Positive Affirmationen

BodyMindPower

Mayelana nalolu hlelo lokusebenza

IZINKETHO NEZICI
• Iziqinisekiso eziyi-160 ezivela ezihlokweni eziyi-10
• 8 uhlu lokudlalwayo
• Hlunga iziqinisekiso njengoba uthanda
• Ima isikhashana phakathi kweziqinisekiso (10-40 imizuzwana)
• Ukuphindwaphindwa kweziqinisekiso (1-25)
• Isikhathi sokuhola samasekhondi ayi-10-120.
• nge/ngaphandle kwesingeniso eside/ esifushane
• Nquma isikhathi esiphelele sokusebenza
• Izingoma ezi-6 nemisindo engu-25 yemvelo
• Hlanganisa umculo kanye nemisindo emi-2 ngesikhathi esisodwa
• Umthamo wezwi, umculo nemisindo
• Isikhathi: Qalisa kabusha umculo/imisindo yemvelo
• OKUSHA: Manje futhi → Dala iziqinisekiso zakho

Imiyalo yevidiyo yokusebenza nokusebenzisa uhlelo lokusebenza
https://youtu.be/jWtlLDRCYfg

IZIQINISEKISO KANYE OKUQUKETHWE UHLELO LOKUSEBENZA
"Injabulo yempilo yakho incike esimweni semicabango yakho. Impilo yethu ingumkhiqizo wemicabango yethu." (Marc Aurel)

Yondla inhliziyo nengqondo yakho ngeziqinisekiso ezinhle. Lokhu kuzoshintsha isimo sakho sengqondo, isimo sengqondo, inhlalakahle kanye nempilo ibe ngcono.

Iziqinisekiso zivame ukuhlotshaniswa ngokufanelekile no-Émile Coué. Ngeziphakamiso zakhe ezizenzakalelayo wakha indlela yokuzisiza edume umhlaba wonke. Impumelelo ebabazekayo efinyelelwe ngale ndlela ngokushesha yenze ukusikisela okuzenzakalelayo kwaba indlela esasetshenziswa emhlabeni wonke namuhla ukuze kuqedwe amaphethini okucabanga agxilile nezinkolelo futhi kuthuthukiswe ngokuqhubekayo ukuphila kahle kwengqondo nomzimba ngendlela elula - ngaphandle kosizo lwangaphandle.

Wenza iziguli zakhe zisho isiqinisekiso sakhe esidume kakhulu, "Nsuku zonke ngizizwa ngingcono futhi ngingcono kuzo zonke izici," ngaphakathi, okungcono izikhathi ezimbalwa ngosuku, kuze kube izikhathi ezingu-25. Izimiso eziyisisekelo zendlela yakhe zisasebenza nanamuhla. Namuhla siyazi ukuthi iziphakamiso zisebenza kakhulu uma zisetshenziswa esimweni sokuphumula okujulile.

ISETHULO SOKUBA NGENA EMODENI
Ungaqale ukhethe isingeniso eside noma esifushane (ukuskena komzimba, imizuzu eyi-7 noma ukuvivinya umzimba kokuphefumula, imizuzu emi-4).

IZIQINISEKISO ezingu-160 EZIHLOkweni ezingu-10
Lolu hlelo lokusebenza lufaka iziqinisekiso eziyi-160 ezidume kakhulu nezisebenzayo ezihlokweni eziyi-10. Ekuqaleni kufanele uqale kuphela ngeziqinisekiso ezimbalwa. Lezi kufanele zisetshenziswe izikhathi eziningana ngosuku uma kungenzeka.

UMCULO NEMVELO/UMSINDO
Ungakhetha emiculweni engu-6 kanye nemvelo/imisindo engu-25 esekela futhi ijulise ukuphumula kanye nomthelela ojulile weziqinisekiso.

UMQULU
Ivolumu yezwi, umculo nemisindo kungalungiswa ngakunye noma kuthuliswe ngokuphelele.

IZIMBUYEZO NOBUDE BEPHULO
Inani lokuphindaphinda lingasethwa phakathi kwezikhathi ezingu-1-25. Ngaphezu kwalokho, ubude bokumisa isikhashana phakathi kweziqinisekiso bungasethwa kusuka kumasekhondi angu-5-30.

8 UHLU LOKUDLALWAYO
Kungafika kuhlu lwadlalwayo oluhlukene oluyi-8. Ngaphezu kwalokho, ukuhleleka kweziqinisekiso kungalungiswa njengoba kuthanda.

LALA / UKUHOXA
Iziqinisekiso zingasetshenziselwa ukukusiza ukuthi ulale, uphumule futhi into yokuqala ekuseni ukuze uzigcwalise ngamandla namandla amahle kanye nesimo sengqondo sosuku.

UMSEBENZI WESIKHATHI
Ekupheleni kokuqinisekisa, ungasetha noma yisiphi isikhathi somculo nemvelo/umsindo ukuze ujulise ukuphumula nakakhulu.

ISIKHATHI SOKUHOLA
Imizuzwana engu-10-120 kuze kuqale umsebenzi

KeepScreenOn
Uma izinkinga zomsindo zenzeka kokubekwe eceleni (ukuphelelwa yisikhathi), uma kunesidingo vula imodi ye-KeepScreenOn (ezimweni ezingavamile kakhulu).

AMANOTHI
• Uhlelo lokusebenza aludingi izimvume - ngaphandle kombhobho uma ukurekhoda "iziqinisekiso zakho" kucushiwe.
• Konke okuqukethwe kufakwe kuhlelo lokusebenza.
• Uhlelo lokusebenza lungasetshenziswa - futhi kufanele - lusetshenziswe ungaxhunyiwe ku-inthanethi.
• Uhlelo lokusebenza aluqukethe ukukhangisa, ukubhalisa noma ukuthenga ngaphakathi nohlelo

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