Arm Workout for Men
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokuzivocavoca imisipha yezinsuku ezingama-30 lunama-biceps nama-triceps amahle kakhulu abesilisa. Ukuqeqeshwa komzimba okuphezulu imizuzu nje embalwa ngosuku kuzokusiza uqinise izingalo zakho. Awusadingi ukuya ejimini. Lezi zivivinyo ze-bicep kanye ne-tricep umzimba zenzelwe ngokukhethekile amadoda. Ayikho imishini edingekayo. Konke okudingayo i-pair of dumbbells. Ungakha imisipha yengalo ekhaya ngalolu hlelo lokusebenza lokuzivocavoca amandla engalo.
Ukuzivocavoca nomqeqeshi ngaphandle kokuya ejimini. Umqeqeshi oqeqeshiwe ekhaya! Shisa amafutha engalo futhi uthole izingalo ezinamandla, manje sekulula kakhulu ngalolu hlelo lokusebenza lokuzivocavoca lwamahhala. Enza ngendlela oyifisayo isimiso sakho sansuku zonke sokuzivocavoca. Ukuzivocavoca kwe-biceps ne-triceps ekhaya ngohlelo lwe-dumbbells kufanelekile kuwo wonke umuntu. Pro noma saqala, ungathola okungcono ingalo toning umzimba for ezingeni lakho.
Ukuzivocavoca ngokwakhiwa kwengalo kunokuzivocavoca okuhlukile, okulula nokusebenzayo okubhekiswe kuwo wonke amaqembu emisipha yengalo, isifuba, ihlombe, ama-biceps nama-triceps. Ukusebenza kwe-HIIT kuzokhulisa ukulahleka kwakho kwamafutha. Zama le nselelo yezinsuku ezingama-30 ukuthola izingalo ezinamathoni!
KUNGANI uhlelo lokusebenza lweNexoft Mobile "Arm Muscles Workouts for Men"?
-Ukuzivocavoca ngokwakhiwa kwezikhali kuklanyelwe amadoda ngokukhethekile
Ukuzivocavoca okulula, okusebenzayo nokuhlukile kokushisa amafutha okukhomba yonke imisipha yengalo
-Bodyweight ukusebenzisa, ingalo Amazing usebenzisa dumbbells
-% 100 MAHHALA
-Tricep umzimba, bicep umzimba, esifubeni kanye ehlombe umzimba
Ukuzivocavoca okwelula ngaphambi kokuzivocavoca
Umqeqeshi -Professional ukukuqeqesha ngemiyalo yevidiyo
-Track ashise kilojoule nge ikhalori Tracker
Isikhumbuzo sokusebenza nsuku zonke sokugqugquzela okungcono
-Zonke izivivinyo zamandla engalo zilungele bobabili abaqalayo nabasebenza kahle
-Customize Amazing yakho siqu
Inselelo yengalo yezinsuku ezingama-30
Uma ufuna ukwakha imisipha yengalo, thola izingalo eziqinile kepha awunaso isikhathi sokuzivocavoca noma uma ungafuni ukuya ejimini, lolu hlelo lokusebenza lokuzivocavoca ingalo lwamadoda yilona lokusebenza oluhamba phambili lokusebenzela wena!
Ukuzivocavoca kwe-biceps ne-triceps ekhaya ngama-dumbbells kuzokusiza ukuthi wakhe imisipha ngokushesha noma kuphi nanoma yisiphi isikhathi ofuna ngaso. Landa manje uhlelo lokusebenza lwe-Nexoft Mobile "Arm Muscles Workouts for Men" ngemiphumela emihle ezinsukwini ezingama-30!
Ukuzivocavoca nomqeqeshi ngaphandle kokuya ejimini. Umqeqeshi oqeqeshiwe ekhaya! Shisa amafutha engalo futhi uthole izingalo ezinamandla, manje sekulula kakhulu ngalolu hlelo lokusebenza lokuzivocavoca lwamahhala. Enza ngendlela oyifisayo isimiso sakho sansuku zonke sokuzivocavoca. Ukuzivocavoca kwe-biceps ne-triceps ekhaya ngohlelo lwe-dumbbells kufanelekile kuwo wonke umuntu. Pro noma saqala, ungathola okungcono ingalo toning umzimba for ezingeni lakho.
Ukuzivocavoca ngokwakhiwa kwengalo kunokuzivocavoca okuhlukile, okulula nokusebenzayo okubhekiswe kuwo wonke amaqembu emisipha yengalo, isifuba, ihlombe, ama-biceps nama-triceps. Ukusebenza kwe-HIIT kuzokhulisa ukulahleka kwakho kwamafutha. Zama le nselelo yezinsuku ezingama-30 ukuthola izingalo ezinamathoni!
KUNGANI uhlelo lokusebenza lweNexoft Mobile "Arm Muscles Workouts for Men"?
-Ukuzivocavoca ngokwakhiwa kwezikhali kuklanyelwe amadoda ngokukhethekile
Ukuzivocavoca okulula, okusebenzayo nokuhlukile kokushisa amafutha okukhomba yonke imisipha yengalo
-Bodyweight ukusebenzisa, ingalo Amazing usebenzisa dumbbells
-% 100 MAHHALA
-Tricep umzimba, bicep umzimba, esifubeni kanye ehlombe umzimba
Ukuzivocavoca okwelula ngaphambi kokuzivocavoca
Umqeqeshi -Professional ukukuqeqesha ngemiyalo yevidiyo
-Track ashise kilojoule nge ikhalori Tracker
Isikhumbuzo sokusebenza nsuku zonke sokugqugquzela okungcono
-Zonke izivivinyo zamandla engalo zilungele bobabili abaqalayo nabasebenza kahle
-Customize Amazing yakho siqu
Inselelo yengalo yezinsuku ezingama-30
Uma ufuna ukwakha imisipha yengalo, thola izingalo eziqinile kepha awunaso isikhathi sokuzivocavoca noma uma ungafuni ukuya ejimini, lolu hlelo lokusebenza lokuzivocavoca ingalo lwamadoda yilona lokusebenza oluhamba phambili lokusebenzela wena!
Ukuzivocavoca kwe-biceps ne-triceps ekhaya ngama-dumbbells kuzokusiza ukuthi wakhe imisipha ngokushesha noma kuphi nanoma yisiphi isikhathi ofuna ngaso. Landa manje uhlelo lokusebenza lwe-Nexoft Mobile "Arm Muscles Workouts for Men" ngemiphumela emihle ezinsukwini ezingama-30!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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