Height Increase Workouts: Home

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.4
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ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
+1Mโ€
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ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืชืชื›ื•ื ืŸ ืืคืœื™ืงืฆื™ืช ืื™ืžื•ืŸ ื’ื•ื‘ื” ื”ื›ื™ ื”ื™ืคื” ืฉืœ ื”ืฉื ื”. ื’ื•ื‘ื” ื–ื” ืžืฉื”ื• ืฉื”ืจื‘ื” ืื ืฉื™ื ืฉื•ืืคื™ื ื•ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ืขื™ืœ ื›ื“ื™ ืœืขืงื•ืฃ ืืช ื™ื•ืžื›ื. ืื ืืชื” ืžื•ื›ืŸ ืœืงื‘ืœ ื‘ื’ื•ื‘ื” ืžืขื˜ ื’ื‘ื•ื” ื•ืœื”ื’ื“ื™ืœ ืื‘ืœ ื—ื•ืฉื‘ ืฉืืชื” ืชืงื•ืข ืขื ื”ื’ื•ื‘ื” ื”ื ื•ื›ื—ื™ ืฉืœืš, ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉืืชื” ื˜ื•ืขื”. ืขื ื ื™ืกื™ื•ืŸ ื‘ื™ื™ืฉื•ื ืื™ืžื•ืŸ ื’ื•ื‘ื” ื–ื” ืชืจื’ื™ืœื™ื ืคืฉื•ื˜ื™ื ืืฉืจ ื™ื’ื“ื™ืœื• ื”ื’ื•ื‘ื” ืฉืœืš ื•ื™ืชื—ื™ืœื• ืœื”ื’ื™ืข ืœื›ื•ื›ื‘ื™ื. ื–ื” ืคืฉื•ื˜ ื›ื™ ื”ื’ื•ื‘ื” ืฉืœืš ื™ื™ืชืŸ ืœืš ื™ื•ืชืจ ื‘ื™ื˜ื—ื•ืŸ ื ืงื•ื“ื” ื ื•ืกืคืช ื‘ื—ื™ื™ื›ื. ืชืชื›ื•ื ืŸ ืืคืœื™ืงืฆื™ื” ื”ืื™ืžื•ืŸ ื’ื•ื‘ื” ื•ืœื”ื’ื™ืข ืื‘ื ื™ ื”ื“ืจืš. ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ืŸ ื ื•ืชื ืช ืœืš ื”ื–ื“ืžื ื•ืช ืœืžืฆื•ื ืื ืืชื” ืžืชื—ืช ืœืžืฉืงืœ, ืžืฉืงืœ ืชืงื™ืŸ ืื• ืขื•ื“ืฃ ืžืฉืงืœ ืขืœ ื™ื“ื™ ื‘ื™ื“ื™ืขืช BMI ืฉืœืš (ืื™ื ื“ืงืก ืžืกืช ื’ื•ืฃ) ื• BMR (ืงืฆื‘ ื—ื™ืœื•ืฃ ื—ื•ืžืจื™ื ื‘ืกื™ืกื™). ืชืขื‘ื•ื“ ืงืฉื” ื‘ืฉืงื˜ ื•ืœืชืช ื”ื”ืฆืœื—ื” ืฉืœืš ืœืขืฉื•ืช ืจืขืฉ ืขื ืืคืœื™ืงืฆื™ืช ื˜ื™ืคื™ ืื™ืžื•ืŸ ื”ื–ื”. ื‘ app ืชื•ื›ื ื™ืช ื“ื™ืื˜ื” ืื™ืžื•ืŸ ื‘ื’ื•ื‘ื” ื–ื” ืชื•ื›ืœื• ืœืœืžื•ื“ ื›ื™ืฆื“ ืœื”ืคื—ื™ืช ื•ืœื”ื™ืฉืขืŸ ืฉืจื™ืจื™ ื”ื’ื•ืฃ ืฉืœืš ืขืœ ื™ื“ื™ ืชืžื•ื ื•ืช ืื ื™ืžืฆื™ื”

