•ืชืจ ๐ŸŒŸ.

ืชื›ื•ื ื•ืช:

ืฆื•ืจ ื˜ื™ื™ืžืจื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช: ื”ื’ื“ืจ ื‘ืงืœื•ืช ื˜ื™ื™ืžืจื™ื ืขื‘ื•ืจ ื”ืจื’ืœื™ื, ื”ืชืžื›ืจื•ื™ื•ืช ืื• ืžืฉื™ืžื•ืช ืฉื•ื ื•ืช ๐Ÿ•’.

ืฆื™ื•ืŸ ื“ืจืš: ื”ื’ื“ืจ ืื‘ืŸ ื“ืจืš ืขื‘ื•ืจ ื˜ื™ื™ืžืจื™ื ื›ื“ื™ ืœืขืงื•ื‘ ืื—ืจ ื”ืชืงื“ืžื•ืช ื•ื”ืชื ื–ืจื•ืช ืขื ืื—ื•ื–ื™ื ืฉื ื•ืชืจื•.โฒ๏ธ

ืขืงื•ื‘ ืื—ืจ ื‘ื–ื‘ื•ื–: ืืชื” ื™ื›ื•ืœ ืœื”ื’ื“ื™ืจ ืืช ืกื•ื’ ื”ื‘ื–ื‘ื•ื– ื‘ื”ืจื’ืœื™ื ื›ื“ื™ ืœืขืงื•ื‘ ืื—ืจ ื›ืžื” ื›ืกืฃ, ื–ืžืŸ ืื• ืžืงื•ื ืžื—ืฉื‘ืชื™ ื‘ื–ื‘ื–ืช ื›ืฉื—ื–ืจื”.๐Ÿ˜ช

ื”ื™ืฉื ื•ืช ื‘ื™ื•ืžืŸ: ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ื•ื”ื›ื™ืฉืœื•ื ื•ืช ืฉืœืš ื‘ืœื—ื™ืฆื” ืคืฉื•ื˜ื” ๐Ÿ“ˆ.

ื”ืฆื’ ื ืชื•ื ื™ื ืกื˜ื˜ื™ืกื˜ื™ื™ื: ืงื‘ืœ ืชื•ื‘ื ื•ืช ืžืคื•ืจื˜ื•ืช ืœื’ื‘ื™ ื”ื”ืจื’ืœื™ื ื•ื ื™ื”ื•ืœ ื”ื–ืžืŸ ืฉืœืš ื‘ืืžืฆืขื•ืช ืชืจืฉื™ืžื™ื ื•ื’ืจืคื™ื ื™ืคื™ื ๐Ÿ“Š.

ืžืžืฉืง ื ืงื™: ืชื”ื ื” ืžื—ื•ื•ื™ื” ื ื˜ื•ืœืช ื”ืกื—ื•ืช ื“ืขืช ืขื ืขื™ืฆื•ื‘ ื—ื•ืžืจ ืžืœื•ื˜ืฉ ๐ŸŒŸ.

ืœืœื ืคืจืกื•ืžื•ืช: ื”ืชืžืงื“ื• ื‘ืžื” ืฉื—ืฉื•ื‘ ื‘ื™ื•ืชืจ ืขื ืกื‘ื™ื‘ื” ื ื˜ื•ืœืช ืคืจืกื•ืžื•ืช ืœื—ืœื•ื˜ื™ืŸ ๐Ÿšซ.

ืคืจื˜ื™ื•ืช ื•ื’ื™ื‘ื•ื™: ื”ื ืชื•ื ื™ื ืฉืœืš ื”ื ืœื’ืžืจื™ ืฉืœืš ื•ืื™ื ื ื™ื›ื•ืœื™ื ืœื’ืฉืช ืœืืฃ ืื—ื“, ื›ื•ืœืœ ืื•ืชื ื•. ื–ื” ืืคื™ืœื• ืœื ื ืฉืœื— ืœืฉื•ื ืžืงื•ื ื’ื ื’ื™ื‘ื•ื™ ืžืชืจื—ืฉ ื‘-Google Drive ืฉืœืš. ๐Ÿ”’

ื™ื“ื™ื“ื•ืชื™ ืœืžืฉืชืžืฉ: ืขื•ืฆื‘ ืžืชื•ืš ืžื—ืฉื‘ื” ืขืœ ืคืฉื˜ื•ืช ื•ืงืœื•ืช ืฉื™ืžื•ืฉ, ื›ืš ืฉืชื•ื›ืœ ืœื”ืชื—ื™ืœ ืœืขืงื•ื‘ ืžื™ื“ ๐Ÿ‘.

ื”ื˜ื‘ื•ืช:

ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื”: ืžืขืงื‘ ืงื‘ื•ืข ืขื•ื–ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื•ืžื—ื•ื™ื‘ืช ืœืžื˜ืจื•ืช ืฉืœืš ๐Ÿ’ช.

ื–ื”ื” ื“ืคื•ืกื™ื: ื–ื™ื”ื” ื“ืคื•ืกื™ื ื‘ื”ืชื ื”ื’ื•ืช ืฉืœืš ื•ืงื‘ืœ ื”ื—ืœื˜ื•ืช ืžื•ืฉื›ืœื•ืช ื›ื“ื™ ืœืฉืคืจ ืืช ื”ื”ืจื’ืœื™ื ืฉืœืš ๐Ÿง .

ืฉืคืจ ืืช ื”ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช: ื ื”ืœ ืืช ื”ื–ืžืŸ ืฉืœืš ื‘ื™ืขื™ืœื•ืช ื›ื“ื™ ืœื”ื’ื‘ื™ืจ ืืช ื”ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช ื•ืœื”ืฉื™ื’ ื™ื•ืชืจ ืžื“ื™ ื™ื•ื ๐Ÿ“†.

ื”ืฉื’ ื™ืขื“ื™ื: ื‘ื™ืŸ ืื ื–ื” ืฉื‘ื™ืจืช ื”ืชืžื›ืจื•ืช ืื• ื™ืฆื™ืจืช ื”ืจื’ืœ ื—ื“ืฉ, QuitLoop ืชื•ืžืš ื‘ืš ื‘ื›ืœ ืฆืขื“ ๐ŸŽฏ.

QuitLoop ืขื•ื–ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ื”ื”ืจื’ืœื™ื ื•ื ื™ื”ื•ืœ ื”ื–ืžืŸ ืฉืœืš, ื ื•ืชืŸ ืœืš ืืช ื”ื›ืœื™ื ืœืฉืคืจ ื•ืœื”ืฆืœื™ื—.

ื”ื•ืจื“ ืขื›ืฉื™ื• ื•ืขืฉื” ืืช ื”ืฆืขื“ ื”ืจืืฉื•ืŸ ืœืงืจืืชืš ื˜ื•ื‘ ื™ื•ืชืจ! ๐ŸŒฑโœจ

ืœืžืฉื•ื‘ ืคื ื” ืืœื™ ื‘ื›ืชื•ื‘ืช - shubhammourya80@gmail.com
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
27 ื‘ื™ื•ืœื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Shubham Mourya
shubhammourya80@gmail.com
C 101 friend society near amba mata mandir Gidc vapi Vapi, Gujarat 396195 India
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โ€ซืขื•ื“ ืžื‘ื™ืช Shubham Mouryaโ€Žโ€

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช