Fitshaker

Fitshaker sro
ā¨ā¨Ē-ā¨…āŠ°ā¨Ļā¨° ā¨–ā¨°āŠ€ā¨Ļā¨žā¨‚
5.0
1.87 ā¨šā¨œā¨ŧā¨žā¨° ā¨¸ā¨ŽāŠ€ā¨–ā¨ŋā¨†ā¨ĩā¨žā¨‚
10 ā¨šā¨œā¨ŧā¨žā¨°+
ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą
ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—
ā¨šā¨°āŠ‡ā¨• ā¨˛ā¨ˆ
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°

ā¨‡ā¨¸ ā¨ā¨Ē ā¨Ŧā¨žā¨°āŠ‡

ā¨Ģā¨ŋā¨Ÿā¨¸ā¨ŧāŠ‡ā¨•ā¨° ā¨”ā¨°ā¨¤ā¨žā¨‚ ā¨˛ā¨ˆ ā¨‡āŠąā¨• ā¨”ā¨¨ā¨˛ā¨žā¨ˆā¨¨ ā¨Ģā¨ŋā¨Ÿā¨¨āŠˆā¨¸ ā¨¸āŠˆā¨‚ā¨Ÿā¨° ā¨šāŠˆ, ā¨œā¨ŋā¨¸ ā¨ĩā¨ŋāŠąā¨š ā¨¤āŠā¨¸āŠ€ā¨‚ 30+ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Žā¨žā¨‚ ā¨…ā¨¤āŠ‡ ā¨šāŠā¨ŖāŠŒā¨¤āŠ€ā¨†ā¨‚ ā¨ĩā¨ŋāŠąā¨š 1000 ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨ĩāŠ€ā¨ĄāŠ€ā¨“ ā¨˛āŠąā¨­ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ - HIIT, Tabata, Yoga, Pilates, Sexybody ā¨…ā¨¤āŠ‡ ā¨šāŠ‹ā¨°āĨ¤ ā¨˜ā¨° ā¨ĩā¨ŋāŠąā¨š ā¨‡āŠąā¨• ā¨ĒāŠā¨°ā¨­ā¨žā¨ĩā¨¸ā¨ŧā¨žā¨˛āŠ€ ā¨”ā¨¨ā¨˛ā¨žā¨ˆā¨¨ ā¨•ā¨¸ā¨°ā¨¤ ā¨ĻāŠ€ ā¨•āŠ‹ā¨¸ā¨ŧā¨ŋā¨¸ā¨ŧ ā¨•ā¨°āŠ‹āĨ¤

ā¨•āŠ€ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨šā¨ŋāŠąā¨¤ā¨° 'ā¨¤āŠ‡ ā¨•āŠ°ā¨Ž ā¨•ā¨°ā¨¨ā¨ž ā¨šā¨žā¨šāŠāŠ°ā¨ĻāŠ‡ ā¨šāŠ‹, ā¨Ēā¨° ā¨œā¨ŋā¨Ž ā¨œā¨žā¨Ŗā¨ž ā¨Ēā¨¸āŠ°ā¨Ļ ā¨¨ā¨šāŠ€ā¨‚ ā¨•ā¨°ā¨ĻāŠ‡? ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨…ā¨¤āŠ‡ ā¨ĒāŠˆā¨¸āŠ‡ ā¨ĻāŠ€ ā¨Ŧā¨šā¨¤ ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨Ģā¨ŋā¨Ÿā¨¸ā¨ŧāŠ‡ā¨•ā¨° ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨˛ā¨ŋā¨ĩā¨ŋāŠ°ā¨— ā¨°āŠ‚ā¨Ž ā¨ĩā¨ŋāŠąā¨š ā¨†ā¨•ā¨žā¨° ā¨ĒāŠā¨°ā¨žā¨Ēā¨¤ ā¨•ā¨°āŠ‹!
ā¨Ģā¨ŋā¨Ÿā¨¸ā¨ŧāŠ‡ā¨•ā¨° ā¨ā¨Ēā¨˛āŠ€ā¨•āŠ‡ā¨¸ā¨ŧā¨¨ ā¨ĩā¨ŋāŠąā¨š ā¨Ŧā¨šāŠā¨¤ ā¨¸ā¨žā¨°āŠ‡ ā¨ĩā¨ŋā¨˛āŠąā¨–ā¨Ŗ ā¨¯āŠ°ā¨¤ā¨° ā¨¸ā¨ŧā¨žā¨Žā¨˛ ā¨šā¨¨, ā¨œā¨ŋā¨¸ā¨Ļā¨ž ā¨§āŠ°ā¨¨ā¨ĩā¨žā¨Ļ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨•āŠ‹ā¨˛ ā¨‡āŠąā¨• ā¨¸āŠ°ā¨ĒāŠ‚ā¨°ā¨¨ ā¨•ā¨¸ā¨°ā¨¤ ā¨…ā¨¨āŠā¨­ā¨ĩ ā¨šāŠ‹ā¨ĩāŠ‡ā¨—ā¨žāĨ¤

