Carbon - Macro Coach & Tracker

Reform LLC

In-app purchases

About this app

Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.

Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).

It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.

What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.

All you need to do is follow these simple steps:

• Log your food using the built-in food tracker
• Log your body weight
• Check-in each week

Do that and Carbon does the rest!

Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference:

• Balanced
• Low Carb
• Low Fat
• Ketogenic
• Plant-Based

Each setting is completely customizable so that you receive a plan that is sustainable for YOU!

Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!

Other coaching features include:

• Adjustable check-in days
• Check-in explanations so you're never left wondering why the app did or didn’t make a change
• Check-in history so you can look back and see why the app made various adjustments
• Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
• Early check-in feature for those who can’t always check in on their specified day
• Goal tracker so you can see the progress you’ve made and how close you are to your goal
• Recommendations after you reach a goal so you can plan for what's next and KEEP your results

Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:

• A huge food database
• Barcode scanner
• Quick add macros
• Copy meals
• Favorite foods
• Create custom foods
• Create custom recipes

No matter what your goal is, Carbon Diet Coach is your solution.

Food database powered by FatSecret:
https://fatsecret.com

Ratings and reviews

I've been using the app for about a month so far. The check in thing is cool and I feel like the macro targets are really spot on for me. The only annoying thing is the food search is pretty bad. Like, I will type the exact name and it won't pop up. To the point where searching for certain foods is a pain, and it discourages logging food... which is kinda the whole point. So, if they could make that better then I would probably keep using it. But at this point I will probably go back to Lose It!

Amazing, accurate, user friendly and affordable! After being carnivore for 2 years, I decided to grab the app to attempt to get leaner and it has definitely helped!! I'm a very orderly person so being able to plan out my daily intake makes eating easy to plan. I essentially set it and forget it. Can't recommend enough!!

I have tried and failed many times with losing weight. I started using Carbon last May and have since lost 12 pounds without ever feeling like I'm depriving myself. I have learned to be consistent while also living my life. This app has changed how I view food and I could not recommend it enough. Most important lesson: TRUST THE APP. It took me almost 2 months of compliance before I saw any changes on the scale but I stuck with it and I am happier now with my physique than I have ever been.

What’s new

Fixed a bug that caused goal completion to not show