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ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื ื—ื›ื ืœืื™ืžื•ืŸ ืœื˜ืื‘ืื˜ื”, HIIT, ืื™ื’ืจื•ืฃ ื•ืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช! ๐Ÿ‹๏ธโ€โ™€๏ธ
ืฆืจื• ืื™ืžื•ื ื™ื ืฉืชื•ืืžื™ื ืืช ื™ืขื“ื™ ื”ื›ื•ืฉืจ ืฉืœื›ื ื‘ืขื–ืจืช ื˜ื™ื™ืžืจ wod - ื‘ื™ืŸ ืื ืืชื ืžืชืืžื ื™ื ื‘ื‘ื™ืช, ื‘ื—ื“ืจ ื›ื•ืฉืจ ืื• ื‘ื—ื•ืฅ.

โฑ๏ธ ืœืžื” ืœื‘ื—ื•ืจ ื‘ื˜ื™ื™ืžืจ ื”ืื™ืžื•ืŸ ื”ื–ื”?

ื˜ื™ื™ืžืจ ื˜ืื‘ื˜ื” ืขื ื–ืžื ื™ ืขื‘ื•ื“ื”, ืžื ื•ื—ื” ื•ื”ื›ื ื” ืžืชื›ื•ื•ื ื ื™ื
ืชืžื™ื›ื” ื‘-TRX ื•ืงืจื•ืกืคื™ื˜ ืขื ืื™ื ื˜ืจื•ื•ืœื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช
ื˜ื™ื™ืžืจ HIIT ืœืฉืจื™ืคืช ืฉื•ืžืŸ ื•ืกื™ื‘ื•ืœืช ืœื‘-ืจื™ืื”
ืื™ื’ืจื•ืฃ, ืจื™ืฆื”, ืื™ืžื•ื ื™ ืžืขื’ืœ ื•ืขื•ื“
ืจืžื–ื™ื ืงื•ืœื™ื™ื, ืื•ืชื•ืช ืงื•ืœ ื•ื”ืชืจืื•ืช ืจื˜ื˜
ืคื•ืขืœ ื‘ืจืงืข ื•ืขื ืžืกืš ื›ื‘ื•ื™
ืฉืžื•ืจ ื•ืฉื™ืžื•ืฉ ื—ื•ื–ืจ ื‘ืชื‘ื ื™ื•ืช ืื™ืžื•ืŸ ืžื•ืชืืžื•ืช ืื™ืฉื™ืช

ืขื ื”ื’ื“ืจื•ืช ื”ื ื™ืชื ื•ืช ืœื”ืชืืžื” ืื™ืฉื™ืช ื•ื‘ืงืจื•ืช ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ื•ืช, ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืžื‘ื˜ื™ื—ื” ืžืขื‘ืจื™ื ื—ืœืงื™ื ื‘ื™ืŸ ืชืจื’ื™ืœื™ ืกืคื•ืจื˜, ื•ืžืืคืฉืจืช ืœื›ื ืœืฉืžื•ืจ ืขืœ ืขืฆื™ืžื•ืช ื•ื‘ื™ืฆื•ืขื™ื ืื•ืคื˜ื™ืžืœื™ื™ื ืœืื•ืจืš ื›ืœ ื”ืื™ืžื•ืŸ. ื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื ื–ื” ืœืื™ืžื•ืŸ ื ื•ืชืŸ ืœื›ื ืฉืœื™ื˜ื” ืžืœืื”. ื”ื’ื“ื™ืจื• ืžืฉื›ื™ ื–ืžืŸ ืžืฉืœื›ื, ืžืกืคืจ ืกื™ื‘ื•ื‘ื™ื, ื–ืžื ื™ ืžื ื•ื—ื” ื•ืขื•ื“. ื‘ื™ืŸ ืื ืืชื ื–ืงื•ืงื™ื ืœื˜ื™ื™ืžืจ TRX, ื˜ื™ื™ืžืจ ื˜ืื‘ื˜ื”, ื˜ื™ื™ืžืจ HIIT, ื˜ื™ื™ืžืจ ืื™ื’ืจื•ืฃ ืื• ื˜ื™ื™ืžืจ ืื™ืžื•ืŸ ืžื•ืชืื ืื™ืฉื™ืช - ื›ื“ืื™ ืœื›ื ืœื ืกื•ืช ืืช ื”ืืคืœื™ืงืฆื™ื”.

๐Ÿง˜ ืชื•ืžืš ื’ื ื‘ืื™ืžื•ื ื™ื ื‘ืขืฆื™ืžื•ืช ื ืžื•ื›ื”!
ื”ืฉืชืžืฉื• ื‘ื• ืœื™ื•ื’ื”, ืžืชื™ื—ื•ืช, ืคื™ืœืื˜ื™ืก ืื• ืื™ืžื•ื ื™ื ืขืฆืœื™ื. ืžืขื•ืœื” ืœืื™ืžื•ื ื™ ื”ืชืื•ืฉืฉื•ืช ื•ื ื™ื™ื“ื•ืช.

๐ŸŽง ืชื”ื ื• ืžื”ืžืกืœื•ืœื™ื ื”ืื”ื•ื‘ื™ื ืขืœื™ื›ื ื‘ื–ืžืŸ ื”ืื™ืžื•ืŸ - ืจืžื–ื™ื ืงื•ืœื™ื™ื ื•ื”ืชืจืื•ืช ืจื˜ื˜ ืฉื•ืžืจื™ื ืขืœื™ื›ื ื‘ืžืกืœื•ืœ.

