CGX by Caroline Girvan

CGX

In-app purchases

About this app

Build who you want to be with CGX by Caroline Girvan – certified personal trainer, MNU certified nutritionist, and pre-and postnatal specialist with 13+ years of experience and 3 million subscribers on YouTube.

What’s in the app?

- A growing suite of brand new workout programs to suit any fitness level, including Ultimate Beginner
- Hundreds of brand new workouts for various muscle groups and equipment, with new workouts added weekly
- 50+ instructional videos by Caroline to make sure your form is correct and safe
- 6 quick progress tests to track your strength and cardio progress
- Nutritious, budget-friendly, and delicious meal ideas
- Hot-off-the-press evidence-based articles published throughout the week from Caroline and industry experts to boost your health and fitness knowledge

Fit CGX into your day-to-day:

- Schedule workouts and programs into your CGX calendar
- Cast workouts to your TV via Chromecast
- Download workouts so you can keep on track when you’re offline
- Soundtrack your workouts with Caroline's music, no music, or your own music via Apple Music or Spotify (Apple Music / Spotify subscription required)
- Sync your Google Fit with the CGX app
- Keep a note of your progress for each workout
- Join the buzz of the community with supportive comments, helpful tips, and fun chat on each workout
- Found something you love? Tap the heart to favourite it
- Follow workouts on your laptop or computer through the CGX website

Need help with CGX?

- Check our help site for answers to common questions and full step-by-step guides: https://support.cgxapp.com/
- Reach out to our team for help: [e-mail]

Throughout her career, Caroline's worked closely with clients to help them build muscle, become stronger, and even run their first marathon. Now, you can join her and the millions of people she has already inspired on the journey to transform your body and mind.

Let's go!

Ratings and reviews

It works if you work it! Caroline knows what she's doing. Period. These programs are tough, but that's the point. I love having the guesswork taken out. I like the knowledge tab that gives a lot of great info and insights. One minor complaint is that the switching between her music and Spotify can be tricky and I often end up having to close the app and start over. Frustrating... but not enough to keto me away. Love the results I'm getting!

I love the app so far and 44 weeks into it, but I'm having issues with casting using my Android device. When I play a workout from my Android phone connected through phonelink, the screen on my laptop goes blank. I can hear the sound, but there's nothing on the screen. The app has already been updated. This problem started today. Any help would be appreciated. Thanks.

Love the content, ability to hear only beeps so I can watch TV & the ability to favorite a program. App is a bit buggy and simple. Would be nice to see which workouts I've completed so I don't forget where I'm at. The calendar & assigning feature is not helpful. I ended up with a bunch of dupes & had to manually delete 100 items. The streak calculator is not accurate. I completed 3 workouts per week for many weeks and then my streak went to 0 for no good reason 😭

What's new

A bit of active recovery for the devs in this update: we've fixed a couple of little bugs with scrolling through your Favourites and Workout History, and tidied up a few other things in the background.