Phuza amanzi ngesikhathi futhi ugcine ibhalansi yamanzi emzimbeni wakho, ngenxa yohlelo lokusebenza lokukhumbuza amanzi esiphuzo. ๐ง Akuwona kuphela amanzi abalulekile empilweni yethu, kodwa angaletha izinzuzo eziningi zempilo futhi futhi akusize ngokwehlisa isisindo ekudleni. โ๏ธ Isilandeleli samanzi sinesikhumbuzi samanzi esiphuzo esihlakaniphile esisebenza ngohlelo lwakho. Izokwazisa nsuku zonke ukuthi uphuze nini amanzi. โฒ๏ธ Ngakho-ke, ungangabazi; ukuba hydrated akukaze kube lula ngale tracker yamanzi. ๐ฆ Qala ukusebenzisa isikhumbuzi sokuphuza amanzi ngokushesha ngangokunokwenzeka, futhi umzimba wakho uzobonga! โจ
Izici:
๐ง Ukuthatha amanzi okomuntu siqu - Ngokusekelwe esisindweni sakho nobulili, isikhumbuzi samanzi esiphuzo sizoncoma ukuthi ingakanani i-H2O okufanele uyithathe ngosuku.
๐ฅค Uhlu olude lweziphuzo - Ngaphandle kwamanzi, uhlelo lwethu lokusebenza lokudla lukuvumela ukuthi ungeze iziphuzo ezihlukahlukene ezifana nejusi yezithelo, isobho, i-smoothie, nokunye okuningi.
โฒ๏ธ Isikhumbuzi seziphuzo - Uhlelo lokusebenza lwamanzi esiphuzo oluhlakaniphile luzosebenza ngeshejuli yakho. Isikhumbuzi sethu samanzi singenziwa ngendlela oyifisayo ngokugcwele.
๐ Izibalo - Sebenzisa lesi silandeleli samanzi ukuze wehlise isisindo futhi ulandele ukuqhubeka kwakho. Uhlelo lokusebenza lwe-H2O luzokusiza ukuthi uqede ukuphelelwa amanzi emzimbeni ngokuhle.
๐ Umgomo wansuku zonke olungisekayo - Guqula umgomo wakho wosuku uvumelane nomsebenzi womzimba nesimo sezulu. Thuthukisa ukudla kwakho kwe-H2O futhi ulahlekelwe isisindo ngokohlelo.
โก Ukungena ngokushesha - Engeza isiphuzo sakho ngokuthepha okukodwa usebenzisa isaziso noma amawijethi noma nini lapho isikhumbuzi sakho samanzi sikwazisa.
โ๏ธ Amayunithi enziwe ngendlela oyifisayo - Khetha phakathi kwamayunithi e-imperial (fl oz) kanye ne-metric (ml) e-tracker ye-H2O nohlelo lokusebenza lwe-hydration.
๐ Izimpumelelo - Akuyena umqeqeshi wethu we-hydro kuphela onakekela ukudla kwakho, kodwa uzokuklomelisa ngokuvula amazinga nezimpumelelo ezihlukahlukene.
Usuyinkinobho nje yokufaka kude nokuthuthukisa impilo yakho ngale tracker yamanzi eshintsha impilo yokulahlekelwa isisindo. Ngohlelo olwanele lokudla, indlela yakho yokuphila ingaba nempilo engcono kuphela! Yebo, lesi ngesinye salezo zinhlelo zokusebenza zokunciphisa umzimba obuzifuna. Ukuze uphuze njalo ngohlelo lwakho, letha Isikhumbuzi Samanzi Wokuphuza - I-Water Tracker & Diet nomaphi lapho uya khona.
Kubuyekezwe ngo-
Nov 3, 2023