Holdfast Training & Nutrition
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Bu ilova haqida
Get results with Holdfast Training & Nutrition without restrictive meal plans or gimmicky exercises. Whether your goal is fat loss, building muscle, increasing strength or overall health and fitness, the coaching from Holdfast Training & Nutrition will get results with men and women. Through education, training and nutrition, you will become the best version of yourself as you form new habits and embody the way of life needed to achieve and sustain your ideal physique.
THE TRAINING
- Strength training programs for men & women
- Flexible options to fit your schedule
- Beginner, Intermediate, and Advanced levels
- Gym or Home Gym workouts
- Cardio and step protocols to maximise fat loss
- Weight tracker, exercise swaps, video demonstrations, tempo breakdown, and more.
THE NUTRITION
- Nutritional options to suit your goals (lose fat or build muscle) and dietary preferences
- Calorie and macro guidance to fit your lifestyle
- Flexible dieting protocols so you can still eat your favourite foods - no restrictive meal plans
THE PROGRESS & ACCOUNTABILITY
- View your previous weights lifted each week to ensure you're progressing
- Record notes on your exercises for quick reference
- Log your measurements and photos weekly to stay on track
THE EDUCATION
- Written content or video education specific to each program
- Video demonstrations and coaching on every exercise
- Understand optimal program design & nutrition for your
goals
- Learn how to get results that will last you a lifetime
THE TRAINING
- Strength training programs for men & women
- Flexible options to fit your schedule
- Beginner, Intermediate, and Advanced levels
- Gym or Home Gym workouts
- Cardio and step protocols to maximise fat loss
- Weight tracker, exercise swaps, video demonstrations, tempo breakdown, and more.
THE NUTRITION
- Nutritional options to suit your goals (lose fat or build muscle) and dietary preferences
- Calorie and macro guidance to fit your lifestyle
- Flexible dieting protocols so you can still eat your favourite foods - no restrictive meal plans
THE PROGRESS & ACCOUNTABILITY
- View your previous weights lifted each week to ensure you're progressing
- Record notes on your exercises for quick reference
- Log your measurements and photos weekly to stay on track
THE EDUCATION
- Written content or video education specific to each program
- Video demonstrations and coaching on every exercise
- Understand optimal program design & nutrition for your
goals
- Learn how to get results that will last you a lifetime
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushinishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Tashqi hamkorlarga hech qanday axborot ulashilmagan
Dastur ishlab chiquvchilar axborot ulashilishini qanday aytishi haqida batafsil
Hech qanday maʼlumot jamlanmagan
Dastur ishlab chiquvchilar axborot jamlanishini qanday aytishi haqida batafsil
Maʼlumotlar shifrlanmagan
Maʼlumotlarni oʻchirishni soʻrashingiz mumkin
Nima yangiliklar
Bug fixes for chat and navigation, performance updates
