Abs Fitness: 6 Pack Exercises

Kalrom Systems LTD

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Best Abs Fitness izokunikeza amaphakethe angu-6 angcono kakhulu & nokuzivocavoca kwesisu:
ama-crunches & sit ups ukuqeqeshwa kwe-sit ups ohlelweni lokusebenza lokufaneleka kwesisu oluphambili ukuze uthuthukise impilo yakho nokuqina, uthuthukise i-six pack, uqinise isisu sakho ne-obliques futhi ushise ama-calories.

Ilungele impilo yabesilisa nabesifazane, nokufaneleka okuyisisekelo.

- Izivivinyo ezingcono kakhulu zesisu kanye nama-oblique ukuze uthole amaphakethe ayisithupha njengama-sit ups.
- Amavidiyo wokuqina wekhwalithi ephezulu we-ab wokuqeqeshelwa amaphekhi angu-6.
- Setha isikhathi sakho sokuqeqeshwa kwesimiso sokujima.
- Yeqa amaphekhi angu-6 wokuzilolonga njengama-crunches.
- Izikhumbuzi Zokuzivocavoca Kwesisu Sesisu.
- Kuhle ku-pelvis yakho.
- Izibalo zokujima nama-calories.
- The best ab ukusebenzisa emakethe lokusebenza!

Ukufaneleka kwe-abs okuhamba phambili kuzonikeza ukuguqula i-abs yakho ibe yi-abs yokugcina yamaphakethe ayi-6, ilolonge i-oblique yakho futhi isebenze ekuqineni kwakho okuphakathi kwesisu, kuyilapho uthuthukisa impilo yakho futhi ushisa ama-calories!

Hlanganisa lezi zivivinyo ezingcono kakhulu zokuqeqeshwa njengengxenye yendlela yakho yokuzivocavoca kanye nokudla, okungaphezu nje kokuhlala, noma ngabe umgomo wakho ukulahlekelwa amafutha, i-toning noma nje ukuthuthukisa isisu esihle.
Ubungqabavu be-abs obungcono kakhulu bungase buqophe ama-oblique & nesisu sakho sibe sezingeni elisha lamaphakethe angu-6 kusenze siklebhuke futhi silingane.


Jabulela ukujima kwakho!