Lift4Fit Gym workout logger

SaraSoft

Achats via l'appli

À propos de l'application

Get fit and achieve your strength training goals with Lift4Fit - the ultimate workout logger app. With built-in popular strength templates like 5x5, MadCow, Wendler 5/3/1, and N-Suns, it's easy to create your own personalized bodybuilding and powerlifting programs. Features include:

• Over 100 exercises to choose from
• Log exercises, bodybuilding splits, or strength templates
• Simple interface for logging exercise
• Easy editing of reps, sets, and weights during workout sessions
• Reorder workouts
• Choose warm-up sets, stretch sets, and cardio exercises
• Automatic rest timer between sets with timer elapsed notification
• Track your body weight and fat percentage
• Built-in bodybuilding templates like Arms, back, upper body, and lower body
• Create your own bodybuilding program, specify weights, reps, and sets
• Calculate your one-rep max (IRM) based on your current lifts
• Calculate the Training max based on one rep max
• Introduce your exercises
• Plate calculator
• Track progress
• Add notes per set and per exercise
• Built-in popular strength powerlifting bodybuilding templates
• Configure days, exercises, lifts, weights, Training max, percentages, and rest-time
• Warm-up Joker, boring but big, First Set Last, Second Set Last configurable
• Create your own multi-day strength templates
• Create unlimited custom exercises
• Create a list of favorite exercises
• Toggle between dark and light theme
• Based on the Wendler 5/3/1 Five3One app user interface and feedback

Privacy: You own your data. No registration is required. No data is collected.

With Lift4Fit, you'll have everything you need to reach your fitness goals. Download now and start your journey to a stronger, healthier you. http://www.lift4fit.fitness/"

Nouveautés

- Added 2x2x2 Strength template from Wendler 5/3/1 Forever