Fasting - Intermittent Fast

ืžื›ื™ืœ ืžื•ื“ืขื•ืช
+1Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœ-Fasting - Intermittent Fast, ืืคืœื™ืงืฆื™ื™ืช ืžืขืงื‘ ื”ืฆื•ื ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืœื›ืœ ืžื™ ืฉืจื•ืฆื” ืœืขืงื•ื‘ ื‘ืžื”ื™ืจื•ืช ืื—ืจ ืžืกืข ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ืœืฉืคืจ ืืช ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช ืฉืœื•! ืืชื” ื™ื›ื•ืœ ืœื‘ื—ื•ืจ ื‘ืžื”ื™ืจื•ืช ืœื•ื— ื–ืžื ื™ื ืฉืœ ืฆื•ื ื”ืžืชืื™ื ืœืื•ืจื— ื”ื—ื™ื™ื ืฉืœืš ืขื ืืคืœื™ืงืฆื™ื™ืช ื”ืชื–ื•ื ื” ืฉืœื ื• - ืขืงื•ื‘ ืื—ืจ ืฆื•ื, ื‘ื™ืŸ ืื ืžื“ื•ื‘ืจ ื‘ืฆื•ื ืฉืœ 14 ืฉืขื•ืช ืขื ืคืขืจ ืฉืœ 10 ืฉืขื•ืช ื‘ื™ืŸ ืืจื•ื—ื•ืช ืื• ืชื•ื›ื ื™ืช ืื—ืจืช ืฉืžืชืื™ืžื” ืœืš ื™ื•ืชืจ. ื”ื›ืœื™ ื”ืื™ื“ื™ืืœื™ ืœืฉืžื™ืจื” ืขืœ ืชื–ื•ื ื” ืžืื•ื–ื ืช ื•ื”ืฉื’ืช ื™ืขื“ื™ ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืฉืœืš! ืขื ืืคืœื™ืงืฆื™ื™ืช Fast Tracker - Fast Diet Plan ืฉืœื ื•, ื™ืฉ ืœืš ื’ื™ืฉื” ืœืชื•ื›ื ื™ื•ืช ืฆื•ื ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ื›ืžื• ื’ื ื”ื“ืจื›ื” ืœื’ื‘ื™ ื”ืจื’ืœื™ื ื•ืฆืจื™ื›ืช ื ื•ื–ืœื™ื, ืžื” ืฉื ื•ืชืŸ ืœืš ืืช ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื”ืฆืœื™ื— ื‘ื”ืจืคืชืงืช ื”ืฆื•ื ืฉืœืš.

ืขืœ ืžื ืช ืœื”ืฉืื™ืจ ืื•ืชืš ืื—ืจืื™ ืขืœ ื”ืชื–ื•ื ื” ืฉืœืš ื•ืขืœ ื”ืžืกืœื•ืœ ืขื ื”ืžื˜ืจื•ืช ืฉืœืš, ืžืชื›ื ืŸ ืชื–ื•ื ื” ื‘ืจื™ืื” - ื˜ื™ื™ืžืจ ืฆื•ื ื›ื•ืœืœ ื’ื ืžื’ื•ื•ืŸ ืฉืœ ื ื•ื–ืœื™ื ื‘ืจื™ืื™ื ืœืฆืจื™ื›ื”.

