Psyche: Mental Health
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À propos de l'application
Psyche: Mental Health is a skills-based wellbeing app (made for ages 14+) built to help you manage stress, boost focus, and feel more in control.
Start with a quick Psyche Scale check-in, then explore bite-sized, guided, interactive skills across 8 wellbeing domains: Connection, Physical, Flourish, Mood, Peace, Mastery, Resilience, and Focus
Key features
🤖 Psyche AI, our supportive journaling guide that helps you reflect, reframe unhelpful thoughts, and find the right skill for what you’re dealing with (not a replacement for professional care).
🧠 Bite-sized skill activities with clear steps (learn → do → reflect), images, questions, reflections, and rating scales
🎧 Audio sessions for relaxation, stress, and sleep wind-downs
✅ Create a Habit goals after activities to turn skills into daily routines
📈 Goal Setting + habit tracking to build streaks, see progress, and even level up over time
Need extra support? Psyche includes guidance to reach out and use the Helplines page when you or someone you know is in crisis.
Psyche supports learning, wellbeing and skill-building, but it is not a substitute for professional care. It does not provide medical advice or diagnosis. If you’re in immediate danger, contact your local emergency services.
Start with a quick Psyche Scale check-in, then explore bite-sized, guided, interactive skills across 8 wellbeing domains: Connection, Physical, Flourish, Mood, Peace, Mastery, Resilience, and Focus
Key features
🤖 Psyche AI, our supportive journaling guide that helps you reflect, reframe unhelpful thoughts, and find the right skill for what you’re dealing with (not a replacement for professional care).
🧠 Bite-sized skill activities with clear steps (learn → do → reflect), images, questions, reflections, and rating scales
🎧 Audio sessions for relaxation, stress, and sleep wind-downs
✅ Create a Habit goals after activities to turn skills into daily routines
📈 Goal Setting + habit tracking to build streaks, see progress, and even level up over time
Need extra support? Psyche includes guidance to reach out and use the Helplines page when you or someone you know is in crisis.
Psyche supports learning, wellbeing and skill-building, but it is not a substitute for professional care. It does not provide medical advice or diagnosis. If you’re in immediate danger, contact your local emergency services.
Improve wellbeing with quick mental skills habit goals and AI support today fast
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
- Aucune donnée partagée avec des tiersEn savoir plus sur la manière dont les développeurs déclarent le partage
- Cette appli peut recueillir ces types de donnéesInformations personnelles, Activité dans l'application et 2 autres
- Les données sont chiffrées lors de leur transfert
- Vous pouvez demander la suppression des données
Nouveautés
Bug fixes and performance improvements
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À propos du développeur
PSYCHE INNOVATIONS (PTY) LTD
dev@psycheinnovations.com
147 VILLAGE ST APT 5, CENTRAL STELLENBOSCH
STELLENBOSCH
7600
South Africa
+27 72 698 1068
