Dynamic Program

Crimdrake

Bu ilova haqida

Dynamic Program is an offline workout tracker and gym log for weightlifting and strength training. Build a workout plan, log every set, and use automatic progression so the next session is already decided.

Choose a progression method for each exercise. The app applies progressive overload to every result and tells you what changes next: progress, hold, reduce, or deload.

No account. No paywalls. No ads. No feature limits. Works fully offline.

WORKOUT TRACKER AND PLANNER
- Session-based or week-based workout plans, unlimited
- Custom exercises, targets, and a progression method per exercise
- Linear progression, double progression, 5/3/1, and Juggernaut (JTS)

GYM LOG
- Log sets, reps, weight, RPE, RIR, and percent of 1RM
- Last result on screen between sets
- Warm-up sets, barbell plate calculator, rest timer, and notes

PROGRESS AND 1RM
- Automatic next-session weights from the selected method
- One-rep max (1RM) tracking, training maxes, and lift goals
- Deloads, full workout history, and exercise graphs on the device

No social feed and no forced cloud account. Rest timers, warm-up & plate calculators, built-in & custom exercises, progression graphs, 1RMs, and training maxes stay included.

Nima yangiliklar

Muscle volume charts in your session summary and logs, split by how much
each muscle contributes. Deload recovery settings per workout, plus low-effort detection. A session summary before you finish, and a warning when effort is missing. Edit the date and duration of past sessions. Filter the library by built-in or custom exercises. Many progression and week fixes.

Note: backups made by 1.x can no longer be restored. Your data upgrades
automatically, so export a fresh backup after updating.