HIIT TIMER PROTOCOL

Ricardo Rivas

ଏହି ଆପ୍ ବିଷୟରେ

SELECT TWENTY KNOWN INTERVAL TRAINING PROTOCOLS OR CHOOSE YOUR CUSTOM TRAINING
1- Set your effort time
2- Set your rest time
3- Set the cicles
GO TRAIN!

This application contains the protocols:
TABATA
SIT
RST
WINGATE
TIMMONS
TRAP
TRAP ADAPTED
GIBALA
GIBALA ADAPTED
COPENHAGEN
WISLOF
10/10
20/20
@30"
@45"
@60"
@90"