ื™ืฉ ืจืฆื•ืŸ ืœื”ื•ืกื™ืฃ ื›ืžื” ืกื ื˜ื™ืžื˜ืจื™ื ืœื’ื•ื‘ื” ืฉืœืš ื‘ืื•ืคืŸ ื˜ื‘ืขื™
ื–ื• ืืคืœื™ืงืฆื™ื™ืช ื›ื•ืฉืจ ืชื›ื ื™ืช ื“ื™ืื˜ืช ื’ื•ื‘ื” ืื™ืžื•ืŸ ืžื•ืžืœืฆืช ืžืื•ื“ ืขื‘ื•ืจ ื’ื•ื‘ื” ื’ื™ื“ื•ืœ ื›ื™ ืชืจื’ื•ืœ ืงื‘ื•ืข ืฉืœ ื”ืชืจื’ื™ืœ ื”ื–ื” ืžืชืืจืš ื”ื’ื•ืฃ ืฉืœืš.
ืขื ืจืง ื›ืžื” ืชืจื’ื™ืœื™ื ืคืฉื•ื˜ื™ื ืืชื” ื™ื›ื•ืœ ืœื”ื’ื“ื™ืœ ืืช ื”ื’ื•ื‘ื” ืฉืœืš. ืขื ืžืชื—ื ืฃ ืฆืฆื•ืช, ื’ื•ื‘ื” ืžืชื—ืช ืœืžืžื•ืฆืข ื”ืคืš ื›ืœ ืขื•ื“ ื ืกื‘ืœ. ืื ืฉื™ ืžืฆื™ืืช ืงื•ืžืชื• ื”ื ืžื•ื›ื” ืฉืœืš ืžืฆื—ื™ืงื”, ืื™ืŸ ืœื™ ืžื•ืฉื’ ืžื” ื–ื” ืœื—ื™ื•ืช ืขื ื’ื•ื‘ื” ื ื•ืจืžืœื™. ืงื‘ืœ ืฉื™ื ื”ื’ื•ื‘ื” ื•ืคื™ืจื•ืช ื‘ืจื™ืื™ื. ื˜ื™ืคื™ื ืœืื™ืžื•ืŸ ื‘ื‘ื™ืช ืื—ืจื™ื ื™ืขื–ืจื• ืœื”ื’ื“ื™ืœ ืืช ื”ื’ื•ื‘ื”.

ื˜ื™ืคื™ื ื‘ื™ืช ืื™ืžื•ืŸ ื’ื•ื‘ื” ื’ื™ื“ื•ืœ: ืชื›ื•ื ื•ืช ืชื–ื•ื ื” ื•ืชื•ื›ื ื™ืช ืžืืคื™ื™ื ื™ื:
ืžืฆื BMI ื•- BMR
ื”ื“ืจื›ื” ื•ืชืžื•ื ื” ืฉืœ ื›ืœ ืชืจื’ื™ืœ
- ืœื”ื’ื“ื™ืœ ืืช ื”ื’ื•ื‘ื” ื•ื’ื ื’ื‘ื”ืชื™ ื™ื“ื™ ืžืชื™ื—ื” ืื•ืคืงื™ืช ืžื™ื˜ื”: ื˜ื™ืคื™ื ื›ื“ื™ ืœื”ื’ื“ื™ืœ ืืช ื”ื’ื•ื‘ื” ืืฆืœ ื‘ื ื™ื ื›ืืฉืจ ื‘ืฉื ื•ืช ื” -20 ื”ืžื•ืงื“ืžื•ืช (ืœื”ืื–ื™ืŸ ืื•ื“ื™ื•)
- ืชืจื’ื™ืœื™ื ืฉื•ื ื™ื ื›ื“ื™ ืœื”ืคื•ืš ืืช ื”ืจื’ืœื™ื™ื ื•ืืช ื”ื’ื•ืฃ ืœื’ื“ื•ืœ ื’ื‘ื•ื”
- ืžื™ื˜ื‘ ื”ืžืื›ืœื™ื ื•ืชื•ื›ื ื™ืช ืชื–ื•ื ื” ื‘ืจื™ืื” ืœื’ื“ื•ืœ
- ืชืจื’ื™ืœื™ ื™ื•ื’ื” ื›ื“ื™ ืœื”ื’ื“ื™ืœ ืืช ื”ื’ื•ื‘ื” ืฉืœืš ืื—ืจื™ 21


ื”ื•ืจื“ "ื˜ื™ืคื™ ืื™ืžื•ืŸ Home ื’ื•ื‘ื” ืขืœื™ื™ื”: ืชื›ื ื™ืช ื”ืชื–ื•ื ื”" ืืคืœื™ืงืฆื™ื” ื•ืœืชืช ืœื ื• ืžืฉื•ื‘ ื›ื“ื™ ืฉื ื•ื›ืœ ืœื”ืคื•ืš ืืช ื™ื™ืฉื•ืžื™ ืชื›ื ื™ืช ืชื–ื•ื ืช ืื™ืžื•ืŸ ื’ื•ื‘ื™ื ื™ื•ืชืจ ื‘ืฉื‘ื™ืœืš
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
26 ื‘ืื•ืงืณ 2018

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.3
3.82Kโ€ ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

2.0 Complete UI/UX upgrade.

1.7 Days issue resolved
1.3 Reset button enable
1.3 Now Available (English, Indonesia, Thai, Turkish, Russian)
1.2 Daily Diet Plan Added for Veg & Non-Veg
1.1 Improve Height Calculator