I’m Fine: Mental Health Guide

Ascendio TechVision S.R.L.

Mayelana nalolu hlelo lokusebenza

Ngiyi-Fine iyithuluzi eliphelele lezempilo yengqondo elenziwe iqembu elixubekile labososayensi bezengqondo kanye nonjiniyela be-software futhi lenzelwe ukukusiza ukuthi ufinyelele ezinhlosweni zakho zezempilo yengqondo.

Ngi-Fine kusekelwe kulwazi lwakamuva oluvela emkhakheni we-psychology futhi kukusiza ukuthi unqobe ukudangala, ingcindezi nokukhathazeka ngokusebenzisa:

- Ukuhlolwa kwe-Psychology nokuchazwa komphumela
- Izincomo ezenzelwe wena impilo yezengqondo. Kususelwa ekusebenzisaneni kwakho nohlelo lokusebenza.
- Amathuluzi wokuthuthukisa imiphumela ye-psychotherapy engaxhunyiwe ku-inthanethi.
- Imininingwane yokwelapha (isilinganiso, izibuyekezo, incazelo, imininingwane yokuxhumana, izindawo, amanani)
- I-Chatbot eqeqeshwe ngochwepheshe bezempilo yengqondo elenza lula ulwazi lomsebenzisi
- Ukulandelela Mood
- Inqubekela kokulandela
- Ukuzindla okuqondiswayo

Woza uzohlangana noSize! Uyi-chatbot yethu yezempilo yengqondo eqeqeshelwe ukukusiza ngokukhathazeka, ukudangala, ingcindezi nokunye okuningi. Usizo ufunde izindlela eziningi ze-CBT (Cognitive Behavioural Therapy) ukukusiza ohambweni lwakho oluya empilweni engcono yengqondo:

- Izikimu zokuqala ezingalungile
- Ukuhlelwa kabusha kwengqondo
- Ukuzindla okuqondiswayo
- Umbuthano we-CBT

Uhlelo lokusebenza leselula i-I'm Fine lungakusiza unqobe ukudangala noma ukukhathazeka ngaphandle kosizo lodokotela. Ukwengeza kulokhu, imiphumela oyibonayo iyathuthukiswa lapho uqala ukusebenza nomelaphi. I'm Fine inikeza ukufinyelela kwabelaphi eBucurești, Cluj, Timișoara, Oradea, Iași, Bacău nakwamanye amadolobha amaningi. Ungakhetha uchwepheshe wezempilo yengqondo, wazi ukuthi ngamunye uqinisekiswe yithimba le-I'm Fine.

Umkhuba wezempilo yengqondo awuyeki lapho uphuma ehhovisi lomelaphi. Kubalulekile ukukusebenzisa nsuku zonke lokho okufundayo, uma uhlose ukunqoba ukukhathazeka, ukudangala, ingcindezi noma ezinye izithiyo. Kungakho nginguFine unikeza ukwesekwa okukhulu phakathi kwezikhathi zokwelashwa.

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Siqale kanjani ukusebenza kuhlelo lokusebenza lwempilo yengqondo?

Umbono wokuthi Ngimuhle ngize ngemuva kwesiqeshana esibi somunye wabasunguli bephrojekthi. UDaniel walwa nokudangala yedwa futhi ngemuva kokufuna izixazululo ezikhona ku-inthanethi, wahlangabezana nezinkinga ezimbalwa. Uhlangane noMarian noCristi, abebekade besebenza enyuvesi nabangane abahle futhi waqala ukukhuluma ngokwakha isisombululo esenza usizo lochwepheshe lutholakale kalula ukuze kuholele empilweni engcono yengqondo.

Ekuqaleni, ngimi Fine kwakusho nje uhlelo lokusebenza lweselula olwakhiwe ngesisekelo sokukhululeka ukusetshenziselwa noma ngubani odinga ukusekelwa kwezempilo yengqondo. okuqukethwe kwezilimi eziningi namathuluzi ahlukahlukene ongakhetha kuwo. Uma ulwa nokudangala, ukukhathazeka noma okunye ukuphazamiseka, uhlelo lokusebenza lungasiza kakhulu, kepha aluyithathi indawo yenqubo yokwelapha ejwayelekile nemiphumela yalo. Sinqume ukuthi uma sifuna ukunikeza ukusekelwa okungcono kakhulu kwabantu abaphila nokukhathazeka, ukudana kanye nengcindezi, kuyadingeka ukuthi sibasize futhi bakhethe i-psychotherapist engcono kakhulu futhi bathuthukise inqubo ejwayelekile yokwelashwa.

Kungakho futhi sithuthukise inkundla yewebhu yabelaphi abaxhuma nohlelo lokusebenza lweselula lwabantu abadinga ukuxhaswa. Zihlangana ohlelweni olungabhekana nokuphazamiseka okuningi kwengqondo (ukudangala, ukukhathazeka, ingcindezi nokuningi), kusuka kokuncane kuya kokubi futhi kunikeze nosizo lwesikhathi eside uma ufuna impilo engcono yengqondo.

Khetha ukuthi Ngilungile bese uqala uhambo lwakho lokuya empilweni engcono yengqondo!

Yini entsha

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