ā¨Ģā¨ŋā¨Ÿā¨¸ā¨ŧāŠ‡ā¨•ā¨° ā¨•ā¨¸ā¨°ā¨¤ ā¨ā¨Ē ā¨¨āŠ‚āŠ° ā¨•ā¨ŋā¨šāŠœāŠ€ ā¨šāŠ€ā¨œā¨ŧ ā¨ĩā¨ŋā¨˛āŠąā¨–ā¨Ŗ ā¨Ŧā¨Ŗā¨žā¨‰ā¨‚ā¨ĻāŠ€ ā¨šāŠˆ?

ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨ŽāŠāŠąā¨– ā¨¤āŠŒā¨° 'ā¨¤āŠ‡ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨¸ā¨°āŠ€ā¨° ā¨¨ā¨žā¨˛ ā¨šāŠāŠ°ā¨ĻāŠ€ ā¨šāŠˆ, ā¨‡ā¨¸ ā¨˛ā¨ˆ ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨Ģā¨ŋā¨Ÿā¨¨āŠˆā¨¸ ā¨‰ā¨Ēā¨•ā¨°ā¨Ŗā¨žā¨‚ ā¨ĻāŠ€ ā¨˛āŠ‹āŠœ ā¨¨ā¨šāŠ€ā¨‚ ā¨šāŠāŠ°ā¨ĻāŠ€ ā¨šāŠˆāĨ¤
ā¨ĨāŠ‹āŠœā¨ž ā¨œā¨ŋā¨šā¨ž ā¨•ā¨žā¨Ģā¨ŧāŠ€ ā¨šāŠˆ. ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨Ļā¨ŋā¨¨ ā¨ĩā¨ŋāŠąā¨š ā¨¸ā¨ŋā¨°ā¨Ģ 15 ā¨Žā¨ŋāŠ°ā¨Ÿ ā¨ĩā¨ŋāŠąā¨š ā¨¨ā¨¤āŠ€ā¨œāŠ‡ ā¨ĒāŠā¨°ā¨žā¨Ēā¨¤ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹āĨ¤
ā¨¸ā¨žā¨°āŠ€ā¨†ā¨‚ ā¨•ā¨¸ā¨°ā¨¤ā¨žā¨‚ ā¨¸ā¨˛āŠ‹ā¨ĩā¨žā¨• ā¨…ā¨¤āŠ‡ ā¨šāŠˆāŠąā¨• ā¨ŸāŠā¨°āŠ‡ā¨¨ā¨°ā¨žā¨‚ ā¨ĻāŠā¨†ā¨°ā¨ž ā¨•āŠ€ā¨¤āŠ€ā¨†ā¨‚ ā¨œā¨žā¨‚ā¨ĻāŠ€ā¨†ā¨‚ ā¨šā¨¨, ā¨‡ā¨¸ā¨˛ā¨ˆ ā¨­ā¨žā¨¸ā¨ŧā¨ž ā¨ĻāŠ€ ā¨•āŠ‹ā¨ˆ ā¨°āŠā¨•ā¨žā¨ĩā¨Ÿ ā¨¨ā¨šāŠ€ā¨‚ ā¨šāŠˆāĨ¤
60,000 ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨”ā¨°ā¨¤ā¨žā¨‚ ā¨Ēā¨šā¨ŋā¨˛ā¨žā¨‚ ā¨šāŠ€ ā¨Ģā¨ŋā¨Ÿā¨¸ā¨ŧāŠ‡ā¨•ā¨° ā¨ĻāŠ€ ā¨•āŠ‹ā¨¸ā¨ŧā¨ŋā¨¸ā¨ŧ ā¨•ā¨° ā¨šāŠāŠąā¨•āŠ€ā¨†ā¨‚ ā¨šā¨¨, ā¨‡ā¨¸ ā¨˛ā¨ˆ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨‡āŠąā¨• ā¨Žā¨šā¨žā¨¨ ā¨­ā¨žā¨ˆā¨šā¨žā¨°āŠ‡ ā¨Ļā¨ž ā¨šā¨ŋāŠąā¨¸ā¨ž ā¨šāŠ‹ā¨ĩāŠ‹ā¨—āŠ‡āĨ¤
ā¨¸ā¨žā¨ĄāŠ‡ ā¨¨ā¨žā¨˛ ā¨•ā¨¸ā¨°ā¨¤ ā¨•ā¨°ā¨¨ā¨ž ā¨¸ā¨•ā¨žā¨°ā¨žā¨¤ā¨Žā¨• ā¨Šā¨°ā¨œā¨ž ā¨Ļā¨ž ā¨¤āŠā¨šā¨žā¨Ąā¨ž ā¨°āŠ‹ā¨œā¨ŧā¨žā¨¨ā¨ž ā¨šā¨žā¨°ā¨œ ā¨šāŠ‹ā¨ĩāŠ‡ā¨—ā¨ž! :)

