TrainRox - Hyrox Workouts

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
+1Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Hyrox Workouts - ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ืžื•ืŸ ื”ืฉืœืžื” ืฉืœ Hyrox

ืงื— ืืช ื”ืื™ืžื•ืŸ HYROX ื•ื”ืื™ืžื•ื ื™ื ื”ื”ื™ื‘ืจื™ื“ื™ื™ื ืฉืœืš ืœืฉืœื‘ ื”ื‘ื ืขื Hyrox Workouts, ืืคืœื™ืงืฆื™ื™ืช ื”ื›ืœ ื‘ืื—ื“ ื”ืžื™ื•ืขื“ืช ืœืกืคื•ืจื˜ืื™ื ืžืžื•ืงื“ื™ ื’ื–ืข ื•ื—ื•ื‘ื‘ื™ ื›ื•ืฉืจ. ื‘ื™ืŸ ืื ืืชื” ืžืชืืžืŸ ืœืงืจืืช ื”ืื™ืจื•ืข ื”ืจืืฉื•ืŸ ืฉืœืš ืื• ืจื•ื“ืฃ ืื—ืจื™ ื“ื•ื›ืŸ ื’ืœ Pro, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื ื•ืชื ืช ืœืš ืืช ื”ืžื‘ื ื”, ื”ืžื’ื•ื•ืŸ ื•ื”ืžื•ื˜ื™ื‘ืฆื™ื” ืœื‘ืฆืข ืืช ื”ืžื™ื˜ื‘ ืฉืœืš.

ื ื‘ื ื” ืขื‘ื•ืจ ื›ื•ืฉืจ ืžืกื•ื’ HYROX
ื”ืชืืžืŸ ื›ืžื•ืš ื‘ืชื—ืจื•ืช ืขื ืื™ืžื•ื ื™ื ื™ื•ืžื™ื™ื ื”ืžืฉืงืคื™ื ืืช ื”ืคื•ืจืžื˜ ื”ืจืฉืžื™ ืฉืœ ืžื™ืจื•ืฅ Hyrox. ื’ื™ืฉื” ืœ-AMRAPs, EMOMs, For Time, ื•ื”ืชืžื•ื˜ื˜ื•ื™ื•ืช ืชื—ื ื•ืช ืžื™ืจื•ืฅ ืฉื ื‘ื ื• ื›ื“ื™ ืœืฉืคืจ ื›ื•ื—, ืกื™ื‘ื•ืœืช ื•ืžื™ื–ื•ื’. ืกืคืจื™ื™ืช ื”ืื™ืžื•ื ื™ื ื”ื ืจื—ื‘ืช ืฉืœื ื• ื–ืžื™ื ื” ืœื›ืœ ื”ืžืฉืชืžืฉื™ื.

ืžื—ื•ืœืœ ืื™ืžื•ื ื™ื ื‘ื”ืชืืžื” ืื™ืฉื™ืช
ืกืคืจ ืœืืคืœื™ืงืฆื™ื” ืื™ื–ื” ืฆื™ื•ื“ ื™ืฉ ืœืš - SkiErg, ืžื–ื—ืœืช, ืงื˜ืœื‘ืœืก, ืื–ื•ืจ ืจื™ืฆื” - ื•ืงื‘ืœ ืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช ื‘ืื•ืคืŸ ืžื™ื™ื“ื™. ืžื•ืฉืœื ืœืื™ืžื•ืŸ ื‘ื‘ื™ืช, ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ ืื• ื‘ื—ื•ืฅ.

ืชื›ื ื•ืช ื—ื›ื ืœื›ืœ ื”ืจืžื•ืช
ื‘ื—ืจ ืžืชื•ืš ืกืคืจื™ื™ื” ื”ื•ืœื›ืช ื•ื’ื“ืœื” ืฉืœ ืื™ืžื•ื ื™ Hyrox ืžืกื•ื ื ื™ื ืœืคื™ ืกื’ื ื•ืŸ ืื™ืžื•ืŸ, ืจืžืช ื›ื•ืฉืจ (ืžืชื—ื™ืœื™ื ืขื“ ืžืชืงื“ืžื™ื), ืื•ืจืš ื”ืื™ืžื•ืŸ, ืžื™ืงื•ื“ ื‘ืชื ื•ืขื” ื•ืฆื™ื•ื“ ื–ืžื™ืŸ. ื”ืžืคื’ืฉื™ื ืฉืœืš ืžืชืื™ืžื™ื ืœืจืžื” ื•ืœืžื˜ืจื•ืช ืฉืœืš. ืืชื” ื™ื›ื•ืœ ืื™ืžื•ื ื™ื ืžื•ืขื“ืคื™ื ืœื’ื™ืฉื” ืžื”ื™ืจื”.

ื˜ื™ื™ืžืจ ื•ืžืขืงื‘ ื”ืชืงื“ืžื•ืช ืžืฉื•ืœื‘
ื”ื™ืฉืืจ ืžืžื•ืงื“ ืขื ื˜ื™ื™ืžืจ ืžื•ื‘ื ื” ืœืกื™ื‘ื•ื‘ื™ื ื•ื—ื–ืจื•ืช. ืจืฉื•ื ืืช ื”ืคื’ื™ืฉื•ืช ืฉืœืš, ืขืงื•ื‘ ืื—ืจ ื ืคื— ืฉื‘ื•ืขื™ ื•ื‘ื ื” ืขืงื‘ื™ื•ืช ืœื˜ื•ื•ื— ืืจื•ืš ื‘ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ืฉืœ Hyrox. ืœืชื•ื‘ื ื•ืช ืžืขืžื™ืงื•ืช ื™ื•ืชืจ ื•ื™ื•ืžื ื™ื ืžืงื™ืคื™ื, ื—ืงื•ืจ ืืช TrainRox Plus.

