Run With Alan
5+
Yuklanmalar
Hamma uchun
info
Bu ilova haqida
If you have a basic understanding of realistic goals, running abilities and speed work, then all the secrets of the running universe are here in a few clicks.
If you want to run a half marathon, then click on half marathon, enter a half marathon time that you think you can achieve and hit calculate. You will see distances from 3k to 15k that you need to be able to run, in a race. If those times seem a long way from achievable right now, then so would your half marathon dream. So you need to be realistic- if you are within one minute of the 10k time, then I feel that is a good measure. So let’s use a 1:40 half marathon goal as an example. My client had run 5k in just over 22 minutes, so a 1:40 half, with consistent training, is within her means.
When you click speed work, you will see all the times for reps and paces, for the four energy systems. Here is a run down of the types of speed work you will be directed to, in order to achieve your running goal.
If you want to run a half marathon, then click on half marathon, enter a half marathon time that you think you can achieve and hit calculate. You will see distances from 3k to 15k that you need to be able to run, in a race. If those times seem a long way from achievable right now, then so would your half marathon dream. So you need to be realistic- if you are within one minute of the 10k time, then I feel that is a good measure. So let’s use a 1:40 half marathon goal as an example. My client had run 5k in just over 22 minutes, so a 1:40 half, with consistent training, is within her means.
When you click speed work, you will see all the times for reps and paces, for the four energy systems. Here is a run down of the types of speed work you will be directed to, in order to achieve your running goal.
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushunishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Nima yangiliklar
Minor bug fixes.
Ilova yuzasidan yordam
Dasturchi haqida
VOID STOP PTY LTD
info@voidstop.com.au
20B Wills St
Bright VIC 3741
Australia
+61 494 171 815
