KBMH - Kettlebell Workouts

palmatech ltd.

In-app purchases

About this app

Get Fit with Just One Kettlebell

No gym, no fuss—just you, a kettlebell, and workouts designed to transform your fitness. Whether you’re just starting out or looking to push your limits, this app is here to make your kettlebell journey simple, effective, and fun.

In Short
• Over 200 kettlebell workouts for every fitness level.
• Follow-along workouts with smart timers—just press play and go!
• Three structured programs:
• Beginner (8 weeks, 3 days/week) to master the basics.
• Fat Burn HIIT to torch calories and boost metabolism.
• Strength & Muscle Growth for serious gains.
• Advanced Dynamic Program that updates weekly with six fresh workouts, including Full Body, Pull + Push, Legs, Complexes, and Conditioning.
• A huge exercise library with video demos and expert tips.

For Beginners and Beyond
• Starting fresh? The Beginner Program is an 8-week, 3-days-per-week plan to build confidence, technique, and strength.
• Need variety? Switch between Fat Burn, Strength, and the Advanced Dynamic Program tailored for serious athletes.
• Not sure where to start? Toggle “For Beginners” mode in settings to simplify your workout options.

The Minimalist Approach

With this app, all you need is a single kettlebell to achieve maximum results. Every workout is designed to save time while delivering big results—no extra equipment, no unnecessary complexity.

The Workout Format

Every workout follows a structured flow:
1. Warm-Up: Easy bodyweight moves and stretches to prep your body.
2. Strength Building: Focused sets with rest to build muscle and technique.
3. High-Intensity Finish: Push your limits with heart-pounding exercises.

Why This App?
• Perfect for busy people—workouts are short, effective, and adaptable.
• Designed with a “minimalist” mindset—one kettlebell, total fitness.
• Comprehensive guidance: follow-along videos, timers, and exercise demos.
• Programs for all goals, from fat loss to muscle building.

Get Started Today

Dive into a world of kettlebell workouts with no guesswork. Choose your program, follow-along with videos, and start your transformation.

Ratings and reviews

Phenomenal. I have used countless apps and subscriptions as I LOVE kettlebell training. None have come close to this App. There are multiple programmes to choose to your goal aspirations, you can select how many days you want to train and the workouts are exceptional. I am so happy I found this. a very well done from me and a happy user!

Best kettle bell/fitness app available and believe me, I've downloaded enough of them to know! This is the first one I've left a review for so that speaks volumes itself. Decent, clear app, fair pricing with a 7 day free trial (I'd like to see that increased to 14 days ideally, but definitely not a deal breaker!) there's also a lot of free exercises. I signed up to premium very quickly as I was that happy with it! The workout programs are really good, videos to demonstrate each movement!

excellent, brilliant range of workouts and videos on the free version, my go to workout app

What’s new

⚡ Shared workouts just got supersonic!
🚀 We've turbocharged loading times - your friends' routines appear in a flash.
🤝 No more waiting around to train together.
🐛 Squashed several bugs for a smoother experience.
💪 Share, load, lift - faster than ever!