ā¨¸ā¨žā¨ĄāŠ€ ā¨Ģā¨ŋā¨Ÿā¨¨āŠˆā¨¸ ā¨ā¨Ē ā¨•ā¨ŋā¨ĩāŠ‡ā¨‚ ā¨•āŠ°ā¨Ž ā¨•ā¨°ā¨ĻāŠ€ ā¨šāŠˆ?

ā¨–āŠ‹ā¨˛āŠā¨šā¨Ŗ ā¨¤āŠ‹ā¨‚ ā¨Ŧā¨žā¨…ā¨Ļ, ā¨Ļā¨ŋāŠąā¨¤āŠ‡ ā¨—ā¨ ā¨Ļā¨ŋā¨¨ ā¨˛ā¨ˆ ā¨‡āŠąā¨• ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨ĩāŠ€ā¨ĄāŠ€ā¨“ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨‰ā¨ĄāŠ€ā¨• ā¨•ā¨° ā¨°ā¨ŋā¨šā¨ž ā¨šāŠˆāĨ¤
ā¨šā¨° ā¨¤ā¨°āŠąā¨•āŠ€ ā¨ĻāŠ€ ā¨ĒāŠā¨°ā¨¸ā¨ŧāŠ°ā¨¸ā¨ž ā¨•āŠ€ā¨¤āŠ€ ā¨œā¨žā¨ŖāŠ€ ā¨šā¨žā¨šāŠ€ā¨ĻāŠ€ ā¨šāŠˆ, ā¨‡ā¨¸ ā¨˛ā¨ˆ ā¨…ā¨­ā¨ŋā¨†ā¨¸ ā¨¤āŠ‹ā¨‚ ā¨Ŧā¨žā¨…ā¨Ļ ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨šā¨ŽāŠ‡ā¨¸ā¨ŧā¨ž ā¨¸ā¨žā¨ĄāŠ‡ ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨ĒāŠā¨°ā¨¸ā¨ŧāŠ°ā¨¸ā¨ž ā¨œā¨žā¨‚ ā¨ĒāŠā¨°āŠ‡ā¨°ā¨Ŗā¨žā¨Ļā¨žā¨‡ā¨• ā¨¸āŠā¨ā¨žā¨… ā¨Žā¨ŋā¨˛āŠ‡ā¨—ā¨žāĨ¤
ā¨œāŠ‡ā¨•ā¨° ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨ĩā¨ŋā¨¸ā¨ŧāŠ‡ā¨¸ā¨ŧ ā¨¤āŠŒā¨° 'ā¨¤āŠ‡ ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¨āŠ‚āŠ° ā¨Ēā¨¸āŠ°ā¨Ļ ā¨•ā¨°ā¨ĻāŠ‡ ā¨šāŠ‹, ā¨¤ā¨žā¨‚ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨‡ā¨¸ā¨¨āŠ‚āŠ° ā¨†ā¨Ēā¨ŖāŠ‡ ā¨Žā¨¨ā¨Ēā¨¸āŠ°ā¨Ļ ā¨ĩā¨ŋāŠąā¨š ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨…ā¨¤ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨…ā¨¤āŠ‡ ā¨•ā¨ŋā¨¸āŠ‡ ā¨ĩāŠ€ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨‡ā¨¸ 'ā¨¤āŠ‡ ā¨ĩā¨žā¨Ēā¨¸ ā¨† ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹āĨ¤
