What is the Ketogenic (keto) Diet?
The ketogenic (keto) diet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. A healthy low-carb diet is an effective weight loss tool and the ketogenic diet has been shown to help manage or treat health conditions such as Alzheimer's, Parkinson's, type 2 Diabetes, epilepsy and even cancer.
What is KetoDiet?
Plan your keto meals in advance with our intuitive diet planner. Create your own diet plan with:
• Hundreds of included meals
• Quick 1-ingredient keto snacks
• Your own custom meals & ingredients
• Restaurant meals
Track every aspect of your keto diet progress:
• Weight & body fat
• Body measurements
• Carbs & other macronutrients
• and more...
KetoDiet includes 300 keto, paleo & primal recipes plus over 650 FREE recipes from our integrated keto blog. Optional recipe packages can also be purchased separately.
• Set carbohydrate limit and goals
• Built-in Keto calculator to determine your ideal macronutrient intake
• Update your weight, body fat & measurements to track your progress
Keto Diet Guide
The ketogenic diet explained thoroughly - for complete beginners to advanced keto dieters. Discover the science behind the ketogenic diet, find out what ketosis is, why it works best, what to eat on a keto diet, and much more all backed up by scientific references.
• Create your own ingredients if you cannot find them in our extensive database.
• Keto-Diet includes an intuitive shopping basket to help you manage your shopping.
• Quickly switch between metric, US or imperial units.
How is KetoDiet better than other apps?
• Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources.
• We keep your data private - KetoDiet is not a free app in exchange for your data.
• Free content and continuous updates including recipes, articles, expert advice and more.
More than just an app!
KetoDietApp.com is one of the most popular low-carb websites. More than a million people visit us every month.
• Thousands have already joined our KetoDiet Challenges (https://ketodietapp.com/Challenges/) to stay motivated while following a healthy low carb diet.
• Facebook support group to help you get started and answer any questions you may have. Join us, at: https://www.facebook.com/groups/Ketodietplan