KetoDiet: Keto Diet App Tracke

In-app purchases
4.3
982 reviews
100K+
Downloads
Editors' Choice
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

KetoDiet App the original low-carb app from KetoDietApp.com

Keto Diet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet.

A healthy low-carb diet is an effective weight loss tool as it will keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease.

The ketogenic diet appears to be useful adjuvant to treatment for health conditions such as Alzheimer's, Parkinson's, type 2 Diabetes, epilepsy and even some types of cancer.

How is Keto Diet better than other apps?

• Free content added daily including recipes, articles, expert advice and more.
• Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in Keto Diet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources.
• We keep your data private - Keto Diet never sells or shares your data in any way.

More than just an app!

KetoDietApp.com is one the top low-carb websites. More than two million people visit us every month.

• Thousands have already joined our Keto Diet Challenges to stay motivated while following a healthy low carb diet
• Facebook support group to help you get started and answer any questions you may have

What is Keto?

When you follow a ketogenic diet by reducing your carb intake to less than 50 grams of carbs a day, your body will start producing ketones in the liver. You will enter ketosis and start using fat and ketone bodies as energy source. One of the main benefits of ketosis is its ability to suppress appetite. While your ketone levels will increase, your blood glucose levels and insulin levels will drop, leading to satiety. You will naturally eat less and the number of calories eaten will drop.

Keto Diet App Highlights

Keto Recipes
• Detailed and accurate nutritional facts
• Optional ingredients offer more flexibility
• Serving size adjustment
• Favorite recipes to quickly find them
Note: A KetoDiet Premium subscription is required to access all recipes.

Profile
• Set you carbohydrate limit and goals
• Built-in Keto calculator to determine your ideal macronutrient intake
• Update your weight, body fat & measurements to track your progress
• Sign up for a Keto Diet account to sync across multiple devices

Planner & Tracker
Plan your keto meals with our intuitive diet planner. Create your own diet plan with:

• Hundreds of included meals
• Quick 1-ingredient keto snacks
• Your own custom meals
• Restaurant meals
• Branded products with barcode scanning

Progress
Track every aspect of your keto diet progress:

• Weight & body fat
• Body stats
• Carbs & other macronutrients
• Water intake
• Mood and energy
• Blood, urine and breath ketones
• Blood glucose
• Blood lipids

Guide

The Keto Diet approach thoroughly explained. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet. All backed up by scientific references.

Free Meals & Expert Articles

Continuous updates from our integrated Keto Diet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles.
Updated on
Feb 17, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
949 reviews
CJ H
February 26, 2024
This app is easy to use to track progress and daily macros. It has tons of easy-to-make recipes. It has an extensive Ingredients list to check nutritional info. Love that I can add my own recipes under My Meals. Martina's guides and blog posts contain very useful information. I tried two other apps that did not meet my needs and were difficult to use. This app tracks NET carbs, and I follow my TOTAL carbs, but both are listed. Martina's Keto Diet App keeps me on track & accountable.
12 people found this review helpful
Did you find this helpful?
A Google user
June 23, 2019
overall good experience The app is good. I like the macros portion because it keeps me from doing math on my own. also it's a great tool for accountability. My only issue is I cannot add my own food to it. T he option is there but when choose it its blank and wont give me an area to click or select...really nothing at all. Hopefully none else has this problem. If/when this gets fixed definitely 5 stars!.
27 people found this review helpful
Did you find this helpful?
Compumaster Ltd
June 26, 2019
Hi Natasha, thanks for the review. When you go to "Custom Meals" or "Ingredients" and hit add (in the top right) you should be able to create an entry and add it to the planner. If this page is showing up blank, it definitely sounds like a bug. Can you send a screenshot to support@ketodietapp.com and we'll get it fixed. Thanks!
A Google user
April 7, 2020
Okay, used it for a week and I have to say I've changed my opinion 180 degrees. This program package is actually very handy onces you start using the whole app. The recipe section is really quite amazing. The blog and educational sections are great for someone who has no keto knowledge. The #1 thing that changed my mind was the excellent recipe section with pictures that show what your gonna get.
28 people found this review helpful
Did you find this helpful?

What's new

Diet Plans are here!
Create your own weekly custom diet plans based on your unique dietary preferences in just a few simple steps. Our diet plan wizard scans through millions of meal combinations to create diet plans that are best for your macros.