ā¨…ā¨­ā¨ŋā¨†ā¨¸ ā¨•āŠ€ā¨¤ā¨ž ā¨ĩāŠ€ā¨ĄāŠ€ā¨“ ā¨•āŠˆā¨˛āŠ°ā¨Ąā¨° ā¨ĩā¨ŋāŠąā¨š ā¨œāŠ‹āŠœā¨ŋā¨† ā¨œā¨žā¨ĩāŠ‡ā¨—ā¨ž, ā¨œā¨ŋāŠąā¨ĨāŠ‡ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨†ā¨Ēā¨ŖāŠ€ā¨†ā¨‚ ā¨—ā¨¤āŠ€ā¨ĩā¨ŋā¨§āŠ€ā¨†ā¨‚ ā¨ĻāŠ€ ā¨¸āŠ°ā¨–āŠ‡ā¨Ē ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€ ā¨ĩāŠ‡ā¨–āŠ‹ā¨—āŠ‡āĨ¤
ā¨•ā¨¸ā¨°ā¨¤ ā¨¨āŠ‚āŠ° ā¨‡āŠąā¨• ā¨¨ā¨ŋā¨¯ā¨Žā¨ŋā¨¤ ā¨†ā¨Ļā¨¤ ā¨Ŧā¨Ŗā¨žā¨‰ā¨Ŗ ā¨ĩā¨ŋāŠąā¨š ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨Žā¨Ļā¨Ļ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ, ā¨…ā¨¸āŠ€ā¨‚ ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨‰ā¨¤ā¨¸ā¨ŧā¨žā¨šā¨ŋā¨¤ ā¨•ā¨°ā¨¨ ā¨ĩā¨žā¨˛āŠ€ā¨†ā¨‚ ā¨¸āŠ‚ā¨šā¨¨ā¨žā¨ĩā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨ĒāŠā¨°āŠ‡ā¨°ā¨ŋā¨¤ ā¨•ā¨°ā¨žā¨‚ā¨—āŠ‡āĨ¤

ā¨•ā¨¸ā¨°ā¨¤ ā¨¨āŠ‚āŠ° ā¨†ā¨Ēā¨ŖāŠ€ ā¨Ēā¨¸āŠ°ā¨Ļ ā¨…ā¨¨āŠā¨¸ā¨žā¨° ā¨ĩā¨ŋā¨ĩā¨¸ā¨Ĩā¨ŋā¨¤ ā¨•ā¨°āŠ‹:

ā¨¤āŠā¨¸āŠ€ā¨‚ 30 ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Žā¨žā¨‚ ā¨…ā¨¤āŠ‡ ā¨šāŠā¨ŖāŠŒā¨¤āŠ€ā¨†ā¨‚ ā¨ĩā¨ŋāŠąā¨š 900 ā¨•ā¨¸ā¨°ā¨¤ ā¨ĩāŠ€ā¨ĄāŠ€ā¨“ā¨œā¨ŧ ā¨ĩā¨ŋāŠąā¨šāŠ‹ā¨‚ ā¨šāŠā¨Ŗ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹āĨ¤

ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨•ā¨¸ā¨°ā¨¤ ā¨ĻāŠ€ ā¨‰ā¨š ā¨•ā¨ŋā¨¸ā¨Ž ā¨šāŠā¨Ŗ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨œāŠ‹ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨˛ā¨ˆ ā¨¸ā¨­ ā¨¤āŠ‹ā¨‚ ā¨ĩā¨§āŠ€ā¨† ā¨šāŠˆ ā¨œā¨žā¨‚ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨‰ā¨šā¨¨ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨‰ā¨¸ ā¨…ā¨¨āŠā¨¸ā¨žā¨° ā¨Ŧā¨Ļā¨˛ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨œāŠ‹ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨•ā¨°ā¨¨ā¨ž ā¨Ēā¨¸āŠ°ā¨Ļ ā¨•ā¨°ā¨ĻāŠ‡ ā¨šāŠ‹āĨ¤ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Ž ā¨œā¨ŋā¨ĩāŠ‡ā¨‚ ā¨•ā¨ŋ: HIIT, Tabata, Loca Dance, Aerobics, Toning interval, Sexy Body, Yoga, Gravid Yoga, Pilates, Diastasis, Swimsuit Challenge, New Year's Challenge ā¨…ā¨¤āŠ‡ ā¨šāŠ‹ā¨° ā¨Ŧā¨šāŠā¨¤ ā¨•āŠā¨ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨‰ā¨ĄāŠ€ā¨• ā¨•ā¨° ā¨°ā¨ŋā¨šā¨ž ā¨šāŠˆāĨ¤

ā¨•āŠ€ ā¨…ā¨œā¨ŋā¨šāŠ‡ ā¨Ļā¨ŋā¨¨ ā¨šāŠāŠ°ā¨ĻāŠ‡ ā¨šā¨¨ ā¨œā¨ĻāŠ‹ā¨‚ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨Ŧā¨ŋā¨˛ā¨•āŠā¨˛ ā¨ĩāŠ€ ā¨œā¨žā¨°āŠ€ ā¨¨ā¨šāŠ€ā¨‚ ā¨°āŠąā¨– ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨…ā¨¤āŠ‡, ā¨‡ā¨¸ ā¨ĻāŠ‡ ā¨‰ā¨˛ā¨Ÿ, ā¨‰ā¨š ā¨Ļā¨ŋā¨¨ ā¨œā¨ĻāŠ‹ā¨‚ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨¸ā¨°āŠ€ā¨° ā¨ĩā¨ŋāŠąā¨š ā¨šāŠ‹ā¨° ā¨Ēā¨žā¨‰ā¨Ŗā¨ž ā¨šā¨žā¨šāŠāŠ°ā¨ĻāŠ‡ ā¨šāŠ‹? ā¨¸ā¨žā¨ĄāŠ‡ ā¨¨ā¨žā¨˛, ā¨¤āŠā¨¸āŠ€ā¨‚ 15 ā¨¤āŠ‹ā¨‚ 60 ā¨Žā¨ŋāŠ°ā¨Ÿ ā¨¤āŠąā¨• ā¨¸ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨¸āŠˆā¨¸ā¨ŧā¨¨ ā¨˛āŠąā¨­ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹, ā¨¤ā¨žā¨‚ ā¨œāŠ‹ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨šā¨ŽāŠ‡ā¨¸ā¨ŧā¨žā¨‚ ā¨šāŠā¨Ŗ ā¨¸ā¨•āŠ‹ ā¨•ā¨ŋ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Ž ā¨ĩā¨ŋāŠąā¨š ā¨•āŠ€ ā¨Ģā¨ŋāŠąā¨Ÿ ā¨šāŠˆāĨ¤

ā¨˛āŠ°ā¨ŦāŠ‡ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨ĻāŠ€ ā¨ĒāŠā¨°āŠ‡ā¨°ā¨Ŗā¨ž ā¨˛ā¨ˆ ā¨‡āŠąā¨• ā¨ĩā¨ŋā¨šā¨žā¨°ā¨• ā¨•āŠˆā¨˛āŠ°ā¨Ąā¨°:

