I-Pedometer :
Isici sePedometer senza abasebenzisi bakwazi ukubala izinyathelo zabo zokuhamba ngaso sonke isikhathi njengoba ukuhamba kuwumuthi wemvelo. Lesi sici sibala kuphela izinyathelo ngomsebenzi we-pedometer kanye nokubonisa kubasebenzisi ukuthi zingaki izinyathelo abazihambile.
Ukuzivocavoca Ukuphefumula:
Isici sokuphefumula sinika amandla abasebenzisi ukuthi bazigcine bephilile nge-478 Breathing Exercise,
Okusho ukuthi Faka umoya imizuzwana emi-4, ubambe umoya imizuzwana eyi-7 bese ukhipha umoya imizuzwana eyi-8 Kancane kancane.
I-Body Mass Index(BMI) :
Lesi sici senza abasebenzisi bakwazi ukuthola i-BMI yabo besebenzisa Ubude Nesisindo. Futhi, izokhombisa ishadi elilodwa lapho abasebenzisi bangathola khona ukuthi yiliphi iphuzu le-BMI elilungele impilo yabo.
Isikhumbuzi Samanzi :
Lesi sici senza abasebenzisi bakwazi ukubakhumbuza ukuthi baphuze amanzi njengoba bewalungisa.
Isikhumbuzi Somuthi :
Lesi sici senza abasebenzisi bakwazi ukubakhumbuza ukuthi babe nemithi ngesikhathi negama lomuthi.
Isikhathi se-Yoga:
Lesi sici sivumela abasebenzisi ukuthi bathole isikhathi sabo se-yoga.
Kubuyekezwe ngo-
Jun 11, 2022