๐Ÿƒ ืœืื™ืžื•ื ื™ ืจื™ืฆื” ื•ืื™ืจื•ื‘ื™
ื”ืชืคืจืฆื•ื™ื•ืช ืžืืžืฅ ื•ื”ืชืื•ืฉืฉื•ืช ืœืกื™ืจื•ื’ื™ืŸ ื›ื“ื™ ืœื”ืคื•ืš ืืช ื”ืจื™ืฆื” ืื• ื”ืกืคืจื™ื ื˜ ืฉืœื›ื ืœืžื•ื‘ื ื™ืช ื•ื™ืขื™ืœื” ื™ื•ืชืจ. ืžื•ืฉืœื ืœืื™ืžื•ื ื™ ื”ืœื™ื›ื•ืŸ ืื• ืจื™ืฆื•ืช ื‘ื—ื•ืฅ, ื‘ืžื™ื•ื—ื“ ื›ืฉืืชื ื‘ื•ื ื™ื ืกื™ื‘ื•ืœืช ืื• ืžืฉืคืจื™ื ืขืงื‘ื™ื•ืช.

ืฉืžื™ืจื” ืขืœ ืขืงื‘ื™ื•ืช ื‘ืฉื’ืจืช ื”ื›ื•ืฉืจ ืฉืœื›ื ืงืœื” ื™ื•ืชืจ ื›ืืฉืจ ื”ื›ืœ ืžืจื’ื™ืฉ ื—ืœืง ื•ืžื“ืจื‘ืŸ. ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื ื•ืขื“ื” ืœืฉืžื•ืจ ืขืœื™ื›ื ืžืžื•ืงื“ื™ื ื•ืื ืจื’ื˜ื™ื™ื ืœืื•ืจืš ื›ืœ ื”ืื™ืžื•ื ื™ื ื”ื™ื•ืžื™ื™ื ืฉืœื›ื - ืœืœื ื”ืกื—ื•ืช ื“ืขืช, ืจืง ื”ืชืงื“ืžื•ืช. ื‘ื™ืŸ ืื ืืชื ืžืชืืžื ื™ื ื‘ื‘ื•ืงืจ ืœืคื ื™ ื”ืขื‘ื•ื“ื” ืื• ืžืกื™ื™ืžื™ื ืืช ื”ื™ื•ื ืขื ืฉื’ืจืช ืขืจื‘, ื›ืœ ืชื›ื•ื ื” ื‘ื ื•ื™ื” ืœืชืžื•ืš ื‘ืงืฆื‘ ืฉืœื›ื. ืชื™ื”ื ื• ืžืžืžืฉืง ืคืฉื•ื˜, ื‘ื™ืฆื•ืขื™ื ืืžื™ื ื™ื ื•ื”ื’ื“ืจื•ืช ื’ืžื™ืฉื•ืช - ื›ืš ืฉืชื•ื›ืœื• ืœื”ืžืฉื™ืš ื‘ื“ืจืš ืฉืžืจื’ื™ืฉื” ืœื›ื ื ื›ื•ื ื”.

ืžืฉืชืžืฉื™ื ืจื‘ื™ื ืื•ื”ื‘ื™ื ื›ืžื” ื‘ืงืœื•ืช ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ื ื˜ืจื•ื•ืœื™ื ืžืกืชื’ืœืช ืœืฆืจื›ื™ื ื”ืื™ืฉื™ื™ื ืฉืœื”ื. ืืชื ืœื ืฆืจื™ื›ื™ื ืœื—ืฉื•ื‘ ืคืขืžื™ื™ื - ืคืฉื•ื˜ ืคืชื—ื• ืื•ืชื•, ื›ื•ื•ื ื• ืืช ื”ืื™ืžื•ืŸ ืฉืœื›ื ืื• ื‘ื—ืจื• ืื™ืžื•ืŸ ืžื•ื›ืŸ ืžืจืืฉ, ื•ื”ืชื—ื™ืœื•. ื”ื›ืœ ืžืชื•ื›ื ืŸ ืœื”ื™ื•ืช ื’ืžื™ืฉ ื•ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™, ื›ืš ืฉืชื•ื›ืœื• ืœื‘ื ื•ืช ืฉื’ืจื•ืช ืฉืžืชืื™ืžื•ืช ื‘ืืžืช ืœืžื˜ืจื•ืช ืฉืœื›ื. ื”ื”ื’ื“ืจื•ืช ืฉืœื›ื, ื”ื–ืจื™ืžื” ืฉืœื›ื - ืขื ืฉืœื™ื˜ื” ืžืœืื” ื‘ื›ืœ ืฉืœื‘.

๐Ÿ“ฒ ื”ืชืืžื ื• ื‘ืฆื•ืจื” ื—ื›ืžื” ื™ื•ืชืจ. ื”ื™ืฉืืจื• ื‘ืžืกืœื•ืœ. ื”ื™ืฉืืจื• ืขืงื‘ื™ื™ื.

ื”ื•ืจื™ื“ื• ื•ื ืกื• ื˜ื™ื™ืžืจ Tabata, ื˜ื™ื™ืžืจ HIIT, ื˜ื™ื™ืžืจ TRX ืขื ื˜ื™ื™ืžืจ WOD.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
21 ื‘ืื•ืงืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.8
265 ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

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