Headspace: Meditation & Health

Headspace for Meditation, Mindfulness and Sleep

ଆପ୍‌ ମଧ୍ୟରେ କ୍ରୟଗୁଡ଼ିକ

ଏହି ଆପ୍ ବିଷୟରେ

Headspace is your guide to mental health, mindfulness, meditation and wellness. Whether you're navigating stress, depression or anxiety, Headspace supports your mental health. Explore science-backed exercises that help you care for your mind and boost mental health with meditation.

Meditate, practice mindfulness, relax and prioritise mental health and self-care. Headspace helps you stress less and is proven to reduce stress in just 10 days. Begin your free trial to feel the meditation benefits and access mental health tips.

🧘‍♂️ MEDITATIONS & MINDFULNESS
Discover healing through meditation from beginner meditations to expert. Access a variety of stress and anxiety reducing mindfulness meditations for balance, relaxation and calm, from beginner meditations to expert. Discover mental wellness and mindfulness meditations, from quick 3-minute resets to longer 10 minute sessions to support your wellbeing routine. Learn meditation breathing with mindfulness breathwork, calming breathing techniques and guided practices to support emotional health and everyday balance.

🌙 RELAXING SLEEP MEDITATIONS
Improve sleep with sleep tools, guided sleep meditations, calming sleep music, sleepcasts and more for better rest. Drift off with restful sleep sounds and stay asleep with relaxing support at bedtime. Build a consistent sleep routine with soothing soundscapes and mindful practices designed to ease anxiety at night and support deeper, more restorative rest.

🌬️ STRESS RELIEF & BREATHING
Identify anxious breathing, relieve stress and ease anxiety with relaxing breathing exercises and guided meditations to support mental wellbeing. Learn breathing techniques, such as belly breathing and square breathing, to help with stress management and to stay calm with guided practices for difficult emotions. Use mindful breathwork to restore balance, feel grounded and support emotional clarity throughout the day.

👥 MENTAL HEALTH SUPPORT
Increase your mental health awareness with personalised mental health support to help manage anxiety, stress, grief and other life events. Anxious days happen. Headspace offers guided meditations for everyday emotional wellbeing, including simple routines that help reduce overwhelm, strengthen resilience and maintain emotional balance during challenging moments.

💖 MENTAL HEALTH SELF-CARE
Explore practical self-care, calming techniques and wellbeing resources to help reduce stress and support balance. Learn simple self-care ideas to stay grounded and maintain healthy routines that encourage emotional stability, mindful habits and a stronger sense of daily wellbeing.

🚀 WELLNESS & BALANCE
Enhance focus with music, quick breathing exercises and meditations for a calm and clear mind. Discover how mindful routines, guided practices and breathing tools can help you build balance, improve mental clarity and support everyday productivity.

💪 MINDFUL MOVEMENT & MEDITATION YOGA
Relieve stress and reconnect with your body through mindful movement, guided breathing and meditation exercises that support resilience, wellbeing and balance. Use movement sessions to calm the mind, strengthen focus and encourage healthier daily habits.

📈 TRACK PROGRESS
Follow your mental wellbeing with progress tracking and simple routines for a healthy mind. Build consistent habits with tools that help you stay motivated, reflect on your emotional health and maintain long-term balance.

Manage your mental health with Headspace. Whether you're looking to manage anxiety, feel calmer, improve sleep or support your wellbeing, our meditations can help you take care of your mind. Strengthen mindfulness, build emotional balance and explore practical tools to improve your daily routine.

Start your free trial and experience the benefits of meditation, mindfulness and mental wellbeing. Subscription options: £9.99/month, £49.99/year. Pricing may vary. Payment is charged to your Google Account at purchase confirmation.

ନୂଆ କଣ ଅଛି

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [e-mail]