ืฆื•ื - ืืคืœื™ืงืฆื™ื™ืช ื”ืžื”ื™ืจื” ืœืกื™ืจื•ื’ื™ืŸ ื ื•ืขื“ื” ืœืขื–ื•ืจ ืœืžืฉืชืžืฉื™ื ืœืืžืฅ ืฉื’ืจืช ืฆื•ื ื‘ืจื™ืื” ื•ืœืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœื”ื ืœืื•ืจืš ื–ืžืŸ. ืชื•ื›ื ื™ื•ืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ - ืืคืœื™ืงืฆื™ื™ืช ื˜ื™ื™ืžืจ ืžื”ื™ืจ ืžืกืคืงืช ืคืชืจื•ืŸ ืžืงื™ืฃ ืœืื ืฉื™ื ืฉืจื•ืฆื™ื ืœืฉืœื‘ ืฆื•ื ื‘ืื•ืจื— ื—ื™ื™ื”ื. ืชื›ื ื™ื•ืช ืชื–ื•ื ื” ืœืชื–ื•ื ื” - ืืคืœื™ืงืฆื™ื™ืช Fasting Tracker ืžืกืคืงืช ื”ื“ืจื›ื”, ืžืขืงื‘ ื•ืžื•ื˜ื™ื‘ืฆื™ื” ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื”ืฉื™ื’ ืืช ื™ืขื“ื™ ื”ืฆื•ื ืฉืœืš.

ืœืืคืœื™ืงืฆื™ื™ืช ืฆื•ื - ืžื”ื™ืจ ืœืกื™ืจื•ื’ื™ืŸ ื™ืฉ ืืช ื”ืชื›ื•ื ื•ืช ื”ืขื™ืงืจื™ื•ืช ื”ื‘ืื•ืช:

ืœื•ื—ื•ืช ื–ืžื ื™ื ืฉืœ ืฆื•ื ื”ื ื™ืชื ื™ื ืœื”ืชืืžื” ืื™ืฉื™ืช ื›ื“ื™ ืœื”ืชืื™ื ืœืื•ืจื— ื”ื—ื™ื™ื ื•ืœื”ืขื“ืคื•ืชื™ืš
ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ืขื ื›ืœื™ื ื•ืชืจืฉื™ืžื™ื ืงืœื™ื ืœืฉื™ืžื•ืฉ
ื’ื™ืฉื” ืœื”ื“ืจื›ื” ื•ืชืžื™ื›ื” ืฉืœ ืžื•ืžื—ื™ื ืฉื™ืขื–ืจื• ืœืš ืœืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื”
ืฉื™ืœื•ื‘ ืขื ืืคืœื™ืงืฆื™ื•ืช ื‘ืจื™ืื•ืช ืื—ืจื•ืช ื›ื“ื™ ืœืกืคืง ืžื‘ื˜ ืžืงื™ืฃ ืขืœ ืžืกืข ื”ื‘ืจื™ืื•ืช ืฉืœืš
ืืคืฉืจื•ื™ื•ืช ื’ืžื™ืฉื•ืช ืœืชื›ื ื•ืŸ ืืจื•ื—ื•ืช ืฉื™ืขื–ืจื• ืœืš ืœืขืžื•ื“ ื‘ื™ืขื“ื™ ื”ืฆื•ื ืฉืœืš
ืฉื™ืคื•ืจ ื”ืžื™ืงื•ื“ ื•ื”ื™ืฆื™ื‘ื•ืช ื”ื ืคืฉื™ืช ื‘ืชืงื•ืคื•ืช ืฆื•ื
ืจืžื•ืช ืื ืจื’ื™ื” ืžื•ื’ื‘ืจืช ื•ื”ืคื—ืชืช ืขื™ื™ืคื•ืช
ืžื•ืคื—ืช ื”ืชืฉื•ืงื” ืœืžื–ื•ื ื•ืช ื•ืžืฉืงืื•ืช ืœื ื‘ืจื™ืื™ื
ืฉื™ืคื•ืจ ื‘ืจื™ืื•ืช ื”ืขื™ื›ื•ืœ ื•ื”ืคื—ืชืช ื ืคื™ื—ื•ืช
ืฉื™ืคื•ืจ ื‘ืคืขื™ืœื•ืช ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ื™ืจื™ื“ื” ื‘ืกื™ื›ื•ืŸ ืœืžื—ืœื•ืช

