AITOFIT - Gym Workout Coach

AITOFIT

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Aitofit is your gym workout coach that always knows how you should workout in the gym.

Aiming for muscle growth, getting toned, strength, better health, and body composition - the app takes care of your training, recovery, and results. Built by exercise scientists, backed by ai. Whether a beginner or more advanced, the app optimizes your every workout more precisely than a good, science-based coach. The coach you can trust.

Train in a way that's optimal for you. You'll always train sensibly, won't train too much in any workout, and get the most optimal results - feel, look, and be the healthiest & strongest you with your Aitofit coach in the gym.

Aitofit - Gym Workout Coach takes care of, for example:
- Individualized workouts, optimized for you
- You’ll always know what to do in your workouts
- Results: muscle growth, strength, health, body composition, and psychological benefits.
- Optimal amount of recovery
- Get the most out of your time in the gym, the smartest way
- Optimal reps, sets, and weights, automatically
- It’s like having a coach with you in every workout
- No need to worry about your training
- Individualized, weekly adaptable volume for each muscle group
- Possibility to prioritize muscle groups weekly
- Individualized, appropriate, and adaptable progression in any situation
- Optimally timed exercise changes
- Long- term periodization of training
- Optimally timed training deloads
- Immediate, optimal reaction to any situation
- Optimal return to training after time off from the gym, for example, due to sickness
- In addition, a number of other factors to guarantee your progress in every workout

You'll always know what to do at the gym and never have to worry about your workouts. Gym training should always be individualized to you, and we'll take care of that.

Што има ново

Yleisiä teknisiä parannuksia ja uusia ominaisuuksia, kuten mahdollisuus rajata liikkeitä pois sekä tehdä lisätreenejä joustavasti myös kotona ja ulkosalilla.