Atkins Diet

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ଏହି ଆପ୍ ବିଷୟରେ

Begin by consuming 20 net carbs per day, of which 12–15 come from foundation veggies. If you'd like, consume three meals and two snacks each day. Consume three to four-ounce portions of lean protein each day. Until your target weight is reached, increase your net carb intake by five grams per week.

ନୂଆ କଣ ଅଛି

Atkins Diet meal plan