Interval: Intermittent Fasting
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10+
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info
Bu ilova haqida
Interval is the simplest, most effective app to lose weight without a strict diet. Whether you are a beginner looking for a 16:8 timer or a pro using OMAD, Interval is your personal health coach.
WHY CHOOSE INTERVAL?
Stop counting calories. Start timing them. Interval helps you burn fat naturally.
Smart Fasting Timer: One tap to start. We notify you when your fasting window opens and closes.
Sustainable Weight Loss: No yo-yo effect. Lose weight by optimizing when you eat, not just what you eat.
Body Status: Visualize your body's switch to ketosis and fat-burning mode.
PERSONALIZED PLANS FOR EVERY BODY
Interval adapts to your lifestyle, not the other way around.
16:8 Plan: The classic "Leangains" method. Perfect for beginners.
18:6 & 20:4: Advanced plans for accelerated fat loss and autophagy.
OMAD (One Meal A Day): For experienced fasters looking for maximum results.
Custom Plans: Set your own fasting and eating windows.
HEALTHY HABITS & INSIGHTS
Hydration Tracker: Log your water intake to stay hydrated during your fast.
Weight Tracker: Monitor your progress with beautiful charts and insights.
Keto Compatible: Interval works perfectly with Keto, Paleo, and Low-Carb diets.
Terms of Use / EULA: By using this application, you agree to our Terms and Conditions which include the EULA. View Terms of Use https://www.interval.help/#terms
WHY CHOOSE INTERVAL?
Stop counting calories. Start timing them. Interval helps you burn fat naturally.
Smart Fasting Timer: One tap to start. We notify you when your fasting window opens and closes.
Sustainable Weight Loss: No yo-yo effect. Lose weight by optimizing when you eat, not just what you eat.
Body Status: Visualize your body's switch to ketosis and fat-burning mode.
PERSONALIZED PLANS FOR EVERY BODY
Interval adapts to your lifestyle, not the other way around.
16:8 Plan: The classic "Leangains" method. Perfect for beginners.
18:6 & 20:4: Advanced plans for accelerated fat loss and autophagy.
OMAD (One Meal A Day): For experienced fasters looking for maximum results.
Custom Plans: Set your own fasting and eating windows.
HEALTHY HABITS & INSIGHTS
Hydration Tracker: Log your water intake to stay hydrated during your fast.
Weight Tracker: Monitor your progress with beautiful charts and insights.
Keto Compatible: Interval works perfectly with Keto, Paleo, and Low-Carb diets.
Terms of Use / EULA: By using this application, you agree to our Terms and Conditions which include the EULA. View Terms of Use https://www.interval.help/#terms
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushunishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Nima yangiliklar
Initial Release
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