ā¨¸ā¨Ģā¨˛ā¨¤ā¨žā¨ĩā¨žā¨‚ ā¨Ļā¨ž ā¨œā¨¸ā¨ŧā¨¨ ā¨Žā¨¨ā¨žā¨‡ā¨† ā¨œā¨žā¨Ŗā¨ž ā¨šā¨žā¨šāŠ€ā¨Ļā¨ž ā¨šāŠˆ, ā¨‡ā¨¸ ā¨˛ā¨ˆ ā¨…ā¨¸āŠ€ā¨‚ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨˛ā¨ˆ ā¨‡āŠąā¨• ā¨•āŠˆā¨˛āŠ°ā¨Ąā¨° ā¨Ŧā¨Ŗā¨žā¨‡ā¨† ā¨šāŠˆ ā¨œāŠ‹ ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨‡ā¨¨ā¨žā¨Ž ā¨ĻāŠ‡ā¨ĩāŠ‡ā¨—ā¨ž ā¨…ā¨¤āŠ‡ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨¸ā¨žā¨°āŠ€ ā¨¤ā¨°āŠąā¨•āŠ€ ā¨¨āŠ‚āŠ° ā¨°ā¨ŋā¨•ā¨žā¨°ā¨Ą ā¨•ā¨°āŠ‡ā¨—ā¨ž ā¨œā¨ŋā¨ĩāŠ‡ā¨‚ ā¨•ā¨ŋ:
ā¨Ŧā¨°ā¨¨ ā¨•āŠˆā¨˛āŠ‹ā¨°āŠ€
ā¨‡āŠąā¨• ā¨•ā¨¤ā¨žā¨° ā¨ĩā¨ŋāŠąā¨š ā¨•ā¨¸ā¨°ā¨¤ ā¨Ļā¨ŋā¨¨
ā¨ŽāŠā¨•āŠ°ā¨Žā¨˛ ā¨šāŠ‹ā¨ ā¨ĩāŠ€ā¨ĄāŠ€ā¨“ā¨œā¨ŧ
ā¨šāŠā¨ŖāŠŒā¨¤āŠ€ā¨†ā¨‚ ā¨¨āŠ‚āŠ° ā¨ĒāŠ‚ā¨°ā¨ž ā¨•āŠ€ā¨¤ā¨ž
ā¨œāŠ‡ā¨•ā¨° ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨ĒāŠā¨°āŠ‡ā¨°ā¨Ŗā¨ž ā¨—āŠā¨†ā¨‰ā¨Ŗā¨ž ā¨¸ā¨ŧāŠā¨°āŠ‚ ā¨•ā¨° ā¨Ļā¨ŋāŠ°ā¨ĻāŠ‡ ā¨šāŠ‹, ā¨¤ā¨žā¨‚ ā¨‡ā¨š ā¨•āŠˆā¨˛āŠ°ā¨Ąā¨° ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨šā¨ŽāŠ‡ā¨¸ā¨ŧā¨ž ā¨¯ā¨žā¨Ļ ā¨Ļā¨ŋā¨ĩā¨žā¨ā¨—ā¨ž ā¨•ā¨ŋ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨•ā¨ŋāŠ°ā¨¨āŠ€ ā¨ĻāŠ‚ā¨° ā¨† ā¨—ā¨ ā¨šāŠ‹ ā¨…ā¨¤āŠ‡ ā¨‡ā¨š ā¨šā¨žā¨° ā¨ŽāŠ°ā¨¨ā¨Ŗ ā¨ĻāŠ‡ ā¨¯āŠ‹ā¨— ā¨¨ā¨šāŠ€ā¨‚ ā¨šāŠˆāĨ¤

ā¨‡ā¨¸ ā¨˛ā¨ˆ, ā¨•āŠ€ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨˛āŠ‹āŠœāŠ€ā¨‚ā¨ĻāŠ‡ ā¨šā¨ŋāŠąā¨¤ā¨° ā¨¨āŠ‚āŠ° ā¨ĒāŠā¨°ā¨žā¨Ēā¨¤ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨•ā¨Ļā¨Ž ā¨šāŠāŠąā¨•ā¨Ŗ ā¨˛ā¨ˆ ā¨¤ā¨ŋā¨†ā¨° ā¨šāŠ‹?

