Pacer PRO
50+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
I-Pacer Pro uhlelo lokusebenza olusiza abaqeqeshi, ososayensi bezemidlalo noma abasubathi uqobo ukwenza i- "Shuttle Run Test".
Umgomo wokuhlolwa kokugijimisa okusheshayo ukuhamba phakathi kokumakwa okumbili ngesivinini esivezwe amasignali omsindo wohlelo lokusebenza isikhathi eside ngangokunokwenzeka - kuze kube yilapho umgijimi esefinyelele ezingeni labo lomthwalo omkhulu. Le ndlela yokuhlola ivame ukusetshenziswa njengesivivinyo sokusebenza sibonelo. Abadlali bebhola babevame ukuthola indawo yokuqeqeshwa kwe-aerobic kanye nomngcele phakathi kwe-aerobic (ukuqeqeshwa kokukhuthazela) kanye nokuzivocavoca kwe-anaerobic (ukuqeqeshwa kakhulu).
Amanani alandelayo angahlelwa ku-Pacer Pro:
* Ukuqala ijubane ngo-km / h noma m / s (isb. 7 km / h)
* Ubude besikhathi / ibanga lesinyathelo ngemizuzwana noma amamitha (isb. 60s)
* Ukunyuka ngesivinini ku-km / h noma m / s (isb. 0.5 km / h
* Ibanga lesigaba ngamamitha (isb. 20m)
* Misa ikhefu phakathi kwamazinga wokulayisha ngemizuzwana (isb. 15s)
* Ukuqala isikhundla somgijimi (umaki kwesobunxele noma ngakwesokudla) ngokulinganisa okungenzeka kwe-lactate.
Umgomo wokuhlolwa kokugijimisa okusheshayo ukuhamba phakathi kokumakwa okumbili ngesivinini esivezwe amasignali omsindo wohlelo lokusebenza isikhathi eside ngangokunokwenzeka - kuze kube yilapho umgijimi esefinyelele ezingeni labo lomthwalo omkhulu. Le ndlela yokuhlola ivame ukusetshenziswa njengesivivinyo sokusebenza sibonelo. Abadlali bebhola babevame ukuthola indawo yokuqeqeshwa kwe-aerobic kanye nomngcele phakathi kwe-aerobic (ukuqeqeshwa kokukhuthazela) kanye nokuzivocavoca kwe-anaerobic (ukuqeqeshwa kakhulu).
Amanani alandelayo angahlelwa ku-Pacer Pro:
* Ukuqala ijubane ngo-km / h noma m / s (isb. 7 km / h)
* Ubude besikhathi / ibanga lesinyathelo ngemizuzwana noma amamitha (isb. 60s)
* Ukunyuka ngesivinini ku-km / h noma m / s (isb. 0.5 km / h
* Ibanga lesigaba ngamamitha (isb. 20m)
* Misa ikhefu phakathi kwamazinga wokulayisha ngemizuzwana (isb. 15s)
* Ukuqala isikhundla somgijimi (umaki kwesobunxele noma ngakwesokudla) ngokulinganisa okungenzeka kwe-lactate.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Update der Bibliotheken; Bugs behoben
Ukusekelwa kwe-app
Mayelana nonjiniyela
Jakob Jöbstl
Jakob.Joebstl@jjsystems.at
Lagerstraße 28a
9800 Spittal an der Drau
Austria
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