Run With Alan

Name: Run With Alan
Availability: InStock
Author: William McRae

William McRae

Okudawunilodiwe

Wonke umuntu

Mayelana nalolu hlelo lokusebenza

Uma unokuqonda okuyisisekelo kwemigomo engokoqobo, amakhono okugijima kanye nomsebenzi wejubane, khona-ke zonke izimfihlo zomhlaba wokugijima zilapha ngokuchofoza okumbalwa.

Uma ufuna ukugijima i-half marathon, chofoza ku-half marathon, faka isikhathi se-half marathon ocabanga ukuthi ungasifinyelela bese ushaya ukubala. Uzobona amabanga ukusuka ku-3k kuya ku-15k okudingeka ukwazi ukugijima, emjahweni. Uma lezo zikhathi zibonakala zikude kakhulu nokufezeka njengamanje, khona-ke nephupho lakho le-half marathon lingaba njalo. Ngakho-ke udinga ukuba ngokoqobo - uma ungaphakathi komzuzu owodwa wesikhathi se-10k, khona-ke nginomuzwa wokuthi lokho kuyisilinganiso esihle. Ngakho-ke ake sisebenzise umgomo we-half marathon we-1:40 njengesibonelo. Iklayenti lami ligijime ama-5k ngemizuzu engaphezu nje kwama-22, ngakho-ke i-half 1:40, ngokuqeqeshwa okuqhubekayo, isemandleni alo.

Uma uchofoza umsebenzi wejubane, uzobona zonke izikhathi zokuphindaphinda kanye nezinyathelo, zezinhlelo ezine zamandla. Nasi uhlu lwezinhlobo zomsebenzi wesivinini ozoqondiswa kuzo, ukuze ufeze umgomo wakho wokugijima.

Kubuyekezwe ngo-

Jan 6, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.