ā¨Ģā¨ŋā¨Ÿā¨¸ā¨ŧāŠ‡ā¨•ā¨° ā¨ĩā¨œā¨ŧā¨¨ ā¨˜ā¨Ÿā¨žā¨‰ā¨Ŗ ā¨ĻāŠ€ ā¨ā¨Ēā¨˛āŠ€ā¨•āŠ‡ā¨¸ā¨ŧā¨¨ ā¨¨ā¨ž ā¨¸ā¨ŋā¨°ā¨Ģā¨ŧ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨˛ā¨ˆ ā¨‡ā¨¸ ā¨¯ā¨žā¨¤ā¨°ā¨ž ā¨¨āŠ‚āŠ° ā¨†ā¨¸ā¨žā¨¨ ā¨Ŧā¨Ŗā¨žā¨ĩāŠ‡ā¨—āŠ€, ā¨Ŧā¨˛ā¨•ā¨ŋ ā¨‡ā¨¸ ā¨¨āŠ‚āŠ° ā¨…āŠ°ā¨ĻāŠ‹ā¨˛ā¨¨ ā¨ĻāŠ€ ā¨–āŠā¨¸ā¨ŧāŠ€ ā¨¨ā¨žā¨˛ ā¨­ā¨°ā¨ĒāŠ‚ā¨° ā¨‡āŠąā¨• ā¨Žā¨œā¨ŧāŠ‡ā¨Ļā¨žā¨° ā¨¸ā¨žā¨šā¨¸āŠ€ ā¨°ā¨žā¨ˆā¨Ą ā¨ĩāŠ€ ā¨Ŧā¨Ŗā¨žā¨ĩāŠ‡ā¨—āŠ€!

ā¨†ā¨“, ā¨…ā¨¸āŠ€ā¨‚ ā¨‡ā¨¸ ā¨¨āŠ‚āŠ° ā¨‡ā¨•āŠąā¨ āŠ‡ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šā¨žā¨‚āĨ¤
ā¨¨āŠ‚āŠ° ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ā¨•āŠ€ā¨¤ā¨ž
4 ā¨…ā¨— 2024

