Autogenes Training ׀ AT-Profi

BodyMindPower

Mayelana nalolu hlelo lokusebenza

IZINKETHO NEZICI
• Zonke izigaba (ukuzivocavoca) kufaka phakathi "intamo yamahlombe"
• Ukulandelana okulungisekayo kwezigaba
• Ukweqiwa kwezigaba ngazinye (inhliziyo, amahlombe-intamo)
• Khetha kwezinhlobo ezi-4 zefomula (abaqalayo/abaphakathi/abanolwazi/ochwepheshe)
• Isandla sokudla noma kwesokunxele
• Qondanisa umthamo wezwi, umculo nemisindo yemvelo
• Ukuphinda amafomula (1-6x)
• Ukuhlukana phakathi kwamafomula (5-30 sec.)
• Izwi lowesifazane noma lowesilisa
• Iziqinisekiso ezingu-90 ezingenziwa/ngaphandle kwe-AT (phinda futhi kumiswe isikhashana kuyalungiseka)
• Ukuphumula okwengeziwe phakathi kwe-AT neziqinisekiso
• Isikhathi sokuqalisa kabusha umculo/imisindo
• Izingoma ezi-5 nemisindo engu-24 yemvelo
• Hlanganisa umculo nemisindo emi-2 yemvelo
• Lala futhi uphumule (Outro)
• Isikhathi sokuhola samasekhondi ayi-10-120.
• nge / ngaphandle kwesingeniso / i-outro
• Bala inani lesikhathi sokusebenza
• Setha izikhumbuzi ozozijwayeza
• I-tint yokuphumula nasekuqaleni (kuyakhetheka)
• Phinda ithoni yokuphumula (1-5)

KOKUQUKETHWE NOHLELO LOKUSEBENZA
Lolu hlelo lokusebenza lunconywa ikakhulukazi kulabo abafuna ukufunda i-AT yakudala - okungukuthi amafomula endabuko - kusukela kwabaqalayo ukuya kochwepheshe - ngezinhlobonhlobo ezimbalwa ngendlela eguquguqukayo ngangokunokwenzeka. Ngaphezu kwalokho, uhlelo lokusebenza lunikeza izinketho eziningi zokusetha nokukhetha.

I-Autogenic Training (AT) yasungulwa ngu-J.H. Schultz ngeminyaka yawo-1920s futhi ingenye yezindlela zokuphumula ezisungulwe ngokwesayensi. I-AT isekelwe kumgomo we-autosuggestion (self-hypnosis). Ngaphezu kokuphumula kwemisipha okuqhubekayo, kuyindlela yokuphumula evame ukusetshenziswa etuswa odokotela nabelaphi. Imiphumela emihle ye-AT ifakazelwe ngokwesayensi.

Kule nguqulo yakudala ye-AT, zonke izigaba (izivivinyo) kanye nohlelo oluphelele ziyafundiswa futhi ziyajwayela.

Ukuzivocavoca kwehlombe-intamo akuwona umsebenzi we-AT wakudala; U-Schultz uye wanezela kamuva njengomsebenzi owengeziwe ngoba wayebone ukuthi abantu abaningi bavame ukushuba kule ndawo. Ukuzivocavoca kungenziwa ngemuva kokushisa noma ukuzivocavoca kwesisu.

UKUKHETHA AMAFOMU
Ukuze uthole i-tint yokuphumula nazo zonke izigaba, ungakhetha kumafomula angama-34 ngokuya ngokuthanda kwakho kanye nezinga elifanele lokuzivocavoca (osaqalayo, othuthukile, onolwazi, ochwepheshe). Lokhu kuvumela i-AT ukuthi ishintshwe iyodwa futhi isetshenziselwe wonke umuntu - kusukela kwabaqalayo ukuya kochwepheshe.

IZIPHINDO ZAMAFOMU
Inombolo yezimpinda zesigaba samanje nezigaba ezedlule zingasethwa ngokuya ngokuthanda kwakho. Isigaba samanje kufanele siphindwe kaningi (senziwe isikhathi eside) kunezigaba ezedlule. Njengoba umuntu eqhubeka, kudingeka izimpinda ezimbalwa ukuze uphumule ngokujulile kanye/noma ulale.

UKUHLUKA PHAKATHI AMAFOMU
phakathi Ukuma isikhashana (amasekhondi angu-5-30) kungasethwa kumafomula kuye ngesimo sokuzivocavoca.

IZIQINISEKISO (UKWAKHIWA KWEFOMU)
Ungakhetha kuziqinisekiso ezinhle ezingama-90 ezihlokweni eziyi-9 ezingazwakala ngemuva kwe-OT (noma ngaphandle kwe-OT). Ngenxa yesimo esijulile sokuphumula esazuzwa ngaphambilini, lezi zingangena zijule ku-subconscious futhi zembule imiphumela yazo emihle. Inombolo yezimpinda nobude bokumisa kuyalungiseka.

UMSEBENZI WESIKHATHI
Ukuze kuqhutshekwe nomculo/imisindo ekugcineni, kungasethwa isikhathi eside ngokungafanele somculo (5) kanye nemvelo/imisindo (24).

ISIKHATHI SOKUHOLA
Ngaphambi kokuthi umsebenzi uqale, isikhathi sokuhola (imizuzwana eyi-10-120) singasethwa lapho kuzwakala umculo/imisindo kuphela.

IMIYALELO YEVIDIYO: Ukusebenza nokusetshenziswa kohlelo lokusebenza
https://www.youtube.com/watch?v=uSHskhI3X34

AMANOTHI
• uhlelo lokusebenza aludingi izimvume
• Konke okuqukethwe kufakwe kuhlelo lokusebenza
• uhlelo lokusebenza lungasetshenziswa - futhi kufanele - lusetshenziswe ungaxhunyiwe ku-inthanethi
• Uhlelo lokusebenza aluqukethe ukukhangisa, ukubhalisa noma ukuthenga ngaphakathi nohlelo

Yini entsha

• Die Navigaion in "Einstellungen" wurde angepasst
• kleinere Anpassungen