Ukuzivocavoca kwengalo nomhlan

Easy female workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza lwezingalo nolwemuva liyithuluzi eliklanyelwe ukusiza abantu baqinise futhi bazwise imisipha yengalo neyomhlane ngokuzivocavoca okuqondile nokwenza komuntu siqu. Kuhlanganisa izinqubo zokujima ezihlukahlukene zamaleveli ekhono ahlukene, kanye nemiyalelo enemininingwane namavidiyo omsebenzi ngamunye ukuze ukwazi ukuwenza ngendlela efanele.

Iphinde ibe nokulandelelwa kwenqubekelaphambili kanye nekhalenda lokuqeqesha ukusiza abasebenzisi bahlale besendleleni. Uhlelo lokusebenza kulula ukulisebenzisa futhi lungafinyeleleka noma yikuphi, livumela abasebenzisi ukuthi baqinise futhi baphakamise izingalo zabo futhi bahlehle noma nini, noma kuphi.

Ngohlelo lokusebenza, abasebenzisi bangaqapha ukuqhubeka kwabo besebenzisa isilandeleli sokuqhubeka. Ikhalenda lokuqeqesha lizokusiza ukuthi uzinze emzileni olungile futhi uhlangabezane nezinjongo zakho zamandla nethoni.

Ngamafuphi, uhlelo lokusebenza lwezingalo nolwemuva kuyithuluzi eliphelele lalabo abafuna ukuthuthukisa izingalo zabo namandla angemuva nokubukeka. Ngemiyalo eqondene nawe, enemininingwane yohlelo lokujima kanye nokulandela inqubekelaphambili, abasebenzisi bangafinyelela izinjongo zabo zephimbo ngempumelelo nangokuphepha. Futhi, ukusetshenziswa kwayo kalula nokufinyeleleka kusuka noma yikuphi kukwenza kube lula kunoma ubani ofuna ukuthuthukisa impilo yabo nokuqina.

Izici Zohlelo Lokusebenza
• Ukulandelela inqubekelaphambili
• Ikhalenda lokuqeqesha
• Amathiphu namasu okukhulisa imiphumela
• Kulula ukuyisebenzisa futhi ifinyeleleka noma yikuphi
• Idizayini ekhangayo futhi enembile
• Inketho yokwenza ngokwezifiso uhlelo lokuqeqesha
• Inketho yokulandela uhlelo lokuqeqesha olusunguliwe
• Inketho yokwenza uhlu lwezivivinyo ozithandayo
• Ukuhlanganiswa namadivayisi okuqapha umsebenzi womzimba.

Lapho bevula uhlelo lokusebenza, abasebenzisi bangakhetha ileveli yekhono labo futhi badale uhlelo lokuqeqesha olungokwezifiso noma balandele isethi yohlelo lokuqeqesha.
Uma sebekhethe uhlelo lwabo lokuqeqesha, abasebenzisi bangabuka izinqubo zokujima nemiyalelo enemininingwane yomsebenzi ngamunye, kanye namavidiyo edemo ukuze baqinisekise ukuthi benza izivivinyo ngendlela efanele. Bangakwazi futhi ukumaka ama-exercises njengezintandokazi ukuze bahlale benawo.

Isigaba sokulandelela ukuqhubeka sivumela abasebenzisi ukuthi baqaphe ukuqhubeka kwabo futhi babone ukuthi ithuthuke kanjani ngokuhamba kwesikhathi. Futhi, ikhalenda lokuqeqesha lizokusiza ukuthi uhlale usendleleni futhi uhlangabezane namandla akho nemigomo yethoni.