Healthy Alkaline Diet Recipes

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe uhlela ukuqala ukudla okunama-alkaline? Sinesixazululo esifanelekile kuwe. Uhlelo lokusebenza lwe-Alkaline luhlanganisa izindlela zokupheka ezine-alikhali eziphelele namashadi okudla okudla ukuze ukwazi ukulingana futhi ube nempilo.

Ukupheka kokudla kwe-alkaline kungaba yingxenye ebalulekile yempilo yakho enempilo njengoba kungakhuphula imetabolism. Uhlelo lokusebenza lokudla okune-alikhali luqukethe izindlela zokupheka ezikhethwe ngokucophelela eziphansi zokupheka ezine-acid acid-ash alkaline. Izinhlelo zokudla okunempilo zingaletha ushintsho olukhulu endleleni yakho yokuphila. Njengoba uhlelo lokusebenza lokudla okune-alkaline lusiza ukuthi ulawule amazinga we-pH futhi usize ukulahleka kwesisindo okunempilo.

Uhlelo lokudla lokunciphisa isisindo ngokushesha lungakusiza ukuthi ulandele indlela yokuphila enempilo, uhlole amazinga we-ph, ushukela wegazi, ukudla okune-acid ne-alkaline, njll. Uhlelo lokusebenza lwe-alkaline libuye lunikeze ukufinyelela kubahleli bokudla kokunciphisa isisindo ngohlu lokudla okune-alkaline olulula.

Izindlela zokupheka zokudla mahhala ziqukethe uhlu oluphelele lwezinhlelo zokudla kokudla zokwehlisa isisindo ezinsukwini ezingama-28. Izindlela zokupheka ze-alkaline zenzelwe wena uqobo ngokuya ngezimo zakho zempilo kanye ne-asidi. Ukudla okutshalwe ezitshalweni kungalawula kahle ukungena kwakho kwe-asidi. Uhlelo lokusebenza lokudla kwe-alkaline mahhala futhi liqukethe izindlela zokupheka zemifino mahhala. Ukupheka kwe-Vegan kumboza mahhala ukudla okune-alkaline kosuku bese uzama izindlela zokupheka ezithokozisayo zebhulakufesi, isidlo sasemini nedina.

Uhlelo lokusebenza lokupheka lwe-alkaline lubuye lufundise izidlo ezinama-alkaline zihlanganiswe ngochwepheshe. Siphinde sinikele ngokudla okutshalwe ezitshalweni, izindlela zokupheka ze-vegan, nezinhlelo zokudla okunempilo kwabesifazane ngokukhazimula kwesikhumba nokuncipha kwesisindo. Ukudla okulawula amazinga we-ph futhi kukulinganise ngokuvamile akuhlaza. sifake izinhlelo ezahlukahlukene zokudla kwezithelo nemifino zokwehlisa isisindo.

Sinikeza ngezinhlelo zokudla zemifino kanye namashadi okudla e-uric acid ukuze kutholakale kalula. Lokhu kufaka izindlela zokupheka ezinempilo njengezisobho, amasaladi, nezinye izindlela zokupheka.

Uhlelo lokusebenza lokunciphisa isisindo se-alkaline uhlelo lokugcina lokudla nokuncipha kwesisindo sokuqina. Ukuhlela ukudla nohlu lokuthenga kungenye into ethokozisayo engenza ukuthi ukuthenga kwakho kube lula. Uhlelo lokusebenza lokudla okune-alkaline olunomsoco lunikeza uhlu lokudla olukuvumela ukuthi ungeze kuzindlela zokupheka ezine-alkaline usohambeni. Iziphakamiso zohlu lokudla kwe-alkaline zikusiza ukuba upheke ukudla ngokushesha. Sinikeza umhleli wezidlo ongcono kakhulu wokunciphisa isisindo okubandakanya izinhlelo zokudla kwesisindo sabesifazane.

Ngakho-ke uhlelo lokusebenza lokudla okune-alkaline lunikeza amashadi okudla ane-alkaline ngezindlela zokupheka ezinempilo futhi ezihlwabusayo ezisiza ukunciphisa izifo zenhliziyo, izifo zenhliziyo, namazinga aphansi wamandla. Uhlelo lokusebenza lwe-alkaline lokudla likugcina ulungile futhi unempilo.

Shesha uphinde ulande uhlelo lokusebenza lokupheka kokudla kwe-alkaline. Kuyinto uhlelo lokusebenza lokudla kwe-alkaline oluhamba phambili olunamashadi okudla ane-alkaline okwehlisa isisindo!