30 Day Fitness Challenge

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
+500
ื”ื•ืจื“ื•ืช
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

โ—„ ืืชื’ืจ ื”ื›ื•ืฉืจ ืฉืœ 30 ื”ื™ืžื™ื ื”ื•ื ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ืคืฉื•ื˜ื” ืฉืœ โ€‹โ€‹30 ื™ื•ื, ืฉื‘ื” ืืชื” ืžื‘ืฆืข ืžืกืคืจ ืงื‘ื•ืข ืฉืœ ืชืจื’ื™ืœื™ ื‘ื˜ืŸ ื›ืœ ื™ื•ื ืขื ื™ืžื™ ืžื ื•ื—ื”! ื”ืื™ืžื•ืŸ ืžื’ื‘ื™ืจ ืืช ื”ืื™ื ื˜ื ืกื™ื‘ื™ื•ืช ืœืื˜ ื•ื™ื•ื 30 ื™ื‘ื—ืŸ ื›ืœ ืื—ื“. ื”ืืคืœื™ืงืฆื™ื” ืžืชืื™ืžื” ืœื’ื‘ืจื™ื ื•ืœื ืฉื™ื ื‘ื›ืœ ื’ื™ืœ.

โ—„ 8 ืงื˜ื’ื•ืจื™ื•ืช ืื™ืžื•ืŸ: 30 ื™ื•ื ืื‘, 30 ื™ื•ื ืคื•ืฉ ืืค, 30 ื™ื•ื ืกืงื•ื•ืื˜, 30 ื™ื•ื ื–ืจื•ืขื•ืช, 30 ื™ื•ื ืคืœื ืง, 30 ื™ื•ื ืœื”ืจื–ื™ื™ืช ื™ืจืš, 30 ื™ื•ื ืื™ืจื•ื‘ื™.

โ—„ ืื ื• ืžืื—ืœื™ื ืœืš ื‘ืจื™ืื•ืช ื•ืื•ืฉืจ!
30 ื™ื•ื ืžืœื (AB + ืœื“ื—ื•ืฃ ืœืžืขืœื” + ืกืงื•ื•ืื˜ + ื–ืจื•ืขื•ืช + ืชื—ืช + ืงืจืฉ + ื™ืจืš + ืงืจื“ื™ื•)
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
26 ื‘ืกืคื˜ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
NGUYEN CONG HOAN
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A18/06 A18/06 TBA 2, Toร  A, KฤT Tรขn Viแป‡t, Xรฃ ฤแปฉc Thฦฐแปฃng Hร  Nแป™i Vietnam

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ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช