Fantasiereisen I – Südseeinsel

BodyMindPower

Mayelana nalolu hlelo lokusebenza

OKUQUKETHWE & EZIPHUMA
• amaculo ama-5 nemisindo yemvelo engu-9
• Hlanganisa imisindo emibili yemvelo
• Lungisa imiqulu yezwi, umculo nemisindo
• ubude besikhathi sokukhethwa okukhethiwe ukuze ujulise ukucabanga / ukwenza (isigaba 10-40.)
• ukulala noma ukuphumula nge-recirculation
• Ukuhola isikhathi se-10-120 sec.
• 2 i-intros: ende / emfushane
• Isingeniso 1: isethulo eside nezingxenye zokuqeqeshwa kwe-autogenic (cishe amaminithi angu-11)
• Isingeniso 2: Ukuvivinya umzimba: isethulo esifushane (cishe amaminithi amane)
• nge / ngaphandle kwesethulo
• Thola isikhathi sokusebenza esiphelele
• Isikhathi: Qalisa umculo / imvelo imisindo ekupheleni kohambo lwamafantasy

I-fantasy iron - ebizwa nangokuthi iphupho noma ukuhamba nge-fairytale - ziphakathi kwezindlela zokuzilibazisa eziqondiswayo.

Nokho, ngokwesayensi, lezi zihlolwe kuphela ngekhulu lokugcina futhi zisetshenziswe u.a. ku-:

• Ukulala
• ikhanda, i-migraine
• ubuhlungu obungapheli (emuva)
• ubuhlungu bentamo
• Ukushisa
• Ukucindezeleka
• izifo zesisu nesisu
• Ukulungiselela ukuzalwa
• ukwesaba, ukukhathazeka kokukhathazeka, phobias
• ukwesaba izindiza
• Ukukhathazeka kwesiteleka noma ukuhlolwa kokukhathazeka
• ukudubula
• ukucindezeleka
• ukuphumula kwemoto
• Ukunakekelwa Kokulahlekelwa Kwezinkinga
• ukungabi nokuhlushwa
• ubuthakathaka bememori
• Ukuhlukunyezwa, ...

kokuqukethwe
I-Dreamlike Island I: South Seas Paradise - Amaminithi angu-26
I-Dreamlike Island II: On the beach - 25 min
I-Dreamlike Isiqhingi III: AmaDolphins - amaminithi angu-28
I-Dreamlike Isiqhingi IV: I-Sailboat - amaminithi angu-31

Ubude bensimbi yefantasti buxhomeke ekubukeni kwekhefu elilungiswayo.

Ukulungisa ubude bokumisa
Ukuphumula ukulandelela phansi nokujula kwemidlalo kuhloswe ngaso sonke isikhathi ukuze kube nomcabango futhi kulungiselelwe ngaphambi kwemizuzwana engu-25. Lezi ziphuzo zingalungiswa ngokuya kokuthandayo.

Ukulala noma ukubuyela emuva
Yonke insimbi enhle ingasetshenziswa ukulala noma ukubuya.

Ukwethulwa - Ukudonsa
Ukuboniswa ekuqaleni kokuhamba okucatshangwayo okukhethwayo - isethulo eside / esifushane / akukho isethulo:
Isethulo eside (i-11 iminithi) kufaka izakhi kanye nokuzivocavoca okuyisisekelo okuvela ekuqeqesheni kwe-autogenic okuyokuholela ekuphumuzeni okujulile ngaphambi kokuqala kohambo oluyinkimbinkimbi. Esikhathini esincane (4 iminithi) kukhona isingeniso esifushane sokuphumula - kodwa ngaphandle kwezakhi zokuqeqeshwa kwe-autogenic. Ngaphandle kokungeniswa, uhambo oluvusa amadlingozi luqala ngokushesha.

Khetha umculo 1-5 bese ulungise ivolumu
Kuzo zonke izinhlobo zensimbi, ungakhetha kusuka kumculo ophumuzayo o-5 kanye nemisindo engokwemvelo engu-9, ngayinye yayo ingashintshwa ngokuvumelana nezwi lezwi. Uma ngabe ufisa, umculo / imisindo ingasetshenziswa ngaphandle kwezwi lokuphumula noma ukulala.

timer
Kunoma yikuphi insimbi engafani ungakwazi ukubeka isikhathi eside somculo wokuphumula kanye / ngaphandle kwemisindo yemvelo, ukuze umculo omnene ujulise ukuphumula kwakho noma uhambisane nawe ukulala.

KeepScreenOn
Uma izinkinga zomsindo zenzeka ngesikhathi sokubekwe eceleni (ukuhlelwa kwesikhathi), sebenzisa imodi ye-KeepScreenOn (ezimweni ezingavamile kakhulu).

AMANOTHI
• Uhlelo lokusebenza aludingi izimvume
• Yonke into ifakiwe kuhlelo lokusebenza
• Uhlelo lokusebenza lunga-futhi kufanele lusetshenziswe ungaxhunyiwe ku-intanethi
• Uhlelo lokusebenza aluqukethe izikhangiso, ukubhalisa noma ukuthenga kwangaphakathi nohlelo

Yini entsha

• Android 14 Ausrichtung (Ziel-API-Level: 34, Google-Bestimmung ) - keine Effekte für Nutzer
• Layout-Anpssungen