ā¨Ąā¨žā¨Ÿā¨ž ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨†

ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨† ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨‡ā¨•āŠąā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨•ā¨°ā¨¨ ā¨ĻāŠ‡ ā¨¤ā¨°āŠ€ā¨•āŠ‡ ā¨¨āŠ‚āŠ° ā¨¸ā¨Žā¨ā¨Ŗ ā¨¨ā¨žā¨˛ ā¨¸ā¨ŧāŠā¨°āŠ‚ ā¨šāŠāŠ°ā¨ĻāŠ€ ā¨šāŠˆāĨ¤ ā¨Ąā¨žā¨Ÿā¨ž ā¨Ēā¨°ā¨ĻāŠ‡ā¨Ļā¨žā¨°āŠ€ ā¨…ā¨¤āŠ‡ ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨† ā¨ĩā¨ŋā¨šā¨žā¨° ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨ĩā¨°ā¨¤āŠ‹ā¨‚, ā¨–āŠ‡ā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨‰ā¨Žā¨° ā¨ĻāŠ‡ ā¨ŽāŠā¨¤ā¨žā¨Ŧā¨• ā¨ĩāŠąā¨–-ā¨ĩāŠąā¨– ā¨šāŠ‹ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šā¨¨āĨ¤ ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨¨āŠ‡ ā¨‡ā¨š ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€ ā¨ŽāŠā¨šāŠąā¨ˆā¨† ā¨•ā¨°ā¨ĩā¨žā¨ˆ ā¨—ā¨ˆ ā¨šāŠˆ ā¨…ā¨¤āŠ‡ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨‡ā¨¸ ā¨¨āŠ‚āŠ° ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ā¨•ā¨° ā¨¸ā¨•ā¨Ļā¨ž ā¨šāŠˆāĨ¤
ā¨‡ā¨š ā¨ā¨Ē ā¨¤āŠ€ā¨œāŠ€ā¨†ā¨‚ ā¨§ā¨ŋā¨°ā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨‡ā¨¸ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨ĻāŠ€ā¨†ā¨‚ ā¨Ąā¨žā¨Ÿā¨ž ā¨•ā¨ŋā¨¸ā¨Žā¨žā¨‚ ā¨¸ā¨žā¨‚ā¨āŠ€ā¨†ā¨‚ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ€ ā¨šāŠˆ
ā¨Ÿā¨ŋā¨•ā¨žā¨Ŗā¨ž, ā¨ā¨Ē ā¨¸ā¨°ā¨—ā¨°ā¨ŽāŠ€ ā¨…ā¨¤āŠ‡ 2 ā¨šāŠ‹ā¨°
ā¨‡ā¨š ā¨ā¨Ē ā¨‡ā¨¸ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨ĻāŠ€ā¨†ā¨‚ ā¨Ąā¨žā¨Ÿā¨ž ā¨•ā¨ŋā¨¸ā¨Žā¨žā¨‚ ā¨‡ā¨•āŠąā¨ āŠ€ā¨†ā¨‚ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ€ ā¨šāŠˆ
ā¨¨ā¨ŋāŠąā¨œāŠ€ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€, ā¨Ģā¨ŧāŠ‹ā¨ŸāŠ‹ā¨†ā¨‚ ā¨…ā¨¤āŠ‡ ā¨ĩāŠ€ā¨ĄāŠ€ā¨“ ā¨…ā¨¤āŠ‡ ā¨ĄāŠ€ā¨ĩā¨žā¨ˆā¨¸ ā¨œā¨žā¨‚ ā¨šāŠ‹ā¨° ā¨†ā¨ˆā¨ĄāŠ€ā¨†ā¨‚
ā¨Ąā¨žā¨Ÿā¨ž ā¨‡ā¨¨ā¨•āŠā¨°ā¨ŋā¨Ēā¨Ÿā¨Ą ā¨¨ā¨šāŠ€ā¨‚ ā¨šāŠˆ
ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨ŦāŠ‡ā¨¨ā¨¤āŠ€ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨•ā¨ŋ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨Žā¨ŋā¨Ÿā¨ž ā¨Ļā¨ŋāŠąā¨¤ā¨ž ā¨œā¨žā¨ĩāŠ‡

ā¨¨ā¨ĩā¨žā¨‚ ā¨•āŠ€ ā¨šāŠˆ

MoznosÅĨ zvoliÅĨ si ÄžahÅĄiu a ÅĨaÅžÅĄiu verziu cvičenia prostredníctvom novej funkcionality Rozdelenie vÃŊzvy.
ā¨…ā¨ĸāŠā¨•ā¨ĩāŠ‡ā¨‚ ā¨ĩā¨œāŠ‹ā¨‚ ā¨Ģā¨˛āŠˆā¨— ā¨•ā¨°āŠ‹

ā¨ā¨Ē ā¨¸ā¨šā¨žā¨‡ā¨¤ā¨ž

ā¨Žā¨ŋā¨˛ā¨ĻāŠ€ā¨†ā¨‚-ā¨œāŠā¨˛ā¨ĻāŠ€ā¨†ā¨‚ ā¨ā¨Ēā¨žā¨‚

Fitatu Calorie Counter & Diet
V Team
4.4
Calorie Counter +
Nutracheck
4.1
BezKempu
Campu.eu
KalorickÊ Tabulky
Dine4Fit, a.s.
4.2
Unimeal: Diet and Fasting
AMO Apps
3.8
Mindfulness with Petit BamBou
FeelVeryBien SAS
4.6
ā¨…ā¨ĸāŠā¨•ā¨ĩāŠ‡ā¨‚ ā¨ĩā¨œāŠ‹ā¨‚ ā¨Ģā¨˛āŠˆā¨— ā¨•ā¨°āŠ‹