ืœืฉืœื•ื˜ ื‘ื›ืœ ืชื ื•ืขื”
ื”ืชื›ื•ื ืŸ ืœืžื™ืจื•ืฅ ืขื ื˜ื™ืคื™ื ืžื•ืžื—ื™ื ื•ืžื“ืจื™ื›ื™ ื•ื™ื“ืื• ืขื‘ื•ืจ ื›ืœ ื”ืชื ื•ืขื•ืช ื”ืกืคืฆื™ืคื™ื•ืช ืœื”ื™ืจื•ืงืก - ืžื›ื“ื•ืจื™ ืงื™ืจ ื•ืขื“ ื“ื—ื™ืคืช ืžื–ื—ืœื•ืช - ื›ืš ืฉืชื•ื›ืœ ืœื”ืชืืžืŸ ื‘ื‘ื™ื˜ื—ื•ืŸ.

ืคืชื— ืืช ื”ื ืขื™ืœื” ืฉืœ TrainRox Plus
ืฉืคืจ ืืช ื—ื•ื•ื™ืช ื”ืื™ืžื•ืŸ ืฉืœืš ืขื TrainRox Plus. ืžื ื•ื™ื™ื ืžืงื‘ืœื™ื ื’ื™ืฉื” ืœืชื›ื•ื ื•ืช ืขื•ืฆืžืชื™ื•ืช ืฉื ื•ืขื“ื• ืœืžืงืกื ืืช ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœืš:
-ื’ื™ืฉื” ืžืœืื” ืœื‘ื•ื ื” ื”ืื™ืžื•ื ื™ื ื”ืžื•ืชืืžื™ื ืื™ืฉื™ืช: ืขืฆื‘, ืฆื•ืจ ื•ืฉืžื•ืจ ืืช ื”ืคืขืœื•ืช ื”ื™ื™ื—ื•ื“ื™ื•ืช ืฉืœ Hyrox ืฉืœืš, ื”ืžื•ืชืืžื•ืช ื‘ืฆื•ืจื” ืžื•ืฉืœืžืช ืœืฆืจื›ื™ื ื”ืื™ืฉื™ื™ื ืฉืœืš, ืœืžื˜ืจื•ืช ื•ืœืฆื™ื•ื“ ื”ื–ืžื™ืŸ ืฉืœืš.
- ืžื•ืขื“ืคื™ื ืœืœื ื”ื’ื‘ืœื”: ืฉืžื•ืจ ื•ืืจื’ืŸ ื›ืžื” ืื™ืžื•ื ื™ื ืฉืชืจืฆื” ืœื’ื™ืฉื” ืžื”ื™ืจื” ื•ืงืœื” ืœื”ืคืขืœื•ืช ื”ืจืฆื•ื™ื•ืช ืฉืœืš.
- ื”ื™ืกื˜ื•ืจื™ื™ืช ืื™ืžื•ืŸ ืžืคื•ืจื˜ืช ื•ื ื™ืชื•ื—: ื’ืฉ ืœื™ื•ืžืŸ ื”ืื™ืžื•ืŸ ื”ืžืœื ืฉืœืš, ืขืงื•ื‘ ืื—ืจ ืžื’ืžื•ืช ื‘ื™ืฆื•ืขื™ื ืœืื•ืจืš ื–ืžืŸ ื•ืงื‘ืœ ืชื•ื‘ื ื•ืช ืขืฉื™ืจื•ืช ื™ื•ืชืจ ืœื’ื‘ื™ ื ืคื— ื”ืื™ืžื•ืŸ ื•ื”ื”ืชืงื“ืžื•ืช ืฉืœืš.
- ื’ื™ืฉื” ืžื•ืงื“ืžืช ื‘ืœืขื“ื™ืช: ื”ื™ื” ื”ืจืืฉื•ืŸ ืœื ืกื•ืช ืชื›ื•ื ื•ืช ื—ื“ืฉื•ืช, ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ื•ืฉื™ืคื•ืจื™ ืืคืœื™ืงืฆื™ื•ืช.

ื‘ื™ืŸ ืื ืืชื” ืขื•ืฉื” ืื™ืžื•ื ื™ื ื”ื™ื‘ืจื™ื“ื™ื™ื ืœื›ื•ืฉืจ ื›ืœืœื™ ืื• ืขืžื•ืง ืœืชื•ืš ืžื—ื–ื•ืจ ื”ืื™ืžื•ื ื™ื ืฉืœ Hyrox, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื ื•ืชื ืช ืœืš ืืช ื”ื›ืœื™ื ืœื”ืชืืžืŸ ื‘ืฆื•ืจื” ื—ื›ืžื” ื™ื•ืชืจ ื•ืœืžืจื•ืฅ ื—ื–ืง ื™ื•ืชืจ.

ื”ื•ืจื“ ืืช ืื™ืžื•ื ื™ Hyrox ืขื›ืฉื™ื• ื•ื”ืชื—ื™ืœ ืืช ืžืกืข ื”ืื™ืžื•ื ื™ื ื”ืžื•ืชืื ืื™ืฉื™ืช ืฉืœืš ืขื•ื“ ื”ื™ื•ื.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
12 ื‘ื™ื ื•ืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-3 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืžื” ื—ื“ืฉ?

Weโ€™ve optimized performance and fixed some issues to keep your training experience fast and smooth.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
STELLAR APPS S.L.
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