ืื—ืช ื”ืชื›ื•ื ื•ืช ื”ื‘ื•ืœื˜ื•ืช ืฉืœ ืืคืœื™ืงืฆื™ื™ืช Fasting Timer - Diet Planner ื”ื™ื ื”ื™ื›ื•ืœืช ืฉืœื” ืœื”ืจืื•ืช ืœืš ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื›ืœ ื”ืฆื•ืžื•ืช ื”ืงื•ื“ืžื™ื ืฉืœืš. ื–ื” ืื•ืžืจ ืฉืืชื” ื™ื›ื•ืœ ืœืจืื•ืช ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ืœืื•ืจืš ื–ืžืŸ, ื•ืœื”ืจื’ื™ืฉ ืžื•ื˜ื™ื‘ืฆื™ื” ื›ืฉืืชื” ืžืžืฉื™ืš ืœื”ืฉื™ื’ ืืช ื”ืžื˜ืจื•ืช ืฉืœืš ื‘ืืžืฆืขื•ืช ืืคืœื™ืงืฆื™ื™ืช Track Fasting - Fast Diet Plan.

ืื‘ืœ ื–ื” ืœื ื”ื›ืœ - ืžืขืงื‘ ืžื”ื™ืจ - ืืคืœื™ืงืฆื™ื™ืช ื˜ื™ื™ืžืจ ืžื”ื™ืจ ืœื•ืงื—ืช ื“ื‘ืจื™ื ืœืฉืœื‘ ื”ื‘ื ืขืœ ื™ื“ื™ ื”ืฆื’ืช ืจืžื•ืช ื•ื”ืชืงื“ืžื•ืช ืขืœ ืกืžืš ื”ื™ืกื˜ื•ืจื™ื™ืช ื”ืฆื•ื ืฉืœืš. ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชืงื“ืžื•ืช ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืฉืœืš ื•ืœืจืื•ืช ื›ื™ืฆื“ ื”ื’ื•ืฃ ืฉืœืš ืžื’ื™ื‘ ืœืฆื•ืžื•ืช ืฉืœืš ื‘ืขื–ืจืช ืืคืœื™ืงืฆื™ื™ืช Healthy Diet Planner - Intermittent Fasting Plans.

ืชื›ื ื™ื•ืช ืชื–ื•ื ื” ืœืชื–ื•ื ื” - Fasting Tracker ื ื•ืชืŸ ืœืš ืžื˜ืจื™ืฆื•ืช ืฉื‘ื•ืขื™ื•ืช ืขื ืกื™ื›ื•ื ื™ืกื•ื“ื™ ืฉืœ ื”ืฆืœื—ืช ื”ืฆื•ื ืฉืœืš, ื›ื•ืœืœ ื”ืžืกืคืจ ื”ื›ื•ืœืœ ืฉืœ ื”ืฆื•ืžื•ืช ืฉื”ืฉืœืžืช ื”ืฉื‘ื•ืข, ืžืฉืš ื”ืฆื•ื ื”ืžืžื•ืฆืข ื•ื›ืžื•ืช ื”ืฉื•ืžืŸ ืฉืฉืจืคืช.

ื‘ืืคืœื™ืงืฆื™ื™ืช ื”ื“ื™ืื˜ื” - ืžืขืงื‘ ืžื”ื™ืจ ื™ืฉ ืืช ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื”ืฆืœื™ื—, ื‘ื™ืŸ ืื ื”ืžื˜ืจื” ืฉืœืš ื”ื™ื ืœืจื“ืช ื‘ืžืฉืงืœ, ืœืคืชื— ืื•ืจื— ื—ื™ื™ื ื—ื“ืฉ ืื• ืคืฉื•ื˜ ืœื”ืจื’ื™ืฉ ื˜ื•ื‘ ื™ื•ืชืจ ืขื ืขืฆืžืš. ื›ื“ื™ ืœื—ื•ื•ืช ืืช ื”ื”ื‘ื“ืœ ื‘ืขืฆืžื›ื, ื ืกื” ืืช ืืคืœื™ืงืฆื™ื™ืช Fasting - Intermittent Fast ืขื•ื“ ื”ื™ื•ื!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
18 ื‘ืื•ื’ืณ 2023

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื