Super Treinos

Inniheldur auglýsingarInnkaup í forriti
4,7
3,16 þ. umsagnir
100 þ.+
Niðurhal
Efnisflokkun
Fyrir unglinga
Skjámynd
Skjámynd
Skjámynd
Skjámynd
Skjámynd
Skjámynd
Skjámynd
Skjámynd

Um þetta forrit

Bodybuilding and Fitness Workout Plans

More than 70 complete training programs with short videos to follow at home or at the gym.

We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:

- Hypertrophy / Muscle mass gain
- Definition / Fatloss
- Muscle strengthening
- Recovery
- Maintenance
- Force

Find series for levels

- Beginners (who has never trained)
- Intermediaries (who trains without regularity)
- Advanced (regular practitioners)
- Experts (athletes)


Program Class

- Gym Workouts: these are workouts that require machines.

- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.

- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.

- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.

- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.

We are always open to program suggestions. You are part of this team.
Contact us: suporte@supertreinosapp.com.br

Application Functions

- Training schedule
- History
- Favorites
- Timer
- Notepad
- Post workout photo sharing (optional)

More than 800 exercises and educational content available in the Library.

All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.

Nutrition Function

- Food consultation
- Macro count
- Organization of 3 menus

App in Languages: Portuguese, English and Spanish.
Uppfært
28. maí 2024

Gagnaöryggi

Öryggi hefst með skilningi á því hvernig þróunaraðilar safna og deila gögnunum þínum. Persónuvernd gagna og öryggisráðstafanir geta verið breytilegar miðað við notkun, svæði og aldur notandans. Þetta eru upplýsingar frá þróunaraðilanum og viðkomandi kann að uppfæra þær með tímanum.
Þetta forrit kann að deila þessum gagnagerðum með þriðju aðilum.
Persónuupplýsingar
Þetta forrit kann að safna þessum gagnagerðum
Persónuupplýsingar, Heilsa og hreysti og 4 í viðbót
Gögn eru ekki dulkóðuð
Þú getur beðið um að gögnum sé eytt

Einkunnir og umsagnir

4,7
3,14 þ. umsagnir

Nýjungar

- Correção de bugs

Þjónusta við forrit

Símanúmer
+5511930957555
Um þróunaraðilann
VINICIUS PIFFARDINI CONTEUDOS PARA APLICATIVOS LTDA
suporte@supertreinosapp.com.br
Rua DA MOOCA 1265 APT 122 MOOCA SÃO PAULO - SP 03103-001 Brazil
+55 21 97222-0886

Meira frá Vinicius Piffardini

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