ASCND Training App
10+
ଡାଉନଲୋଡଗୁଡ଼ିକ
ସମସ୍ତେ
info
ଏହି ଆପ୍ ବିଷୟରେ
ASCND Training App is used to deliver effective strength and muscle-building training programs for all experience levels.
ASCND isn't just a training app; it's a community. You don’t just get programs. You get access to the team of ASCND Coaches to ask any and all questions. You also join a community of like-minded lifters from all backgrounds and experience levels. You become a part of the Team ASCND!
Features to highlight include:
Training programs built by coaches with decades of experience and background in Exercise Science
Private exercise demo library and detailed exercise parameters to perfect your technique
Submit videos for technique feedback
Direct access to ASCND Coaches and the community for questions about training, nutrition, recovery, and anything else
Automatic tracking of all your training metrics to ensure maximized progress
Customized macro calculator built with performance and recovery in mind
Set and track nutrition targets, and sync with integrations to your favorite apps
Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.
and much more…
ASCND isn't just a training app; it's a community. You don’t just get programs. You get access to the team of ASCND Coaches to ask any and all questions. You also join a community of like-minded lifters from all backgrounds and experience levels. You become a part of the Team ASCND!
Features to highlight include:
Training programs built by coaches with decades of experience and background in Exercise Science
Private exercise demo library and detailed exercise parameters to perfect your technique
Submit videos for technique feedback
Direct access to ASCND Coaches and the community for questions about training, nutrition, recovery, and anything else
Automatic tracking of all your training metrics to ensure maximized progress
Customized macro calculator built with performance and recovery in mind
Set and track nutrition targets, and sync with integrations to your favorite apps
Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.
and much more…
ଗତ ଅପଡେଟର ସମୟ
ଡେଭେଲପରମାନେ ଆପଣଙ୍କ ଡାଟାକୁ କିପରି ସଂଗ୍ରହ ଏବଂ ସେୟାର କରନ୍ତି ସେହି ଧାରଣା ସହିତ ସୁରକ୍ଷା ଆରମ୍ଭ ହୁଏ। ଆପଣଙ୍କ ବ୍ୟବହାର, ଅଞ୍ଚଳ ଏବଂ ବୟସ ଆଧାରରେ, ଡାଟା ଗୋପନୀୟତା ଓ ସୁରକ୍ଷା କାର୍ଯ୍ୟପଦ୍ଧତିଗୁଡ଼ିକ ଭିନ୍ନ ହୋଇପାରେ। ଡେଭେଲପର ଏହି ସୂଚନା ପ୍ରଦାନ କରିଛନ୍ତି ଏବଂ ସେ ସମୟାନୁସାରେ ଏହାକୁ ଅପଡେଟ କରିପାରନ୍ତି।
