ILLLL - Live Longer
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You don't need another habit tracker. You need the right habits.
ILLLL tracks the 6 daily habits with the strongest scientific evidence for extending your lifespan and improving your healthspan. No fluff. No premium tier. No data harvesting. Just the habits that matter.
THE 6 HABITS
🫁 BREATHING
5 minutes of structured breathing drops cortisol, raises HRV, and outperforms meditation for anxiety reduction. Stanford research, 2023.
☀️ MORNING LIGHT
10-30 minutes of sunlight sets your circadian clock, boosts serotonin, and is as effective as antidepressants for mood. JAMA Psychiatry, 2016.
🥗 HEALTHY FOOD
A balanced plate cuts depression risk 33% and cardiovascular disease 30%. The SMILES trial proved diet changes alone can reverse depression.
😴 SLEEP
Your brain clears toxic waste during deep sleep. Less than 7 hours raises mortality 13%. One bad night cuts emotional regulation by 60%.
🏃 EXERCISE
The #1 intervention for longevity. 11 minutes of daily walking cuts premature death risk 23%. More effective than SSRIs for depression. BMJ, 2024.
🙏 GRATITUDE
Writing 3 specific things daily rewires your prefrontal cortex. 10-25% improvement in well-being. Measurable neural changes that last months.
WHY ILLLL
→ Open-source and completely free. No subscriptions. No in-app purchases. Ever.
→ Your data never leaves your device. Zero analytics. Zero tracking.
→ No account required. Open the app and start.
→ Every habit backed by peer-reviewed research with full articles to read.
→ Track streaks, view progress charts, and see your annual heatmap.
→ Add your own custom habits alongside the core six.
→ Available in 20+ languages.
→ Works offline. No internet required.
→ Beautiful dark and light modes.
The name says it all: I'll Live Longer. Download it. Build the habits. Live longer.
ILLLL tracks the 6 daily habits with the strongest scientific evidence for extending your lifespan and improving your healthspan. No fluff. No premium tier. No data harvesting. Just the habits that matter.
THE 6 HABITS
🫁 BREATHING
5 minutes of structured breathing drops cortisol, raises HRV, and outperforms meditation for anxiety reduction. Stanford research, 2023.
☀️ MORNING LIGHT
10-30 minutes of sunlight sets your circadian clock, boosts serotonin, and is as effective as antidepressants for mood. JAMA Psychiatry, 2016.
🥗 HEALTHY FOOD
A balanced plate cuts depression risk 33% and cardiovascular disease 30%. The SMILES trial proved diet changes alone can reverse depression.
😴 SLEEP
Your brain clears toxic waste during deep sleep. Less than 7 hours raises mortality 13%. One bad night cuts emotional regulation by 60%.
🏃 EXERCISE
The #1 intervention for longevity. 11 minutes of daily walking cuts premature death risk 23%. More effective than SSRIs for depression. BMJ, 2024.
🙏 GRATITUDE
Writing 3 specific things daily rewires your prefrontal cortex. 10-25% improvement in well-being. Measurable neural changes that last months.
WHY ILLLL
→ Open-source and completely free. No subscriptions. No in-app purchases. Ever.
→ Your data never leaves your device. Zero analytics. Zero tracking.
→ No account required. Open the app and start.
→ Every habit backed by peer-reviewed research with full articles to read.
→ Track streaks, view progress charts, and see your annual heatmap.
→ Add your own custom habits alongside the core six.
→ Available in 20+ languages.
→ Works offline. No internet required.
→ Beautiful dark and light modes.
The name says it all: I'll Live Longer. Download it. Build the habits. Live longer.
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushunishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
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DEVANCO
david@devanco.com
5 IMPASSE DE LA COLOMBETTE
31000 TOULOUSE
France
+33 6 63 94 24 29
